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Showing results 1 to 20 of 500 Search took 0.10 seconds. Search: Posts Made By: cyana

Forum: Challenges and Check-ins 05-14-24, 07:49 AM

Replies: 100 Barefoot and on the Mat - May 2024 Views: 3,861 Posted By cyana A quick good morning to all before the forum goes... A quick good morning to all before the forum goes back into maintenance for the next phase. Fingers crossed for a smooth transition! I used the Firefox browser this AM to do a YoQi practice on...

Forum: Challenges and Check-ins 05-13-24, 01:17 PM

Replies: 100 Barefoot and on the Mat - May 2024 Views: 3,861 Posted By cyana Beth - I just saw that, too. Does anyone know... Beth - I just saw that, too. Does anyone know when they think we'll be back up? I didn't see that in G.D. Fingers crossed all goes well!

Forum: Challenges and Check-ins 05-13-24, 06:11 AM

Replies: 100 Barefoot and on the Mat - May 2024 Views: 3,861 Posted By cyana Moan Day Condolences to the working stiffs! ... Moan Day Condolences to the working stiffs! Just after I logged my work-outs yesterday, I was trying to catch up on chats, and got the dreaded 503 error. I know they were working on the system...

Forum: Challenges and Check-ins 05-12-24, 09:29 AM

Replies: 100 Barefoot and on the Mat - May 2024 Views: 3,861 Posted By cyana My week: Mon: MSTF. Navasana x 60 sec... My week: Mon: MSTF. Navasana x 60 sec hold. AK hip arthritis exercises. Heel-toe rocks with impact x 50 reps. Lymphatic drainage. Shoulders (on my own) - super set - front raise, lateral raise,...

Forum: Challenges and Check-ins 05-10-24, 07:30 AM

Replies: 100 Barefoot and on the Mat - May 2024 Views: 3,861 Posted By cyana TGIF!!! :music::music::music: Happy Day 1 of... TGIF!!! :music::music::music: Happy Day 1 of being officially retired, Carolyn. And yes, I hope to be joining Carolyn in the not too distant future! :cool: Hope everyone has a good day....

Forum: Challenges and Check-ins 05-09-24, 01:57 PM

Replies: 100 Barefoot and on the Mat - May 2024 Views: 3,861 Posted By cyana Happy Retirement, Carolyn!!!... Happy Retirement, Carolyn!!! :music::music::music: I hope to be following in your footsteps soon. Of course, one of my co-workers just announced today that she's taking 2 weeks off in June to go...

Forum: Challenges and Check-ins 05-08-24, 07:51 AM

Replies: 100 Barefoot and on the Mat - May 2024 Views: 3,861 Posted By cyana Happy Birthday, Pat!! :music::music::music: Best... Happy Birthday, Pat!! :music::music::music: Best wishes for many years of good health and happiness. Waves to ALL. Another busy week at the computer - must run.

Forum: General Discussion 05-07-24, 09:18 AM

Replies: 10 Walking Sandals? Views: 1,442 Posted By cyana I'm a long-time fan of Tevas and Keen. ... I'm a long-time fan of Tevas and Keen. Happy shopping!

Forum: Challenges and Check-ins 05-06-24, 12:04 PM

Replies: 100 Barefoot and on the Mat - May 2024 Views: 3,861 Posted By cyana Paine - VF is still loading pages slowly for me.... Paine - VF is still loading pages slowly for me. I love mustard. :yummy: If I could only choose one, it would be brown mustard, hands down. DH picked up a bottle of horseradish mustard for me - can't...

Forum: Challenges and Check-ins 05-06-24, 07:34 AM

Replies: 100 Barefoot and on the Mat - May 2024 Views: 3,861 Posted By cyana Happy Birthday Sandra!!! :music::music::music: ... Happy Birthday Sandra!!! :music::music::music: May you have many years of good health and happiness with your new knee leading the way to many fun adventures! :love: Moan-Day condolences to the...

Forum: Challenges and Check-ins 05-05-24, 01:09 PM

Replies: 100 Barefoot and on the Mat - May 2024 Views: 3,861 Posted By cyana Sandra - It's hard to believe it's been 8 weeks... Sandra - It's hard to believe it's been 8 weeks since your surgery. Your common sense approach to rehab resonates with me. Colleen - I hear you about being busy working and not making...

Forum: Challenges and Check-ins 05-05-24, 11:47 AM

Replies: 100 Barefoot and on the Mat - May 2024 Views: 3,861 Posted By cyana Happy week-end. I got the 503 error message... Happy week-end. I got the 503 error message yesterday, and held my breath when I tried logging in this AM. Glad to see we're back up and running. Here's my week: Mon: MSTF. Navasana x 60 sec...

Forum: Challenges and Check-ins 05-03-24, 07:42 AM

Replies: 186 April Challenge - Lee Holden's 30 Day Challenge Views: 9,054 Posted By cyana I don't know.....this was sort of like pushing... I don't know.....this was sort of like pushing the easy button, to keep going, and not have to think about what practice to do. :D I've worked such long hours this week, I haven't had time to do any...

Forum: Challenges and Check-ins 05-03-24, 07:38 AM

Replies: 100 Barefoot and on the Mat - May 2024 Views: 3,861 Posted By cyana TGIF!!! :music::music::music: Gotta attack... TGIF!!! :music::music::music: Gotta attack some big PDF's today (actually, that might be a nice break from the Spreadsheets on Steroids :p ). It's been a grueling week, and I'm delighted the...

Forum: Challenges and Check-ins 05-02-24, 08:05 AM

Replies: 100 Barefoot and on the Mat - May 2024 Views: 3,861 Posted By cyana Speaking of Pilates, has anyone done Lauren's... Speaking of Pilates, has anyone done Lauren's seated Pilates practice? I was curious to see what she did with it. I think it runs around 30 minutes, and the day I came across it, I didn't have 30...

Forum: Challenges and Check-ins 05-02-24, 07:39 AM

Replies: 186 April Challenge - Lee Holden's 30 Day Challenge Views: 9,054 Posted By cyana I did Day 2 today, LOL. I don't think I'll ever... I did Day 2 today, LOL. I don't think I'll ever catch up with Colleen, though, her record for doing the 30-Day Challenge may stand uncontested forever! :D

Forum: Challenges and Check-ins 05-02-24, 07:37 AM

Replies: 100 Barefoot and on the Mat - May 2024 Views: 3,861 Posted By cyana Quick fly by - work has been grueling this week.... Quick fly by - work has been grueling this week. :p Pam61 - Welcome! :D Please feel free to check in and chat as much - or as little - as works for you. I do all of my work-outs in bare feet these...

Forum: Challenges and Check-ins 05-01-24, 07:07 AM

Replies: 100 Barefoot and on the Mat - May 2024 Views: 3,861 Posted By cyana Good morning, Donna, and thank you for getting us... Good morning, Donna, and thank you for getting us started this month. I hope you're feeling better every day. :sun: Ooohhhhh, Sandra - kitties! Keep us posted. Linda - Hope all goes well...

Forum: Challenges and Check-ins 05-01-24, 07:00 AM

Replies: 186 April Challenge - Lee Holden's 30 Day Challenge Views: 9,054 Posted By cyana I'm so glad to hear that you enjoyed this DVD.... I'm so glad to hear that you enjoyed this DVD. It's been one of my best fitness purchases ever - and that covers a LOT of ground, LOL! ;) So I get up this AM, feeling a bit lost, having completed...

Forum: General Discussion 04-30-24, 09:31 AM

Replies: 24 Free Holden Qi Gong Class for World Tai Chi and Qi Gong Day Views: 2,569 Posted By cyana Negin - I'm just trying to pay it forward, as... Negin - I'm just trying to pay it forward, as I've received so much good information from fellow VFers over the years. I'm glad I was able to help and I hope you enjoy your videos! :D

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