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Forum: Challenges and Check-ins 10-01-19, 09:01 AM
Replies: 35
Views: 2,848
Posted By flowerpotcat
Hi all! May I join the check-in again? It's been...

Hi all! May I join the check-in again? It's been awhile since I've logged on VF. I still keep my Essentrics TV subscription but have fallen off the wagon for some time.

Today I did Class of 2012,...
Forum: Challenges and Check-ins 10-01-19, 08:59 AM
Replies: 102
Views: 17,089
Posted By flowerpotcat
Hello!

Hello! I would like to join again. I hope it's ok. :o

1 - Essentrics Class of 2012 (standing only)
Forum: General Discussion 11-02-18, 11:05 AM
Replies: 10
Views: 3,379
Posted By flowerpotcat
I remember I loved doing the 30 min Cardio Party...

I remember I loved doing the 30 min Cardio Party or something in the first set. It was so much fun but I haven't done it enough. Need to look for that now. :)
Forum: General Discussion 10-28-18, 03:26 PM
Replies: 6
Views: 702
Posted By flowerpotcat
Essentrics Pregnancy Workout (30 mins standing) ...

Essentrics Pregnancy Workout (30 mins standing)
Lauren Brooks' Baby Bells 2
Forum: General Discussion 10-10-18, 10:19 AM
Replies: 6
Views: 1,089
Posted By flowerpotcat
Essentrics Waist Toning Workout with Gail Garceau...

Essentrics Waist Toning Workout with Gail Garceau (30 mins standing)
Forum: General Discussion 10-10-18, 10:18 AM
Replies: 77
Views: 41,561
Posted By flowerpotcat
I love pull on pants! :love: I'm completely...

I love pull on pants! :love:

I'm completely out of shape with a big pot belly. I usually get them from Marshalls , usually I get those for <$20 but occasionally I splurge and get those with better...
Forum: General Discussion 10-09-18, 10:10 AM
Replies: 6
Views: 1,269
Posted By flowerpotcat
Essentrics Full Body Toning by Alexa Leon...

Essentrics Full Body Toning by Alexa Leon (standing portion only, 18 mins) + Tracy Reifkind's Swing Workout 1&2, 15 mins, 150 swings
Forum: General Discussion 10-08-18, 09:58 AM
Replies: 2
Views: 1,026
Posted By flowerpotcat
Let us know how it goes. I'm interested too!...

Let us know how it goes. I'm interested too! Thanks for sharing the link!
Forum: General Discussion 08-21-18, 01:44 PM
Replies: 4
Views: 4,399
Posted By flowerpotcat
Thanks for letting us know about this! That looks...

Thanks for letting us know about this! That looks like a lot of fun! :D I love the women demonstrating the beginner workouts, they look strong!

Monthly price is quite steep though.
Forum: General Discussion 08-16-18, 08:18 AM
Replies: 8
Views: 1,025
Posted By flowerpotcat
Classical Stretch Core workout standing only ...

Classical Stretch Core workout standing only
Bounced to 5 songs (so much fun)
Forum: General Discussion 08-15-18, 10:56 AM
Replies: 9
Views: 764
Posted By flowerpotcat
Essentrics Waist Toning by Gail Garceau (30 min...

Essentrics Waist Toning by Gail Garceau (30 min standing)
Forum: General Discussion 08-14-18, 09:25 AM
Replies: 10
Views: 1,453
Posted By flowerpotcat
Warmed up to the standing portion of the latest...

Warmed up to the standing portion of the latest Essentrics Full Body Toning by Alexa Leon (~18 mins)

(Modified) Kettlebell workout:

3 rounds of
10 2H swings
10 per bent over row per side
10...
Forum: General Discussion 06-21-18, 11:14 AM
Replies: 18
Views: 6,139
Posted By flowerpotcat
Smile Hello. I like the streaming but to be honest if...

Hello. I like the streaming but to be honest if you have most of the dvds, you don't really need this. There are some exclusive content but not worth the monthly subscription price. They are mostly...
Forum: General Discussion 06-20-18, 03:38 PM
Replies: 18
Views: 6,139
Posted By flowerpotcat
I've been trying to do 2-3 Essentrics workouts...

I've been trying to do 2-3 Essentrics workouts (standing portions of Class of 2012, Full Body Toning, and Waist Toner led by Gail) a week in the past 3-4 weeks and I have to say that it's making a...
Forum: General Discussion 03-22-18, 01:36 PM
Replies: 7
Views: 1,432
Posted By flowerpotcat
That sounds like a great rotation! Do you...

That sounds like a great rotation!

Do you prefer Miranda's Classical Stretch or would you be open to trying other Essentrics instructors?

They have a couple of stretch focused dvds:
...
Forum: General Discussion 11-16-17, 11:31 AM
Replies: 21
Views: 2,508
Posted By flowerpotcat
Looks good, thanks for sharing!

Looks good, thanks for sharing!
Forum: General Discussion 09-19-17, 11:27 AM
Replies: 7
Views: 792
Posted By flowerpotcat
TTAPP Basic Workout Plus Element Beginner Level...

TTAPP Basic Workout Plus
Element Beginner Level Yoga (Alanna Zabel) - Foundations Program
Forum: General Discussion 09-19-17, 11:26 AM
Replies: 9
Views: 882
Posted By flowerpotcat
Jessica Smith's Brain Fun Fitness (?) Element...

Jessica Smith's Brain Fun Fitness (?)
Element Beginner Level Yoga (Alanna Zabel) - Slow Flow
Forum: General Discussion 04-26-17, 10:58 AM
Replies: 30
Views: 18,963
Posted By flowerpotcat
Are there modifications offered or are they...

Are there modifications offered or are they easily modified? Can a beginner do this? Thanks!
Forum: General Discussion 03-10-17, 12:49 PM
Replies: 106
Views: 39,340
Posted By flowerpotcat
Thank you for sharing this, lithium! This is a...

Thank you for sharing this, lithium! This is a great idea. Thanks!
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