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Forum: General Discussion 01-26-18, 07:49 PM
Replies: 34
Views: 9,910
Posted By wlorrie
I bought a pair by Altus on Amazon. Lorrie

I bought a pair by Altus on Amazon.
Lorrie
Forum: General Discussion 01-26-18, 01:30 PM
Replies: 34
Views: 9,910
Posted By wlorrie
Great! Also, if you have to choose between the...

Great! Also, if you have to choose between the vest or heavier weights, I'd get the heavier weights and a buy wrist wraps. They were inexpensive and helped me a lot with holding the heavy weights!...
Forum: General Discussion 01-26-18, 12:49 PM
Replies: 34
Views: 9,910
Posted By wlorrie
I've done several rounds of CLX. I do just the 3...

I've done several rounds of CLX. I do just the 3 phases dvds plus abs 3 days/week, cardio 3 days/week, and 1 rest day. If you think you need to add more cardio, I would add 20-30 minutes of walking...
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