Forum: General Discussion
08-22-07, 09:31 AM
|
|
Replies: 11
Views: 1,775
|
|
Forum: General Discussion
08-21-07, 08:48 AM
|
|
Replies: 11
Views: 1,775
|
|
Forum: General Discussion
08-21-07, 08:40 AM
|
|
Replies: 64
Views: 5,526
|
|
Forum: General Discussion
08-09-07, 10:06 AM
|
|
Replies: 24
Views: 3,251
|
|
Forum: General Discussion
08-08-07, 03:58 PM
|
|
Replies: 24
Views: 3,251
Sure I read your post and it appears that it...
Sure I read your post and it appears that it other way around. I bought mine from Anthony cite and I definetely want the ab version. If I don't want to do abs I can skip them but let me decide what...
|
|
Forum: General Discussion
08-08-07, 03:15 PM
|
|
Replies: 24
Views: 3,251
|
|
Forum: General Discussion
08-08-07, 08:15 AM
|
|
Replies: 2
Views: 786
|
|
Forum: General Discussion
08-07-07, 11:23 AM
|
|
Replies: 7
Views: 1,056
Jeannie,
You can also do knees chest chin...
Jeannie,
You can also do knees chest chin on the floor instead of full chaturanga and upward dog. I do this variation to prepare myself for deeper backbends. In addition to being arm...
|
|
Forum: General Discussion
08-07-07, 11:08 AM
|
|
Replies: 24
Views: 3,251
|
|
Forum: General Discussion
08-07-07, 10:33 AM
|
|
Replies: 26
Views: 2,386
Chris, I have his level 3 dvd and obviously I...
Chris, I have his level 3 dvd and obviously I went to his classes. I think in this dvd he moves faster than in his classes. I think Raji tried to finish all the stuff in one hour instead of making an...
|
|
Forum: General Discussion
07-23-07, 01:48 PM
|
|
Replies: 25
Views: 2,003
Beth, in triangle you stretch hips and to some...
Beth, in triangle you stretch hips and to some extent hamstrings. If you contract your quadracepts you would actively stretch hamstrings, if you just kind of assume the pose, then it would be more...
|
|
Forum: General Discussion
07-23-07, 11:20 AM
|
|
Replies: 25
Views: 2,003
Beth what i meant is just plain stretching...
Beth what i meant is just plain stretching hamstring. For example in split the hamstring get supported by the floor. You don't use your muscles at all. They just hang. Whenever I do a split I always...
|
|
Forum: General Discussion
07-23-07, 09:37 AM
|
|
Replies: 10
Views: 3,471
|
|
Forum: General Discussion
07-19-07, 03:22 PM
|
|
Replies: 25
Views: 2,003
Beth,
It sounds like you overstretched your...
Beth,
It sounds like you overstretched your right hamstring. Of course I'm not a doctor. I have a tendency to do the same thing. Now in order to eliminate this problem you need strengthen it. So,...
|
|
Forum: General Discussion
07-19-07, 10:33 AM
|
|
Replies: 6
Views: 888
And if anyone interested in presale for 2nd set...
And if anyone interested in presale for 2nd set of Andrey Lappa's dvds - presale will be on for approximately 2 month. I e-mailed them. Of course, Andrey is my favorite and I'll be getting those. I...
|
|
Forum: General Discussion
07-18-07, 02:45 PM
|
|
Replies: 65
Views: 7,523
I actually met Steve Maxwell, but I had no clue...
I actually met Steve Maxwell, but I had no clue who he is. Only later on I realized that he is the kettlebell guy. I met him when I went to the yoga workshop that was given by Andrey Lappa at omega....
|
|
Forum: General Discussion
07-17-07, 09:02 AM
|
|
Replies: 16
Views: 1,913
Well, yesterday I did maximum cardio burn and...
Well, yesterday I did maximum cardio burn and sculpting stick just fall apart. I think one of the connecting thing got rotten or something. It is good that I have body bar. It was pretty scary. I...
|
|
Forum: General Discussion
07-11-07, 08:48 AM
|
|
Replies: 9
Views: 1,122
Same thing here. I do whatever, I feel like...
Same thing here. I do whatever, I feel like during TTOM. Some cycles I actually feel very energized, some I kind of feel drained. So, I treat TTOM as any other day. If I feel good I do inversions if...
|
|
Forum: General Discussion
07-10-07, 09:40 AM
|
|
Replies: 7
Views: 772
Annie,
Also come early so you can get the...
Annie,
Also come early so you can get the prime spot. There are likely to be a lot of people there. And you don't want to be too far back or too far forward or too far to the side. Also bring...
|
|
Forum: General Discussion
06-27-07, 01:53 PM
|
|
Replies: 29
Views: 2,665
|
