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Search: Posts Made By: Messe
Forum: General Discussion 02-28-21, 05:41 PM
Replies: 10
Views: 190
Posted By Messe
Six kettlebell swing circuits for a total of 360...

Six kettlebell swing circuits for a total of 360 swings
Forum: General Discussion 02-27-21, 05:40 PM
Replies: 9
Views: 185
Posted By Messe
Operation Abs 2 followed by 6 rounds of 20...

Operation Abs 2 followed by 6 rounds of 20 top-of-the-minute swings
Forum: General Discussion 02-25-21, 05:47 PM
Replies: 10
Views: 232
Posted By Messe
Lauren’s Playground: Tabata Intensified (the...

Lauren’s Playground: Tabata Intensified (the whole thing :eek:)
Forum: General Discussion 02-24-21, 05:45 PM
Replies: 9
Views: 302
Posted By Messe
Conditioning day for me on Lauren’s Playground ...

Conditioning day for me on Lauren’s Playground

Spring Fever Warmup
Kettlebell Condition VO2 Training
Basics Tabata
Spring Fever Abs and Cooldown
Forum: General Discussion 02-23-21, 06:11 PM
Replies: 10
Views: 330
Posted By Messe
Rock Solid Warmup Ignite 1 Spring Fever Abs...

Rock Solid Warmup
Ignite 1
Spring Fever Abs and Cooldown
Forum: General Discussion 02-23-21, 06:11 PM
Replies: 9
Views: 316
Posted By Messe
Be SLAM Remastered Warmup and Conditioning 1 ...

Be SLAM Remastered Warmup and Conditioning 1
Luscious and Lean Cooldown
Forum: General Discussion 02-22-21, 10:08 AM
Replies: 24
Views: 2,028
Posted By Messe
I pick up a kettlebell, set my GymBoss for...

I pick up a kettlebell, set my GymBoss for 1-minute intervals, decide on how many swings I want to do at the top of each minute, and start swinging.
Forum: General Discussion 02-21-21, 05:59 PM
Replies: 12
Views: 329
Posted By Messe
Be SLAM Remastered arrived today on Lauren’s...

Be SLAM Remastered arrived today on Lauren’s Playground. What I did:

Warmup
Strength 1

So far, so good. :) I finished with the Abs and Cooldown from Spring Fever.
Forum: General Discussion 02-18-21, 06:02 PM
Replies: 11
Views: 333
Posted By Messe
Tabata Intensified Warmup; Tabatas 1,3, and 4;...

Tabata Intensified Warmup; Tabatas 1,3, and 4; and Cooldown on Lauren’s Playground
Forum: General Discussion 02-17-21, 05:50 PM
Replies: 10
Views: 353
Posted By Messe
Lauren’s Playground Spring Fever Warmup ...

Lauren’s Playground

Spring Fever Warmup
Kettlebell Conditioning 10-Minute VO2 Training
Spring Fever Abs and Cooldown

Ten shoulder dislocates with a resistance band
Forum: General Discussion 02-16-21, 05:22 PM
Replies: 12
Views: 362
Posted By Messe
Kettlebell Incinerator Warmup and Girls Just...

Kettlebell Incinerator Warmup and Girls Just Wanna Have Fun
Forum: General Discussion 02-15-21, 04:01 PM
Replies: 31
Views: 1,296
Posted By Messe
This thread has brought back so many...

This thread has brought back so many fitness-related memories!

I was mostly a work-out-in-a-class person doing Jazzercize and some other classes with independent local instructors and eventually...
Forum: General Discussion 02-14-21, 05:56 PM
Replies: 11
Views: 383
Posted By Messe
More fun with Lauren Brooks: Sexy Strength...

More fun with Lauren Brooks:

Sexy Strength Warmup
Shut Up and Train Workout 3 x 2
Sexy Strength Cooldown
Forum: General Discussion 02-13-21, 05:49 PM
Replies: 13
Views: 375
Posted By Messe
Another Lauren Brooks sandwich: Luscious and Lean...

Another Lauren Brooks sandwich: Luscious and Lean Warmup and Cooldown with two rounds of Shut Up and Train 2
Forum: General Discussion 02-10-21, 05:52 PM
Replies: 10
Views: 389
Posted By Messe
Workout 1 from Lauren Brooks’ Shut Up and Train x...

Workout 1 from Lauren Brooks’ Shut Up and Train x 2 sandwiched between the Luscious and Lean warmup and cooldown
Forum: General Discussion 02-09-21, 05:38 PM
Replies: 12
Views: 425
Posted By Messe
Another great day with Lauren Brooks ...

Another great day with Lauren Brooks

Kettlebell Incinerator Warmup
Metabolic Conditioning from the Playground
Volume 2 Killer Abs
Kettlebell Body Cooldown
Forum: General Discussion 02-08-21, 06:08 PM
Replies: 10
Views: 408
Posted By Messe
Lauren Brooks’ Sexy Strength

Lauren Brooks’ Sexy Strength
Forum: General Discussion 02-07-21, 05:49 PM
Replies: 7
Views: 364
Posted By Messe
Sunday Funday on Lauren’s Playground: ...

Sunday Funday on Lauren’s Playground:

Spring Fever Warmup
Kettlebell Conditioning 10-Minute V02 Training
Basics Sculpt Tabata Sculpt
Spring Fever Abs and Cooldown
Forum: General Discussion 02-07-21, 05:46 PM
Replies: 10
Views: 409
Posted By Messe
Lauren Brooks: 40-Minute Workout on Vol. 1 DVD

Lauren Brooks: 40-Minute Workout on Vol. 1 DVD
Forum: General Discussion 02-07-21, 05:46 PM
Replies: 8
Views: 360
Posted By Messe
Lauren Brooks: Luscious and Lean

Lauren Brooks: Luscious and Lean
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