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Search took 0.01 seconds. Search: Posts Made By: roxie26
Forum: General Discussion 01-08-04, 11:21 AM
Replies: 3
Views: 377
Posted By roxie26
Is it ok to do just dancing for cardio?

I just can't get into the whole Firm type of workout. I like to do hip hop and jazz dancing for my cardio. Is it enough to do 30 minutes of dance 5 times a week for my cardio to lose weight? I will...
Forum: General Discussion 01-06-04, 01:15 PM
Replies: 23
Views: 4,169
Posted By roxie26
s

Thank you! I would love to try yoga. Can someone recommend a good beginner yoga DVD that focuses on stretching? tia
Forum: General Discussion 01-06-04, 12:00 PM
Replies: 23
Views: 4,169
Posted By roxie26
I am so inflexible! I can't even touch my toes. What can I do? r/o

to gain some flexibility? I just started doing a pilates tape but its hard to do some of the exercises because I am so inflexible. Are there certain stretches that I should do everyday? Is it...
Forum: General Discussion 12-21-03, 09:50 PM
Replies: 3
Views: 534
Posted By roxie26
Would Slim in 6 be a good workout for me?

I want to lose about 50 pounds and I am pretty out of shape. Does this have good cardio and strength training? Will it bulk me up? I need to lose fat first so would this be a good fit for me? Can I...
Forum: General Discussion 12-17-03, 12:35 PM
Replies: 21
Views: 1,363
Posted By roxie26
Does anyone work out at home and live on the 2nd floor?

I am worried that I won't be able to do cardio at home! I live on the 2nd floor of an apt and I don't want to bother the people below me. I would like to do a couple of dance videos for cardio. I am...
Forum: General Discussion 12-17-03, 12:33 PM
Replies: 10
Views: 1,114
Posted By roxie26
d

Thanks everyone! I will check out Patricks video. I am also interested in the Method dance to fitness.
Forum: General Discussion 12-16-03, 03:05 PM
Replies: 10
Views: 1,114
Posted By roxie26
Any recs for "real" dance workout DVD's?

I don't want ones that area all grapevines etc. I am looking for a dance workout that actually has some moves that I used to do in real jazz dance class or some fun hip hop moves. Any recs? tia
Forum: General Discussion 05-08-03, 11:19 AM
Replies: 2
Views: 420
Posted By roxie26
Still sore from pilates workout on Tues. Can I do it again or wait?

My abs are still sore but I want to do my pilates video 3 times a week. Do I have to wait until I am no longer sore to do the video again or is it ok to go ahead and do it? I am new with this and its...
Forum: General Discussion 05-07-03, 09:49 AM
Replies: 13
Views: 1,199
Posted By roxie26
Thank you everyone so much! You have all shared...

Thank you everyone so much! You have all shared some great advice. Kathy, I know we are not supposed to discuss diet on here but I would like to find out more about your plan. Can I email you? Thanks...
Forum: General Discussion 05-06-03, 12:51 PM
Replies: 13
Views: 1,199
Posted By roxie26
Any tips for Apple types? What works best?

I am such an apple type its awful! I can hide my extra weight with big shirts because my legs are not that big but my stomach is way too big. I need to lose all over but the majority of my weight is...
Forum: General Discussion 05-06-03, 12:49 PM
Replies: 11
Views: 1,698
Posted By roxie26
Thank you everyone! I think I will start with the...

Thank you everyone! I think I will start with the Winsor and when I start getting a little bored with that I will get the Karen Voight as well :)
Forum: General Discussion 05-06-03, 11:00 AM
Replies: 11
Views: 1,698
Posted By roxie26
Winsor Buns & thighs or Karen Voights Resist a ring pilates?

Which of these videos gives better results to the legs and butt? I am having a hard time deciding which one to get? I hate my inner thighs but I also want to slim down my butt and calves. Which video...
Forum: General Discussion 05-06-03, 10:03 AM
Replies: 4
Views: 2,816
Posted By roxie26
Will treadmill walking slim down the legs?

Since I have started walking on the treadmill 4 days a week for 35 minutes my legs dont seem to be any smaller. I have a layer of fat there that I know I need to lose but so far I feel some muscle...
Forum: General Discussion 05-05-03, 12:53 PM
Replies: 6
Views: 739
Posted By roxie26
Thank you both so much for the great advice. ...

Thank you both so much for the great advice.
Joanna,
I think the schedule sounds great! I might try to add in a little more pilates after the tamilee webb workouts . Do you think that 4 days of the...
Forum: General Discussion 05-05-03, 12:01 PM
Replies: 6
Views: 739
Posted By roxie26
Can someone help me work out a rotation? r/o

I am getting confused about how often to do my at home workouts here is what I am planning to do

Gym at work-4 to 5 days of 30-40 min cardio on treadmill or bike
Water Aerobics- 2 nights a week...
Forum: General Discussion 04-30-03, 02:18 PM
Replies: 5
Views: 573
Posted By roxie26
Thanks! I am thinking that since I already do a...

Thanks! I am thinking that since I already do a lot of ab work with my pilates and NYC ballet workout that maybe I should try muscle eats fat or high round assets. Which of those do you think workes...
Forum: General Discussion 04-30-03, 01:32 PM
Replies: 5
Views: 573
Posted By roxie26
Which Lotte Berk method DVD should I start with?

I am really interested in trying the Lotte Berk Method. I have started doing pilates and would like to alternate with the lotte berk & NYC ballet along with walking and water aerobics. My worst areas...
Forum: General Discussion 04-22-03, 10:22 AM
Replies: 3
Views: 448
Posted By roxie26
Any former smokers? How can I ease into exercise after quitting smoking?

I am out of shape, overweight and I smoke. I really want to quit and start a good exercise program but I am nervous because I am so out of shape right now. I am 26 years old and need to lose about 40...
Forum: General Discussion 04-22-03, 09:23 AM
Replies: 10
Views: 1,410
Posted By roxie26
Is it possible to change lumpy thighs? How??

I hate my thighs. They are my inner thighs. One side has a noticable bulge and they just look lumpy and flabby. I know I need to work on cardio to lose weight but what else can I do to make them...
Forum: General Discussion 03-02-03, 10:33 PM
Replies: 7
Views: 616
Posted By roxie26
r

Thanks so much everyone! I just ordered the Ana Caban intermediate DVD. I cant wait to try it out :)
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