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Search: Posts Made By: wendug
Forum: General Discussion 04-22-18, 04:20 PM
Replies: 34
Views: 9,910
Posted By wendug
I was checking out Amy Bento's Slo Mo Challenge. ...

I was checking out Amy Bento's Slo Mo Challenge. She focuses on the movements of weights both up & down like CLX.

https://www.youtube.com/watch?v=2mTzDuWDZec&t=1268s (Legs)
...
Forum: General Discussion 04-21-18, 10:51 AM
Replies: 34
Views: 9,910
Posted By wendug
I had not heard about the change in order of the...

I had not heard about the change in order of the workouts for the lean circuit. That switch makes sense to give your shoulders a break! I'll have to try that order the next time I tackle a CLX...
Forum: General Discussion 04-20-18, 12:45 PM
Replies: 34
Views: 9,910
Posted By wendug
desderata and sassy- I'm happy to inspire you...

desderata and sassy- I'm happy to inspire you to do a CLX rotation and I hope you have great success!

jusca - Good on you for completing your rotation this time around. Why did you stop in...
Forum: General Discussion 04-16-18, 10:34 AM
Replies: 34
Views: 9,910
Posted By wendug
Thank you!!! When Chalene says, "You are...

Thank you!!! When Chalene says, "You are stronger than you think you are," she is sooo right! :D
Forum: General Discussion 04-15-18, 04:17 PM
Replies: 34
Views: 9,910
Posted By wendug
Thanks As Sweet As Sugar! I feel strong both ...

Thanks As Sweet As Sugar! I feel strong both mentally and physically since I completed the rotation!
Forum: General Discussion 04-15-18, 10:23 AM
Replies: 34
Views: 9,910
Posted By wendug
***UPDATE*** I did it! I completed my...

***UPDATE***

I did it! I completed my rotation of Chalean Extreme! :music: This is my first time ever completing any sort of rotation so it is a big deal for me! I really enjoyed lifting heavier...
Forum: General Discussion 01-28-18, 11:39 AM
Replies: 34
Views: 9,910
Posted By wendug
As Sweet As Sugar- Thank you for your input on...

As Sweet As Sugar- Thank you for your input on Chalean Extreme! I'm happy to hear you are continuing to get great results from the program! I'm already lifting heavier than I normally would and...
Forum: General Discussion 01-27-18, 11:12 AM
Replies: 34
Views: 9,910
Posted By wendug
I had to look up wrist wraps on YouTube because I...

I had to look up wrist wraps on YouTube because I don't know much about them. That might be the way to go for me because on lower body moves it is my grip strength that causes me to stop or take...
Forum: General Discussion 01-26-18, 01:17 PM
Replies: 34
Views: 9,910
Posted By wendug
Lorrie- that is a great tip about the weighted...

Lorrie- that is a great tip about the weighted vest as my forearm strength needs some work! I'm going to try using my wrist weights with dumbbells for additional weight until I get a heavier set of...
Forum: General Discussion 01-26-18, 10:58 AM
Replies: 34
Views: 9,910
Posted By wendug
Thanks for the info, Jusca! I would like to lose...

Thanks for the info, Jusca! I would like to lose 15 pounds, but would be happy with toning up! I've only lost 1 pound so far with the program, but have lost 1/2 inch in my waist, thighs, and arms. ...
Forum: General Discussion 01-26-18, 08:49 AM
Replies: 34
Views: 9,910
Posted By wendug
Question about Chalean Extreme

I'm doing a Chalean Extreme rotation and I'm currently in week 3 of the Burn Phase. In looking through reviews of the program I've noticed that people say to add some additional cardio into the...
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