Forum: General Discussion
10-12-18, 07:05 AM
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Replies: 3
Views: 2,316
Summer Breeze - Exhale launched an online...
Summer Breeze - Exhale launched an online platform recently: https://ondemand.exhalespa.com so they no longer add content on YogaVibes. The classes on YV are great because they are real, live classes...
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Forum: General Discussion
04-04-18, 07:44 AM
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Replies: 8
Views: 2,579
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Forum: General Discussion
04-04-18, 07:42 AM
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Replies: 6
Views: 1,486
Pratima - I mostly use the 20-minute Glute...
Pratima - I mostly use the 20-minute Glute Activation Workout from Vimeo (it's quite cheap and you can download it): https://vimeo.com/ondemand/vertuemethod/ When I did Pvolve (or before going for a...
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Forum: General Discussion
04-02-18, 10:48 AM
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Replies: 6
Views: 1,486
Shona Vertue is awesome! I bought some of her...
Shona Vertue is awesome! I bought some of her workouts on Vimeo and they are great for glutes activation. She also has a ton of free material (including full-length workouts) on her YT channel:...
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Forum: General Discussion
04-02-18, 10:46 AM
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Replies: 8
Views: 2,579
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Forum: General Discussion
03-25-18, 08:45 PM
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Replies: 12
Views: 2,712
Kait Hurley (for fans of Ellen Barrett!)
I have been following Kait Hurley on IG for a while. She teaches "movement and meditation" in a subscription format on her web site. She reminds me of a young Ellen Barrett with a more yogish vibe.
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Forum: General Discussion
03-25-18, 08:40 PM
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Replies: 8
Views: 2,723
JETSWEAT app
I read about this new app that is supposed to launch on April 1st and stream various fitness classes including ModelFit, Bari Studio, Ting Yoga, Xtend Barre: https://www.jetsweatapp.com/#intro
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Forum: General Discussion
03-25-18, 08:37 PM
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Replies: 175
Views: 74,016
Depending on the type of hip issues you have, I...
Depending on the type of hip issues you have, I think Pvolve might be a nice alternative. On the other hand, he seems fanatical about not working the quads and hamstrings :confused: When he works the...
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Forum: General Discussion
03-25-18, 08:31 PM
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Replies: 175
Views: 74,016
I FINALLY made it through my 12-week Pvolve...
I FINALLY made it through my 12-week Pvolve rotation. Here's what the last 4 weeks looked like:
WEEK 9 (3h00)
Posture Perfect & Booty Pumped (54 min. / class / hand + ankle weights / standing +...
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Forum: General Discussion
03-05-18, 11:04 AM
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Replies: 175
Views: 74,016
Beth - Thanks for the info about the app! I...
Beth - Thanks for the info about the app! I already have BBG1 on paper (got it waaaay back and never tried it) but I think the app might be a little motivating. The results people are getting with...
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Forum: General Discussion
03-02-18, 12:50 PM
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Replies: 175
Views: 74,016
Bee - I'm not sure what I will do next. I have...
Bee - I'm not sure what I will do next. I have been toying with the idea of finally giving Kayla Itsines a try but I'm a afraid of getting bored with her plan. I really, really miss LEKfit so I might...
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Forum: General Discussion
03-02-18, 08:17 AM
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Replies: 175
Views: 74,016
Anyone still doing Pvolve?
I'm now on week 9...
Anyone still doing Pvolve?
I'm now on week 9 of my 12-week rotation and thought I would share a quick update. During weeks 5-8 I bumped up my Pvolve workout time a bit to 3 hours a week. I also...
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Forum: General Discussion
02-10-18, 07:01 PM
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Replies: 63
Views: 9,103
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Forum: General Discussion
02-02-18, 04:55 PM
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Replies: 175
Views: 74,016
Yes and it cost me a fortune to get it from...
Yes and it cost me a fortune to get it from Canada (exchange rate, shipping, customs)...
Not sure if this will be useful to anyone but I made a little file with an overview of all the workouts...
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Forum: General Discussion
02-02-18, 12:28 PM
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Replies: 175
Views: 74,016
Right?!?!? What's even worse IMO is that he...
Right?!?!? What's even worse IMO is that he counts quite quickly. Talk about mixed signals!
To me it doesn't feel so much that he's in love with himself but more like he's trying to...
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Forum: General Discussion
02-01-18, 07:19 PM
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Replies: 175
Views: 74,016
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Forum: General Discussion
01-08-18, 12:10 PM
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Replies: 3
Views: 2,856
Facial yoga / face exercise
I just read this interesting article about a study on facial yoga / face exercise and I am intrigued by the positive results:...
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Forum: General Discussion
01-03-18, 01:39 PM
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Replies: 18
Views: 7,118
noraW - I am in awe of you doing these workouts...
noraW - I am in awe of you doing these workouts 6x a week! For the last 3 months my only "sculpting" workouts were LEKfit 3x a week. I also did yoga every morning, which I have been doing for a few...
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Forum: General Discussion
01-03-18, 11:18 AM
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Replies: 175
Views: 74,016
Thanks Sue! :heart: I tend to favor the longer...
Thanks Sue! :heart: I tend to favor the longer classes because when I plan to piece workouts together I usually get lazy and end up not "adding on" LOL
I love the idea of a short bounce before the...
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Forum: General Discussion
01-03-18, 11:03 AM
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Replies: 175
Views: 74,016
I signed up for p.volve on January first and I...
I signed up for p.volve on January first and I have done two workouts so far: Total Body Toning Class and That Thigh Gap. I was a little skeptical when I saw how short the workouts are and how few...
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