Forum: General Discussion
04-24-24, 06:29 AM
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Replies: 7
Views: 827
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Forum: General Discussion
04-19-24, 01:44 PM
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Replies: 9
Views: 565
Zuzka does work along videos. She and her then...
Zuzka does work along videos. She and her then partner started body rock back ~2006, which you might’ve seen mentioned here, and if all you want are work outs, she has free workouts on YouTube that...
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Forum: General Discussion
04-19-24, 11:12 AM
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Replies: 9
Views: 565
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Forum: General Discussion
04-16-24, 06:20 AM
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Replies: 35
Views: 1,828
Sorry for the non-response. This was to be more...
Sorry for the non-response. This was to be more of an info thread and I'm in the midst of a development sprint for my paying job so I've not been here beyond a daily check to make sure we're still...
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Forum: General Discussion
04-07-24, 07:02 AM
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Replies: 35
Views: 1,828
VF: Next steps and Future Plans
First, with the Forum:
A few of us went back and forth over continuing with hosting vBulletin on a server where someone has to manage it (apply updates, block IPs, etc. - this is how it's currently...
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Forum: General Discussion
04-03-24, 01:16 PM
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Replies: 89
Views: 13,741
I'd intended to take the site offline for...
I'd intended to take the site offline for maintenance on Friday and had put up an announcement to that effect, but then my regular job threw a wrench in so I removed the notice until I can...
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Forum: General Discussion
04-02-24, 07:14 AM
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Replies: 89
Views: 13,741
I don't think so; I'm not sure where it went....
I don't think so; I'm not sure where it went. Maybe one of the regular moderators here can offer a bit more about where/what/why.
Deleted threads do "stick around" in the database to some extent,...
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Forum: General Discussion
03-30-24, 06:45 AM
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Replies: 78
Views: 3,984
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Forum: General Discussion
03-21-24, 08:31 AM
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Replies: 6
Views: 835
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Forum: Challenges and Check-ins
03-21-24, 07:02 AM
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Replies: 310
Views: 10,939
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Forum: General Discussion
03-20-24, 10:30 AM
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Replies: 54
Views: 6,140
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Forum: General Discussion
03-19-24, 08:04 AM
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Replies: 6
Views: 532
Mine is permanently mounted to my ceiling with...
Mine is permanently mounted to my ceiling with two tie down anchors (permanent b/c it's a 10' ceiling and I don't pull out the ladder).
I bought Dan Long's Suspension 2.0 many years ago as well as...
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Forum: General Discussion
03-19-24, 06:45 AM
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Replies: 6
Views: 835
MetCon vs AWT?
In my quest to categorize YouTube channels and their workouts, I see "MetCon" (Metabolic Conditioning) popping up on more recent playlists.
My workouts these days are a bit gentler so I've not...
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Forum: General Discussion
03-17-24, 03:27 PM
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Replies: 11
Views: 1,236
I bought this set from Amazon: ...
I bought this set from Amazon:
https://www.amazon.com/gp/product/B004H2S6MQ/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 several years ago
It has Walk & Firm, which has her seated on that...
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Forum: General Discussion
03-17-24, 01:02 PM
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Replies: 11
Views: 1,236
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Forum: Challenges and Check-ins
03-14-24, 07:23 AM
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Replies: 310
Views: 10,939
Thanks again, Erica! My spin bike is currently...
Thanks again, Erica! My spin bike is currently "out of order" so I haven't done a spin workout in quite a while, but I'll definitely check out the channels and add them so others can find them, too....
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Forum: Challenges and Check-ins
03-13-24, 03:45 PM
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Replies: 310
Views: 10,939
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Forum: Challenges and Check-ins
03-12-24, 01:55 PM
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Replies: 310
Views: 10,939
I'm usually a Zombie after 8:30 PM.
It...
I'm usually a Zombie after 8:30 PM.
It wasn't there: I added it just last night (the list is still in progress)! I wish she'd included the whole thing, but it looks like I'll get my HR up with...
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Forum: Challenges and Check-ins
03-12-24, 11:47 AM
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Replies: 310
Views: 10,939
Today was Highland Inspired Barre...
Today was Highland Inspired Barre (https://stream.fit/free-workout/highland-dancing-inspired-barre-workout-no-jumping-total-body-30-mins), which draws its name from the arm and leg movements, not the...
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Forum: Challenges and Check-ins
03-11-24, 12:09 PM
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Replies: 310
Views: 10,939
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