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Search: Posts Made By: JoJo G
Forum: General Discussion 03-21-02, 09:46 AM
Replies: 31
Views: 2,693
Posted By JoJo G
I have been told by my professor that the gold...

I have been told by my professor that the gold standard is ACSM (American College of Sports Medicine). They have 5 or 6 different levels of certification. I think level one is for teaching exercise...
Forum: General Discussion 03-18-02, 10:47 PM
Replies: 12
Views: 3,133
Posted By JoJo G
I believe you are looking for the Harris-Benedict...

I believe you are looking for the Harris-Benedict Equation.
Here it is for women:

655 + [4.3 x wt in lbs] + [4.3 x ht in inches] - [4.7 x age] = BMR

Then to take activity into account, you...
Forum: General Discussion 03-15-02, 08:28 AM
Replies: 12
Views: 999
Posted By JoJo G
flylady.net Even with a new baby and being a...

flylady.net

Even with a new baby and being a student, I have more time and a cleaner house than I did when I was "less busy" because of this website. I found this website through someone else...
Forum: General Discussion 03-02-02, 11:39 AM
Replies: 19
Views: 1,900
Posted By JoJo G
Just caught the last 1/2 of infomercial

I just saw the last half of the FIRM informercial. I don't know if it was CBS or FOX (I don't have cable, so it was a non-cable channel). Although, there's no way I would order the kit now after...
Forum: General Discussion 01-30-02, 12:33 PM
Replies: 19
Views: 1,442
Posted By JoJo G
hope this helps

I'm not overweight, but i'm not pencil thin either. Before I was pregnant, I had started doing a short (FIRM) ab workout everyday. I was amazed at what happened. A six pack did start to appear! ...
Forum: General Discussion 01-30-02, 12:27 PM
Replies: 4
Views: 519
Posted By JoJo G
Another flybaby

www.flylady.net changed my life! I highly recommend it.
Forum: General Discussion 12-27-01, 02:42 AM
Replies: 6
Views: 587
Posted By JoJo G
I always allow 10 days even though it's not...

I always allow 10 days even though it's not required. But I'm kind of a weenie when it comes to enforcing rules. You certainly could reauction the videos, but before leaving a nasty feedback I ...
Forum: General Discussion 12-20-01, 11:08 AM
Replies: 31
Views: 1,726
Posted By JoJo G
Wow, I'm really excited. I never thought there...

Wow, I'm really excited. I never thought there would be enough
VFers around here to have a real VF get together. I'm definitely interested! So, how many of us are there? April, Emily, WTK and...
Forum: General Discussion 12-19-01, 10:12 PM
Replies: 31
Views: 1,726
Posted By JoJo G
Emily, (and WTK) I have noticed that hobby...

Emily, (and WTK)

I have noticed that hobby lobby & Michael's here in Little Rock sometimes give classes on different topics like learning to crochet or cake decorating. I'm thinking about doing...
Forum: General Discussion 12-16-01, 12:39 PM
Replies: 5
Views: 805
Posted By JoJo G
Bargain hunting for firms

If you have a Wal-Mart close by start looking for a display of Firm tapes as it gets nearer to the New Year. Last year they had a good selection of firm tapes for very cheap prices!!!!!! I guess...
Forum: General Discussion 12-15-01, 03:16 PM
Replies: 4
Views: 640
Posted By JoJo G
thanks

Thanks for the advice! I really feel like I have a better understanding between the Firm and PS series now. I might just give the PS series a shot.
It's also great to know I can build muscle...
Forum: General Discussion 12-14-01, 10:02 AM
Replies: 4
Views: 640
Posted By JoJo G
Which is more difficult?

I'm getting back into working out and I've done a few Firm workouts without any problem. I was wondering if I could tackle Cathe's Pure Strength Series as well. I got the tapes while I was...
Forum: General Discussion 12-12-01, 06:11 PM
Replies: 1
Views: 373
Posted By JoJo G
Cool Firm Rotation

I'm seeing a lot of talk about the Firm, and it's getting close to the end of the year. Do I feel another group VF Firm Rotation starting with the new year coming on??????? I'm definitely planning...
Forum: VF and Forum software FAQs 12-07-01, 12:33 PM
Replies: 105
Views: 79,036
Posted By JoJo G
Returning VFer

I've never been a frequent poster but have been coming to VF for the past couple of years and it has been an incredible motivator and source of fitness education! I guess I'm more of a lurker...
Forum: General Discussion 12-07-01, 12:33 PM
Replies: 1,214
Views: 626,267
Posted By JoJo G
Returning VFer

I've never been a frequent poster but have been coming to VF for the past couple of years and it has been an incredible motivator and source of fitness education! I guess I'm more of a lurker...
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