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Showing results 1 to 20 of 500 Search took 0.19 seconds. Search: Posts Made By: weighttrain

Forum: General Discussion 08-30-20, 03:26 PM

Replies: 30 BOOTY KICKER -Less Expensive Version of Fluidity Barre Views: 8,504 Posted By weighttrain I love my booty kicker, I watched the YouTube and... I love my booty kicker, I watched the YouTube and she didn’t have enough weighted dumbbells on the front to counterbalance. I can safely hang, push, pull and use it as a fixed barre. I also got rid...

Forum: General Discussion 07-23-20, 03:17 PM

Replies: 37 Off-Topic Has anyone been to the dentist lately? Views: 8,873 Posted By weighttrain I go to the dentist every day-actually the... I go to the dentist every day-actually the periodontist. I work as an RDH (almost 30 years in this practice) I trained during the AIDS pandemic and everyone follows universal precautions...

Forum: General Discussion 04-13-20, 06:06 PM

Replies: 23 Poll: Shelter at Home: Are you working out more? Or, less? Views: 4,070 Posted By weighttrain More, having a blast with my dvds and having... More, having a blast with my dvds and having severe FOMO because I don’t have some of my VHS on dvd such as the satanic sisters and the FIRM tortoise and hare

Forum: General Discussion 04-02-20, 08:31 AM

Replies: 22 Thank heavens for VF!!! Views: 3,312 Posted By weighttrain Love my VF life right now, finishing week 3 of my... Love my VF life right now, finishing week 3 of my stay at home orders in Los Angeles. I’m thankful for all of my home workouts and equipment. I am sore but in a good way. Wish I had some of my old...

Forum: General Discussion 04-01-20, 08:40 AM

Replies: 23 Does Anyone Else Not Care for Les Mills Workouts? Views: 5,166 Posted By weighttrain I teach 6 Les Mills formats- I love BodyAttack... I teach 6 Les Mills formats- I love BodyAttack and BodyStep. CX and TONE are my second choices. BodyPump and BodyCombat are not my bag of chips (I don’t teach those formats and never felt the need to...

Forum: General Discussion 03-25-20, 08:12 PM

Replies: 14 Vintage CIA on YouTube Views: 3,453 Posted By weighttrain The workout never stops, lots of high rep... The workout never stops, lots of high rep exercises that will burn your muscles out. And they have a cute banter too Beth

Forum: General Discussion 03-23-20, 06:44 PM

Replies: 14 Vintage CIA on YouTube Views: 3,453 Posted By weighttrain I love the satanic sisters wish CIA 2102 was on... I love the satanic sisters wish CIA 2102 was on DVD or streaming. I have the VHS it’s in my lineup of workouts now that I’m home in Los Angeles for a while

Forum: General Discussion 03-19-20, 06:40 PM

Replies: 5 Les Mills Equipment Views: 1,753 Posted By weighttrain I don’t own a smart bar (I have two of my coveted... I don’t own a smart bar (I have two of my coveted FIRM padded barbells) but I am lucky to use the smart step when I teach BodyStep and freestyle step at the gym, the design is a dream. The corners...

Forum: General Discussion 03-18-20, 07:16 PM

Replies: 207 What are you doing to stay positive and sane during COVID? Views: 28,813 Posted By weighttrain Im not seeing patients, my day job is closed (I... Im not seeing patients, my day job is closed (I don’t know if emergencies are seen by the doctor), the gym is closed where I teach classes... This is day three for me since the Los Angeles mayor...

Forum: General Discussion 02-23-20, 09:31 PM

Replies: 54 How did you learn about VF? Views: 9,851 Posted By weighttrain From the FIRM videos and forum, thankful for this... From the FIRM videos and forum, thankful for this community:sun: Beth K

Forum: General Discussion 12-13-19, 08:58 PM

Replies: 193 Has anyone here had the NEW Shingrix vaccination Views: 42,716 Posted By weighttrain I had my second shingrix vaccination two weeks... I had my second shingrix vaccination two weeks ago, it was nothing like my uneventful first shot. I had the chills, upset stomach and low on energy for a few days. The vaccination was in short...

Forum: General Discussion 09-01-19, 02:17 PM

Replies: 193 Has anyone here had the NEW Shingrix vaccination Views: 42,716 Posted By weighttrain I had my first shingrix vaccination (I receive... I had my first shingrix vaccination (I receive the second one in 2-5 months) two weeks ago. I felt great physically afterwards, the only discomfort was soreness in the area for a few days. Thankful...

Forum: General Discussion 12-16-18, 09:23 AM

Replies: 29 Any fitness instructors here, or planning to be? Views: 5,066 Posted By weighttrain GX programming is entirely dependent on... GX programming is entirely dependent on demographics, time slot, instructor, etc. I teach in Los Angeles, 7 classes a week. The schedule is always changing to bring in new formats and remove class...

Forum: General Discussion 12-15-17, 09:50 AM

Replies: 24 Swan Arms question Views: 6,766 Posted By weighttrain I teach Pop Pilates, Cassey has 'swan arms' in... I teach Pop Pilates, Cassey has 'swan arms' in our instructor teaching content. Does anyone know who created this choreography and used the 'swan arms' terminology?

Forum: General Discussion 10-01-17, 03:09 PM

Replies: 9 Best/Favorite Fitness Apps: 2017? Views: 2,433 Posted By weighttrain Tempo Magic Pro by Lolo, I can pitch a song with... Tempo Magic Pro by Lolo, I can pitch a song with my iPhone app

Forum: General Discussion 09-05-17, 05:24 AM

Replies: 56 STRONG by Zumba Views: 22,293 Posted By weighttrain STRONG by Zumba is a branded format owned by the... STRONG by Zumba is a branded format owned by the Zumba brand. It's not a dance class. No booty shaking, arms flailing, dance party in this class. IMO it is a HIIT class combining Les Mills Combat,...

Forum: General Discussion 07-04-17, 10:09 PM

Replies: 31 whooping Views: 4,491 Posted By weighttrain Annoys me when whooping is excessive, especially... Annoys me when whooping is excessive, especially if the instructor doesn't have anything else to say about the move, how I can perform the exercise better, etc. I entertain myself and count the...

Forum: General Discussion 06-03-17, 08:31 AM

Replies: 8 Article Link "How has the fitness video adapted to the YouTube age?" Views: 1,660 Posted By weighttrain From my personal observation working closely with... From my personal observation working closely with some of these YOUTUBE fitness trainers: Many dont have the certifications, credentials, etc behind them to lead the type of (free streaming)...

Forum: General Discussion 06-02-17, 10:32 AM

Replies: 25 Off-Topic CC Hack/Compromised ... twice. Views: 5,562 Posted By weighttrain BeachBody. Twice. With credit cards I used... BeachBody. Twice. With credit cards I used solely for my instructor PRO TEAM monthly dues.

Forum: General Discussion 05-11-17, 10:27 AM

Replies: 12 Body Pump at the gym Views: 1,826 Posted By weighttrain I teach my new releases for 1-2 weeks only... I teach my new releases for 1-2 weeks only because many people take the same class format during the week, I do this to reduce overuse injury.

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