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Search: Posts Made By: jusca
Forum: General Discussion 04-20-18, 10:15 PM
Replies: 34
Views: 9,911
Posted By jusca
It was the increase in time, heavy shoulder focus...

It was the increase in time, heavy shoulder focus and less direct focus on the legs and back. An old post had a suggestion to do the Lean phase as 3, 1,2 and that order made it feel more balanced...
Forum: General Discussion 04-16-18, 01:44 PM
Replies: 34
Views: 9,911
Posted By jusca
Cool! Congrats on your results and finishing the...

Cool! Congrats on your results and finishing the rotation. I finished CLX all the way through for the 1st time. I finally got through Lean phase without quitting. I finished 2 weeks ago. I came...
Forum: General Discussion 01-26-18, 10:17 AM
Replies: 34
Views: 9,911
Posted By jusca
I've done at least 4 rounds of CLX nearly...

I've done at least 4 rounds of CLX nearly consecutively these past few years. I've experimented with adding cardio. Depending on your goals and body, you may need additional cardio. I've added...
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