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Showing results 1 to 20 of 367 Search took 0.18 seconds. Search: Posts Made By: Buttercup

Forum: General Discussion 02-15-17, 11:52 PM

Replies: 22 Heavy (heavier) lifting program advise please Views: 8,415 Posted By Buttercup Teheran: What I really liked about Contreras... Teheran: What I really liked about Contreras stuff is that he does promote glute activation. If nothing else, the Strong Curves book has a bunch of this info. But, there is a lot of the same info...

Forum: General Discussion 02-15-17, 11:38 PM

Replies: 22 Heavy (heavier) lifting program advise please Views: 8,415 Posted By Buttercup Found a Firm workout where they are doing glute... Found a Firm workout where they are doing glute raises, not hip thrusts(shoulder raised instead of on the floor). They are using weights, but much lighter than doing barbell weighted glute raises or...

Forum: General Discussion 02-15-17, 11:17 PM

Replies: 22 Heavy (heavier) lifting program advise please Views: 8,415 Posted By Buttercup I remember doing unweighted glute raises years... I remember doing unweighted glute raises years and years ago, maybe with Jane Fonda even, but shoulder elevated hip thrusts I don't recall until a few years ago with Contreras. And I certainly don't...

Forum: General Discussion 02-15-17, 06:54 PM

Replies: 22 Heavy (heavier) lifting program advise please Views: 8,415 Posted By Buttercup I have to disagree with Cafelatte. Strong Curves... I have to disagree with Cafelatte. Strong Curves does take a different approach and Brett Contreras really has changed how people train glutes. Hip thrusts in particular and weighted glute bridges...

Forum: General Discussion 11-12-16, 01:06 PM

Replies: 3 Ashley Horner Paper Workouts Anyone? Views: 975 Posted By Buttercup Ashley Horner Paper Workouts Anyone? Ashley Horner has some 12 week programs that are 25% off for Veteran's Day. I was thinking of purchasing one, but since it is fairly pricey, I was wondering if anyone had tried one and had opinions...

Forum: General Discussion 05-01-16, 04:29 PM

Replies: 14 Hi rep routine like STS - not single DVDs? Views: 2,203 Posted By Buttercup How about the original P90X. The exercises can... How about the original P90X. The exercises can be done high rep, there is enough time. They all have someone doing higher rep, lower weight. And the Legs one is all in the 25 rep range. The only...

Forum: General Discussion 01-09-16, 10:03 PM

Replies: 42 Off-Topic Walking in coyote territory..... Views: 5,480 Posted By Buttercup I live in a small community called Gulfport by... I live in a small community called Gulfport by St. Petersburg, Florida. We have at least 2 coyotes in our neighborhood. They are not that shy, since I have seen them at least 5 times over the last...

Forum: General Discussion 09-28-15, 11:43 AM

Replies: 1 Kettlebell Kickbox all 3 sets on sale on Groupon Views: 727 Posted By Buttercup Kettlebell Kickbox all 3 sets on sale on Groupon Link: https://www.groupon.com/deals/kettlebell-kickboxing-1-hampton-roads KB Scorcher is $25 KB Body is $45 KB 7Day Lean Is $35 There is also a 5% off Groupon Goods code: FALL3

Forum: General Discussion 08-09-15, 02:10 PM

Replies: 320 New/Upcoming Release Edge Booty Extreme 2 release this WEDNESDAY!!! Views: 105,725 Posted By Buttercup I got these about a week after ordering, since... I got these about a week after ordering, since the 20% off double combo was a good deal. I did the Peak Week plyo cardio work out. It was 5 rounds of 3 exercises each round repeated once, so no...

Forum: General Discussion 08-09-15, 01:58 PM

Replies: 40 Need some round butt advice please Views: 22,463 Posted By Buttercup I've done the Strong Curves program. He still... I've done the Strong Curves program. He still has lunges and squats but other movements are emphasized. I definitely had good results. A much more lifted and rounded backside. Now, I'm working on...

Forum: General Discussion 08-09-15, 10:40 AM

Replies: 40 Need some round butt advice please Views: 22,463 Posted By Buttercup Contreras addresses building the butt without... Contreras addresses building the butt without building the quads and hamstrings: http://bretcontreras.com/growing-glutes-without-growing-the-legs/ Again, be warned of the almost NSFW photos he...

Forum: General Discussion 08-03-15, 09:30 AM

Replies: 40 Need some round butt advice please Views: 22,463 Posted By Buttercup I strongly second Bret Contreras. His site is a... I strongly second Bret Contreras. His site is a wealth of info on the glutes and all the variations on working them. He gives advice on how to train them effectively. He also has a book out, but...

Forum: General Discussion 06-16-15, 07:51 PM

Replies: 42 Off-Topic Online Shopping ~ Dresses, Skirts & Pretty Stuff Like That Views: 7,221 Posted By Buttercup Love Modcloth, too! They have a lot of retro... Love Modcloth, too! They have a lot of retro inspired, feminine clothes. A big plus is the community usually give very good reviews, usually with a photo and the customers measurements and the info...

Forum: General Discussion 12-21-14, 10:32 PM

Replies: 193 New/Upcoming Release New Jillian Michaels Views: 65,783 Posted By Buttercup Ooops. looks like I responded to the wrong... Ooops. looks like I responded to the wrong poster. I actually was responding to Catcrazy's question if I had received these or not. I promise I have not been hitting the spiked eggnog early.

Forum: General Discussion 12-21-14, 05:44 PM

Replies: 193 New/Upcoming Release New Jillian Michaels Views: 65,783 Posted By Buttercup Yes. It came USPS and arrived late in the day. ... Yes. It came USPS and arrived late in the day. Unfortunately, it is already wrapped up as a Christmas present, so I can't say what it is like. I really wanted to look at a couple of them, but my...

Forum: General Discussion 12-19-14, 09:00 AM

Replies: 193 New/Upcoming Release New Jillian Michaels Views: 65,783 Posted By Buttercup I ordered on the 14th and got an email... I ordered on the 14th and got an email notification right away. Then I got a shipment notice and tracking link on the 17th. It should be here tomorrow.

Forum: General Discussion 09-25-14, 10:03 AM

Replies: 15 New/Upcoming Release Athlean Xero? Views: 4,617 Posted By Buttercup Oops. That is Athlean X. It was a dvd set. Oops. That is Athlean X. It was a dvd set.

Forum: General Discussion 09-25-14, 10:02 AM

Replies: 15 New/Upcoming Release Athlean Xero? Views: 4,617 Posted By Buttercup Looks like they are not dvds, which all of his... Looks like they are not dvds, which all of his other stuff is, except for the set he did for women,Atlean X.

Forum: General Discussion 07-31-14, 09:37 PM

Replies: 22 For Those Who Play Their Own WO Music Views: 4,744 Posted By Buttercup Nothing happened! That is what was so... Nothing happened! That is what was so frustrating. My DH is very careful of his electronics and both Jamboxes, a large and a small, died. Twice. Each! The company did replace them, and Best Buy...

Forum: General Discussion 07-31-14, 04:51 PM

Replies: 22 For Those Who Play Their Own WO Music Views: 4,744 Posted By Buttercup You might try Pandora. They have some work out... You might try Pandora. They have some work out stations. I like the Techno Cardio one, but that's my taste. They do repeat the music, though because I use the free one. The ads only come up every...

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