Forum: General Discussion
04-20-22, 01:04 PM
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Replies: 2
Views: 1,498
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Forum: General Discussion
02-22-20, 05:56 PM
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Replies: 39
Views: 7,590
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Forum: General Discussion
02-21-20, 07:50 PM
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Replies: 39
Views: 7,590
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Forum: General Discussion
02-21-20, 07:48 PM
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Replies: 39
Views: 7,590
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Forum: General Discussion
02-21-20, 07:43 PM
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Replies: 39
Views: 7,590
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Forum: General Discussion
02-21-20, 07:36 PM
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Replies: 19
Views: 4,362
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Forum: General Discussion
01-09-20, 11:17 AM
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Replies: 4
Views: 1,822
good luck, NCL!
I just did Power Legs again...
good luck, NCL!
I just did Power Legs again this morning and really felt it in my outer hips and thighs, as well as legs and glutes - a great, challenging 47 minute lower body cardio strength...
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Forum: General Discussion
01-08-20, 03:39 PM
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Replies: 4
Views: 1,822
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Forum: General Discussion
12-18-19, 12:21 PM
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Replies: 19
Views: 4,165
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Forum: General Discussion
07-21-19, 06:44 PM
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Replies: 12
Views: 3,591
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Forum: General Discussion
02-24-19, 11:24 PM
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Replies: 27
Views: 9,141
[/QUOTE]
I like all of the 120 workouts, and...
[/QUOTE]
I like all of the 120 workouts, and I like the cardio sculpt ones from 110 and 100. I did find Add it On, Take it off, and Singles and Double (I can't recall which was 100 or 110) to be...
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Forum: General Discussion
02-22-19, 10:52 AM
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Replies: 27
Views: 9,141
I finally did Endurance 120 Lower and Obliques...
I finally did Endurance 120 Lower and Obliques download yesterday and loved it. Colleen, thanks again for posting about it. I modified a few of the oblique moves, but otherwise really enjoyed the...
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Forum: General Discussion
02-07-19, 01:34 PM
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Replies: 27
Views: 9,141
This looks awesome and reminds me a bit of...
This looks awesome and reminds me a bit of Tonique, but from what I can tell in the preview has easier to follow cuing. I’ve had a hard time really clicking with Linda in the past but I think I’ll...
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Forum: General Discussion
01-30-19, 09:34 PM
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Replies: 366
Views: 97,420
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Forum: General Discussion
01-30-19, 09:17 PM
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Replies: 366
Views: 97,420
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Forum: General Discussion
01-30-19, 08:47 PM
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Replies: 366
Views: 97,420
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Forum: General Discussion
11-12-18, 04:31 PM
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Replies: 97
Views: 29,387
In case it's still helpful :)
1. Squats
2....
In case it's still helpful :)
1. Squats
2. Wide Squats (Plie)
3. Wide Grip Row
4. One Arm Row – 1st side
5. One Arm Row – 2nd side
6. Seated Reverse Flys
7. Stiff Leg Deadlifts
8. Push ups...
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Forum: General Discussion
11-03-18, 03:56 PM
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Replies: 97
Views: 29,387
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Forum: General Discussion
10-31-18, 08:20 AM
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Replies: 3
Views: 715
I love my P Ball! There are many videos that...
I love my P Ball! There are many videos that don't use it, but I think it adds a lot and helps isolate the "inner butt muscles" which are key to the method.
Sale today: 15% off everything with the...
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Forum: General Discussion
10-03-18, 02:11 PM
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Replies: 3
Views: 1,948
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