Forum: General Discussion
06-14-20, 11:36 AM
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Replies: 0
Views: 1,607
Anyone use the sticks from stickmobility.com
So I am trying to age gracefully! And for me that means trying to keep my fascia healthy. Someone recommended these to me and they seem really interesting. So I wanted to see if anyone here as tried...
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Forum: General Discussion
06-14-20, 11:33 AM
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Replies: 219
Views: 51,606
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Forum: General Discussion
05-11-20, 12:21 PM
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Replies: 3
Views: 2,500
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Forum: General Discussion
04-29-20, 09:43 AM
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Replies: 0
Views: 1,431
Manual Treadmill recommendations
So it is getting hot here in the desert already (105F!). I know Katy Bowman doesn't like motorized treadmills and I have read interviews where she says a manual would be a better alternative. There...
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Forum: General Discussion
04-28-20, 05:07 PM
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Replies: 3
Views: 2,500
Good Flexibility Program
So I am looking for a good flexibility program. I like zhealth but their stuff isn't online for the lay person yet (and it has said to stay tune for months now...). I do lots of yoga and such but I...
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Forum: General Discussion
05-14-18, 05:23 PM
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Replies: 10
Views: 2,070
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Forum: General Discussion
05-14-18, 02:21 PM
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Replies: 10
Views: 2,070
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Forum: General Discussion
05-14-18, 11:09 AM
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Replies: 10
Views: 2,070
technology help
So my laptop has died and it wasn't a good solution for what I wanted (late 40s and my eyes don't like the small screen!). I was using it in my exercise room to stream videos. So now I need...
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Forum: General Discussion
02-14-18, 06:20 PM
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Replies: 16
Views: 3,992
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Forum: General Discussion
11-27-17, 06:48 PM
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Replies: 154
Views: 20,399
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Forum: General Discussion
11-24-17, 03:49 PM
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Replies: 7
Views: 1,551
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Forum: General Discussion
11-24-17, 01:33 PM
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Replies: 7
Views: 1,551
Lauren Brooks Rock Solid program
Has anyone done her Rock Solid program? It is supposed to be for the posterior chain. It is 50% off right now and I am wondering if it is worth it. I can't seem to find any reviews. TIA!
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Forum: General Discussion
11-23-17, 11:40 AM
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Replies: 85
Views: 29,750
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Forum: General Discussion
11-02-17, 07:57 PM
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Replies: 97
Views: 18,131
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Forum: General Discussion
10-23-17, 08:43 PM
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Replies: 0
Views: 502
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Forum: General Discussion
10-23-17, 08:31 PM
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Replies: 13
Views: 2,333
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Forum: General Discussion
10-23-17, 08:25 PM
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Replies: 13
Views: 2,333
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Forum: General Discussion
10-23-17, 10:12 AM
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Replies: 13
Views: 2,333
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Forum: General Discussion
10-21-17, 11:02 AM
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Replies: 13
Views: 2,333
paper kettlebell workouts
I have been using Lauren Brooks original Be Slam paper workout for kettlebells and I have really been enjoying it. I can't believe how much I like having paper workouts. So what other paper...
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Forum: General Discussion
05-07-17, 06:24 PM
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Replies: 11
Views: 4,223
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