Forum: General Discussion
04-17-24, 12:22 PM
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Replies: 1,121
Views: 326,898
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Forum: General Discussion
04-17-24, 12:22 PM
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Replies: 31
Views: 2,435
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Forum: General Discussion
04-17-24, 12:18 PM
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Replies: 54
Views: 3,466
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Forum: General Discussion
04-17-24, 11:59 AM
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Replies: 15
Views: 1,033
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Forum: General Discussion
04-16-24, 12:18 PM
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Replies: 2
Views: 188
A TRX workout with way too much going on!
I have been checking out TRX workouts on YouTube. I found this instructor, Kennet Wedel.
TRX Complete Body Attack (https://www.youtube.com/watch?v=OfR8kdj_ujs)
He has dozens of all kinds of...
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Forum: General Discussion
04-16-24, 12:09 PM
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Replies: 56
Views: 4,894
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Forum: General Discussion
04-16-24, 12:00 PM
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Replies: 33
Views: 568
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Forum: General Discussion
04-15-24, 01:33 PM
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Replies: 14
Views: 676
Bobby Stephenson was in a video with Tony...
Bobby Stephenson was in a video with Tony recently, but I forget what it was. He has gray hair and a beard. Still very handsome!
Dreya (https://en.wikipedia.org/wiki/Dreya_Weber) has been acting...
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Forum: General Discussion
04-15-24, 01:30 PM
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Replies: 18
Views: 1,439
VF sometimes bends the rules with general...
VF sometimes bends the rules with general discussions of say, the amount of protein for muscle growth or nutrition ideas for bone health.
I really, really don't want to get in to "diet" talk. It...
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Forum: General Discussion
04-14-24, 02:29 PM
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Replies: 14
Views: 676
I followed the 90-day rotation with only the...
I followed the 90-day rotation with only the weight workouts. I wasn't doing Plyometrics, so I added a leg day. I did walking (indoor and outdoor) for cardio. I skipped Ab Ripper. Many folks said...
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Forum: General Discussion
04-14-24, 02:15 PM
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Replies: 21
Views: 1,610
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Forum: General Discussion
04-14-24, 02:11 PM
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Replies: 5
Views: 176
Sunday Smile: Napoleon Dynamite Dance
Love this! It always makes me smile!
Napoleon Dynamite Dance (HD) (https://www.youtube.com/watch?v=9-lpVPu4nDU&list=RD9-lpVPu4nDU&start_radio=1)
:sun:
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Forum: General Discussion
04-13-24, 03:39 PM
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Replies: 14
Views: 676
So, I finish my (modified) P90X rotation today.
I only did the weight workouts in the program. Am I glad I did it? Yes. Even though I still can't do an unassisted pull-up or a "big boy" push-up. I do feel stronger. I did really "Bring It" to most...
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Forum: General Discussion
04-13-24, 03:17 PM
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Replies: 21
Views: 1,610
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Forum: General Discussion
04-12-24, 12:51 PM
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Replies: 6
Views: 537
It looks like you can stream the workout. Or,...
It looks like you can stream the workout. Or, download it. You choose the format you want.
I have a Mac so I have no idea how you do it on a PC. On a Mac, you right click and something will come...
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Forum: General Discussion
04-11-24, 11:37 AM
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Replies: 6
Views: 537
Archive.org also has the old
1993 VHS •...
Archive.org also has the old
1993 VHS • Thighs of Steel 2000 (https://archive.org/details/TheVistaGroup-ThighsofSteel2000_1993)
with Tamilee Webb, Donna Richardson and Tracy York. I...
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Forum: General Discussion
04-11-24, 11:22 AM
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Replies: 6
Views: 537
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Forum: General Discussion
04-11-24, 11:07 AM
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Replies: 19
Views: 1,595
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Forum: General Discussion
04-11-24, 10:59 AM
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Replies: 16
Views: 722
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Forum: Challenges and Check-ins
04-11-24, 10:56 AM
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Replies: 65
Views: 2,484
So, I discovered late in life that I am a...
So, I discovered late in life that I am a minimalist! Having moved twice in less than 2 years, once into an apartment, I got rid of a lot. I kept mostly things that I love.
I have acquired some...
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