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Forum: General Discussion 02-28-20, 10:20 AM
Replies: 26
Views: 2,022
Posted By prettyinpink
I know! While I don’t get a lot out of Hamelin, I...

I know! While I don’t get a lot out of Hamelin, I think it’s wrong to say there are zero benefits. There are benefits to increasing physical activity in any way. Maybe what is meant is that it isn’t...
Forum: General Discussion 02-26-20, 05:26 PM
Replies: 18
Views: 1,141
Posted By prettyinpink
I have the 4KOR from amazon, linked in one of the...

I have the 4KOR from amazon, linked in one of the posts. Iíve had them over a year and use them a lot, and they are still in good shape. I usually use the heaviest one, and never use the lightest one.
Forum: General Discussion 02-26-20, 01:11 PM
Replies: 26
Views: 2,022
Posted By prettyinpink
I thought Body Pump was more of a metabolic, or...

I thought Body Pump was more of a metabolic, or mixed, workout, where progressive overload is not really the goal.

ďFull body strengthĒ probably means different things to different people.
I...
Forum: General Discussion 02-26-20, 09:51 AM
Replies: 26
Views: 2,022
Posted By prettyinpink
How much you should do also depends on how hard...

How much you should do also depends on how hard you go. These are from the guidelines for Physical Activity Guidelines for Americans, based on all the research that has been done.

...
Forum: General Discussion 02-26-20, 09:45 AM
Replies: 21
Views: 997
Posted By prettyinpink
Thereís this that has been linked here before and...

Thereís this that has been linked here before and looks interesting. I have not personally tried it.
https://www.docjenfit.com/mobility/
Forum: General Discussion 02-25-20, 03:41 PM
Replies: 148
Views: 12,250
Posted By prettyinpink
Thanks for mentioning the video. Itís from the...

Thanks for mentioning the video. Itís from the Rich Roll podcast, I just saved the episode to listen to later.

I have always liked what I heard from Sadie. Her company is large now and I donít...
Forum: General Discussion 02-25-20, 02:56 PM
Replies: 26
Views: 2,022
Posted By prettyinpink
Sounds like you have a good doctor. The 150...

Sounds like you have a good doctor.

The 150 minutes a week plus 2-3 days strength training is the standard recommendations for all adults from the American College of Sports Medicine, the US...
Forum: General Discussion 02-23-20, 03:48 PM
Replies: 148
Views: 12,250
Posted By prettyinpink
Yes, but if we are talking about the same thing,...

Yes, but if we are talking about the same thing, I felt that way for a long while before the most recent change in the fall. But at least the workouts were good.
Forum: General Discussion 02-22-20, 10:46 PM
Replies: 105
Views: 7,234
Posted By prettyinpink
I think itís that there just arenít as many...

I think itís that there just arenít as many people visiting here, and there arenít many new ones replacing those that left. Forums arenít as popular, and even people who would have liked to join...
Forum: General Discussion 02-18-20, 09:10 PM
Replies: 148
Views: 12,250
Posted By prettyinpink
Are there other newer videos that do the more...

Are there other newer videos that do the more traditional weight moves? I only saw just the one with the ďintervalsĒ.

Incidentally, despite what they said, I didnít ever really feel it was enough...
Forum: General Discussion 02-17-20, 03:18 PM
Replies: 148
Views: 12,250
Posted By prettyinpink
Such good points! I agree. The cardio ones...

Such good points! I agree.

The cardio ones can be boring. I think the strength ones are usually just as good for cardio, at least the ones where there isnít much on the floor.

These days (and...
Forum: General Discussion 02-17-20, 02:11 PM
Replies: 148
Views: 12,250
Posted By prettyinpink
Well, Barre3 has kept their promise and really...

Well, Barre3 has kept their promise and really picked it up this month.

The first of the month, we got six or seven new workouts: two new sixty minute videos, several thirty minutes (strength and...
Forum: General Discussion 02-15-20, 04:49 PM
Replies: 3
Views: 262
Posted By prettyinpink
I think it was about fifty pounds, and I donít...

I think it was about fifty pounds, and I donít even do that any more. Itís just not heavy enough, and not very comfortable even at that weight, so I moved to mostly one-legged exercises for heavy leg...
Forum: General Discussion 02-14-20, 09:59 AM
Replies: 1
Views: 247
Posted By prettyinpink
I totally agree. I finally listened to the many...

I totally agree. I finally listened to the many trainers who recommend a push-pull plan of just a few compound exercises per week. The biceps and triceps give assistance so this is enough for them,...
Forum: General Discussion 02-14-20, 09:45 AM
Replies: 8
Views: 678
Posted By prettyinpink
There are some Tracie Long workouts on Prime.

There are some Tracie Long workouts on Prime.
Forum: General Discussion 02-04-20, 10:35 AM
Replies: 8
Views: 673
Posted By prettyinpink
I have gotten stronger than I have ever been with...

I have gotten stronger than I have ever been with three times per week as part of a total body workout, with one push and one pull exercise per workout, as heavy as I can for three sets of 6-10. It...
Forum: General Discussion 02-03-20, 03:08 PM
Replies: 40
Views: 1,881
Posted By prettyinpink
I found them for $7. I used them in a backpack...

I found them for $7. I used them in a backpack for leg exercises. I probably need a slightly smaller backpack. Itís actually most comfortable with all the weights in at once, because they lay on top...
Forum: General Discussion 02-03-20, 12:27 PM
Replies: 57
Views: 7,083
Posted By prettyinpink
Iím not menopausal yet but itís all food for me. ...

Iím not menopausal yet but itís all food for me.

Where exercise affects things is with appetite and energy. Overdo workouts, and Iím starving and also have less energy to cook and plan healthier...
Forum: General Discussion 01-28-20, 10:10 AM
Replies: 131
Views: 11,172
Posted By prettyinpink
She looks great. I think some of the people...

She looks great.

I think some of the people that celebrate grey hair also are still dying their hair, though. They do highlights or color adjusters to help with harshness or yellow tones. There is...
Forum: General Discussion 01-26-20, 01:56 PM
Replies: 36
Views: 3,195
Posted By prettyinpink
I think the last ones she did were not the Studio...

I think the last ones she did were not the Studio Series. Did they have a title? They were the Grand Totals. Just before that the Metabolic and Core Movements, and the Stronger Longer 1 and 2.
...
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