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Search: Posts Made By: Eilene
Forum: General Discussion 07-20-14, 02:41 PM
Replies: 16
Views: 968
Posted By Eilene
Simply Shredded W1D1 (58 min) Upper Body. Felt...

Simply Shredded W1D1 (58 min)
Upper Body. Felt great! I will be sore!
Forum: General Discussion 07-15-14, 01:26 PM
Replies: 14
Views: 985
Posted By Eilene
New Rules of Lifting for Women NROLFW 1 A1 (39...

New Rules of Lifting for Women NROLFW 1 A1 (39 min)
Very different than Body Beast! I'm gonna stick with it though. I may only do the 1 week of the 15 reps & do 3 weeks of the 12 reps. Extra...BB...
Forum: General Discussion 07-14-14, 04:30 PM
Replies: 12
Views: 913
Posted By Eilene
Piyo Sweat (38 min) Great workout! Harder than...

Piyo Sweat (38 min)
Great workout! Harder than Define Lower Body.
Forum: General Discussion 07-13-14, 10:52 PM
Replies: 8
Views: 556
Posted By Eilene
Body Beast Bulk Chest (53 min) Great workout!

Body Beast Bulk Chest (53 min) Great workout!
Forum: General Discussion 07-11-14, 12:53 PM
Replies: 76
Views: 25,482
Posted By Eilene
I'll be 59 in November & I have been working out...

I'll be 59 in November & I have been working out since I was 19. Started with running & then at 26 started with weights. I have tried almost everything.

Exercise is my passion also. I started...
Forum: General Discussion 07-10-14, 12:57 PM
Replies: 15
Views: 683
Posted By Eilene
Body Beast Bulk Back (1 Hr) Great workout! I...

Body Beast Bulk Back (1 Hr)
Great workout! I lightened up on the last set of Deadlifts (128.5 Lbs) because of my hip. Lower left back hurts somewhat. I did not do the Force sets of DB Rows. I did 3...
Forum: General Discussion 07-10-14, 12:56 PM
Replies: 12
Views: 732
Posted By Eilene
Body Beast Bulk Arms (1 Hr 9 min) Great...

Body Beast Bulk Arms (1 Hr 9 min)
Great workout! I did increased weights on 4 regular sets instead of the force set of EZBar curls. I went up in weight on some other sets also!!!
Beast Abs
Forum: General Discussion 07-07-14, 02:02 PM
Replies: 13
Views: 738
Posted By Eilene
Body Beast Bulk Chest (57 min) Great workout! I...

Body Beast Bulk Chest (57 min)
Great workout! I did not do the force sets. I just did increasing weights on 4 sets. 2 sets with 35's on the Chest press. Can't wait to go up to 37.5 Lb DB's for Chest...
Forum: General Discussion 07-05-14, 11:35 AM
Replies: 9
Views: 468
Posted By Eilene
Body Beast Build Shoulders (1 Hr 4 min) I woke...

Body Beast Build Shoulders (1 Hr 4 min)
I woke up feeling dizzy today. I skipped 2 of the exercises but went heavier on the sets I did & only did 8-12 reps.
Day 5...50 Burpees
Forum: General Discussion 07-04-14, 09:49 PM
Replies: 17
Views: 659
Posted By Eilene
Happy 4th!!! Body Beast Build Back (1 Hr 7...

Happy 4th!!!

Body Beast Build Back (1 Hr 7 min)
Awesome & hard!! New personal records...Deadlifts 148.5 Lbs!!! 2 unasissted pullups!
Day 4...50 Burpees
Forum: General Discussion 07-04-14, 11:45 AM
Replies: 13
Views: 661
Posted By Eilene
Legs...BBL High & Tight, Butt Bible #2 (1 Hr 10...

Legs...BBL High & Tight, Butt Bible #2 (1 Hr 10 min)
Day 3...50 Burpees
Forum: General Discussion 07-02-14, 02:21 PM
Replies: 15
Views: 706
Posted By Eilene
Body Beast Build Chest & Triceps (1 Hr 15 min) ...

Body Beast Build Chest & Triceps (1 Hr 15 min)
Awesome & HARD workout!!! I did not do the drop set on the DB Bench & DB Incline Press. I kept it at the heavy weights (35's & 30's) I also used my...
Forum: General Discussion 06-30-14, 07:31 PM
Replies: 11
Views: 612
Posted By Eilene
Shoulders (1 Hr) Nice workout! 50 Burpees...

Shoulders (1 Hr)
Nice workout!
50 Burpees Day 1
Forum: General Discussion 06-29-14, 09:32 PM
Replies: 10
Views: 570
Posted By Eilene
Body Beast Tempo Back & Biceps (1 Hr) Great...

Body Beast Tempo Back & Biceps (1 Hr)
Great workout! Slow & hard!
Golf (18 holes) Walked the course...9 miles total today! So tired!!
Forum: General Discussion 06-28-14, 11:46 AM
Replies: 15
Views: 758
Posted By Eilene
Body Beast Build Legs (1 Hr 5 min) Awesome...

Body Beast Build Legs (1 Hr 5 min)
Awesome workout! I upped my weights on 14 sets!! This was tough!
Forum: General Discussion 06-27-14, 08:48 PM
Replies: 16
Views: 847
Posted By Eilene
Body Beast Tempo Chest & Triceps (1 Hr 6 min) ...

Body Beast Tempo Chest & Triceps (1 Hr 6 min)
Awesome workout even with my weights lightened up!! Sooo slow!!!! Great for a change!
Forum: General Discussion 06-25-14, 11:56 AM
Replies: 12
Views: 701
Posted By Eilene
Body Beast Build Shoulders (1 Hr) Great...

Body Beast Build Shoulders (1 Hr)
Great workout...hard!! Upped my weights on 4 sets.
Forum: General Discussion 06-24-14, 02:47 PM
Replies: 18
Views: 814
Posted By Eilene
Body Beast Build Back & Biceps (1Hr 27 min) ...

Body Beast Build Back & Biceps (1Hr 27 min)
This was very hard for me today!!
Forum: General Discussion 06-24-14, 09:22 AM
Replies: 15
Views: 740
Posted By Eilene
Body Beast Build Legs (1 Hr 3 min) Awesome &...

Body Beast Build Legs (1 Hr 3 min)
Awesome & hard workout! I upped weight on 8 sets...just a little though is better than nothing!
Walked the dogs 1 mile
Forum: General Discussion 06-24-14, 09:21 AM
Replies: 136
Views: 18,432
Posted By Eilene
I'm 58 & will be 59 in Nov. I love being in...

I'm 58 & will be 59 in Nov. I love being in shape!!!
Showing results 1 to 20 of 482

 
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