Forum: General Discussion
01-01-19, 11:33 PM
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Replies: 75
Views: 5,189
10 PM ET slot: started with Leslie Sansone...
10 PM ET slot: started with Leslie Sansone walking and ended with Tamilee’s Stretch for Flexibility (Stretching much needed :D Have been revisiting & ENJOYING my Tamilee workouts) I went on a guided...
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Forum: General Discussion
12-28-18, 12:11 PM
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Replies: 75
Views: 5,189
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Forum: General Discussion
01-15-15, 02:07 PM
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Replies: 44
Views: 2,690
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Forum: General Discussion
01-17-14, 03:46 PM
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Replies: 18
Views: 4,516
Helllloooooo Renda!
Well, I wish I lived A...
Helllloooooo Renda!
Well, I wish I lived A LOT closer! Just saw this as I've been away from the GD for awhile. You may have something with the Skype idea for a future event. ( I don't currently do...
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Forum: General Discussion
09-03-13, 02:48 PM
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Replies: 23
Views: 1,757
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Forum: General Discussion
05-28-13, 02:37 PM
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Replies: 30
Views: 7,143
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Forum: General Discussion
01-28-13, 02:21 PM
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Replies: 71
Views: 3,504
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Forum: General Discussion
01-24-13, 04:31 PM
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Replies: 88
Views: 4,458
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Forum: General Discussion
01-01-13, 10:20 PM
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Replies: 112
Views: 16,544
9 PM slot
One sweaty mess checking in after Cardio Coach 7 on stationary bike. Honoring Coach Sean. What a gift to start 2013 with this workout.
Thanks for organizing us all here on VF for the New Year...
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Forum: General Discussion
12-27-12, 07:32 PM
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Replies: 112
Views: 16,544
Thank you for organizing this again, Abbe. I'm...
Thank you for organizing this again, Abbe. I'm in!
I'd like to join Kathy (Westiemack) at 9 PM EST. I envision our collective pets giving us encouragement as we exercise to bring in the new year!...
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Forum: General Discussion
12-20-12, 04:25 PM
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Replies: 100
Views: 25,865
Unbelievably Creative & Inspiring Calendar! ...
Unbelievably Creative & Inspiring Calendar!
Now I want to LIVE up to it.
Thanks for sharing your talents with us, Kat. Very generous of you.
Happy Holidays! Cheers for a FIT 2013! - Kelly
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Forum: General Discussion
12-12-12, 05:29 PM
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Replies: 85
Views: 10,334
Thanks, Pam- STS GRAD! You're a living...
Thanks, Pam- STS GRAD! You're a living testimonial 10 years on. BTW, I hope to say that I've completed A ROTATION (any rotation, okay, how about STS!:D) in 2013. This is a good place for inspiration.
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Forum: General Discussion
12-12-12, 02:33 PM
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Replies: 9
Views: 2,891
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Forum: General Discussion
12-12-12, 02:22 PM
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Replies: 85
Views: 10,334
Thanks for starting this thread, I've enjoyed...
Thanks for starting this thread, I've enjoyed reading everyone's responses. I appreciate all of those shared reflections. My proudest fitness MOMENT of 2012 came in May:
My first full pedal...
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Forum: General Discussion
12-09-12, 09:00 PM
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Replies: 11
Views: 4,561
Article: 10 Ways to Love Weights
If you wanted any reinforcement for strength training check out this link from Public Radio (NPR is my home page and it certainly got my attention). There is a graph at the end showing the popularity...
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Forum: General Discussion
12-07-12, 01:32 PM
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Replies: 1
Views: 731
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Forum: General Discussion
11-22-12, 12:32 AM
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Replies: 22
Views: 4,785
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Forum: General Discussion
11-07-12, 12:26 PM
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Replies: 57
Views: 13,665
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Forum: General Discussion
11-07-12, 12:15 PM
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Replies: 11
Views: 1,219
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Forum: General Discussion
11-05-12, 11:05 PM
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Replies: 74
Views: 9,772
Suzanne Schlosberg's & Liz Neoprent's book...
Suzanne Schlosberg's & Liz Neoprent's book "Fitness for Dummies" is how I came to be here in 2005. I acquired "Weight Lifting for Dummies" later. I like both books - no nonsense, motivating and good...
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