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Forum: General Discussion 02-06-16, 06:43 PM
Replies: 9
Views: 1,207
Posted By marmact
If you are interested in a strength program, Body...

If you are interested in a strength program, Body Beast is awesome. I like ICE a lot but it's really not primarily strength oriented. (I will probably get H/C at some point primarily because I really...
Forum: General Discussion 01-18-16, 11:03 AM
Replies: 7
Views: 1,254
Posted By marmact
I found STS Total Body to be way too fast,...

I found STS Total Body to be way too fast, personally, but I have used her LB Trisets workout many, many times. To me that is one of her best lower body workouts. I'd also suggest Butts & Guts, which...
Forum: General Discussion 01-18-16, 11:02 AM
Replies: 51
Views: 11,409
Posted By marmact
Joni, about how fast are the miles on these two?...

Joni, about how fast are the miles on these two? I really like Leslie's faster miles but her newer stuff tends to be longer to me. (By fast, I prefer her 12-minute miles.)

(And I agree with you on...
Forum: General Discussion 01-13-16, 01:05 PM
Replies: 117
Views: 27,803
Posted By marmact
What exactly do people dislike about Autumn? I've...

What exactly do people dislike about Autumn? I've heard a lot of people say they do not like her at all in 21 Day Fix, so I've kind of ignored Hammer & Chisel for this reason.
Forum: General Discussion 12-29-15, 12:32 PM
Replies: 808
Views: 137,923
Posted By marmact
I love Cathe but I think her personal opposition...

I love Cathe but I think her personal opposition to modifiers (she has always said she doesn't like having anyone out of sync) is mainly what I get from the modification of this series. Much like my...
Forum: General Discussion 05-04-15, 07:18 AM
Replies: 73
Hint/Tip Facebook VF Page
Views: 13,584
Posted By marmact
This is excellent as I am going through a...

This is excellent as I am going through a clear-out now and really don't want to trade--I want to sell for space! :)
Forum: General Discussion 03-29-15, 03:00 PM
Replies: 94
Views: 16,027
Posted By marmact
HIIT is not a fad. The primary difference...

HIIT is not a fad.

The primary difference with HIIT workouts is that your body continues to burn fat for many hours after the workout has been completed. That's why it's recommended by the...
Forum: General Discussion 03-29-15, 02:56 PM
Replies: 7
Views: 1,655
Posted By marmact
Rhonda, the entire set is available on YouTube. I...

Rhonda, the entire set is available on YouTube. I find Pauline a little annoying (she.never.shuts.up) BUT I like the workouts pretty well. I've only done the lower body workouts, though. Definitely...
Forum: General Discussion 03-29-15, 02:55 PM
Replies: 9
Views: 2,634
Posted By marmact
"Someone tried to log into your VF account more than five times"

What is going on with this? I know I've read other people having this issue. I got a notification this morning that it happened to me--someone attempted my login at least five times. Of course I...
Forum: General Discussion 02-16-15, 01:08 PM
Replies: 9
Views: 2,052
Posted By marmact
Sufferfest rocks. I just wanted to mention...

Sufferfest rocks.

I just wanted to mention that it looks like they also have a Roku channel. I wonder if that means they plan to put up a lot more content? Hopefully someone will subscribe. :)
Forum: General Discussion 02-02-15, 12:47 PM
Replies: 25
Views: 6,285
Posted By marmact
Thank you! I appreciate any info.

Thank you! I appreciate any info.
Forum: General Discussion 02-02-15, 12:34 PM
Replies: 25
Views: 6,285
Posted By marmact
If you use DropBox or another cloud service this...

If you use DropBox or another cloud service this way, does the workout maintain its chaptering?
Forum: General Discussion 01-10-15, 11:13 PM
Replies: 116
Off-Topic Tubal ligation
Views: 16,772
Posted By marmact
A vasectomy is much easier and cheaper.

A vasectomy is much easier and cheaper.
Forum: General Discussion 11-17-14, 01:00 PM
Replies: 1
Views: 879
Posted By marmact
The Firm Classics (Vol 1-6)

Does anyone know if workout breakdowns for the Firm classics exist anywhere?

Thanks for your help!
Forum: General Discussion 11-07-14, 07:52 AM
Replies: 36
Views: 4,827
Posted By marmact
I'm fine with someone choosing to sue if they...

I'm fine with someone choosing to sue if they need to recoup medical expenses and lost work time. Plus, this is a major injury with lifelong repercussions. Not everyone has medical insurance or a...
Forum: General Discussion 10-15-14, 06:49 PM
Replies: 17
Views: 2,567
Posted By marmact
I thought Drop Sets was really boring. However,...

I thought Drop Sets was really boring. However, Amy's Pump Extreme is still great for heavy lifting. Lots of premixes, too.
Forum: General Discussion 10-04-14, 07:08 AM
Replies: 16
Views: 1,715
Posted By marmact
I have one to sell, too. How much do folks ask...

I have one to sell, too. How much do folks ask for them? (Mine's in great condition, but don't have the workouts.)
Forum: General Discussion 09-25-14, 02:12 PM
Replies: 38
Views: 5,962
Posted By marmact
I agree with this. I think a lot of people who...

I agree with this. I think a lot of people who work out in certain ways have gravitated away from VF. I wished I liked the layout of reddit more, but I just can't stand it, LOL.
Forum: General Discussion 09-25-14, 01:58 PM
Replies: 31
Views: 5,078
Posted By marmact
I'm not sure I understand the assignment. Other...

I'm not sure I understand the assignment. Other than streaming/downloading, there are probably ZERO trends that are "only" for home fitness. Pretty much everything crosses over--what's happening in...
Forum: General Discussion 09-18-14, 11:59 AM
Replies: 6
Views: 1,488
Posted By marmact
You can also step out and squat instead of...

You can also step out and squat instead of getting on the ground, or step back instead of jumping back, move at half the pace, etc. There's loads of ways to modify burpees to make them easier. I...
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