Forum: General Discussion
07-04-10, 02:44 PM
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Replies: 100
Views: 7,334
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Forum: General Discussion
07-04-10, 02:41 PM
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Replies: 70
Views: 10,193
ITA!!
After years of perfecting my form due...
ITA!!
After years of perfecting my form due do Cathe's great instruction, why in the world did she use men who have HORRIBLE form??? It's very distracting, and not in a good way. :mad:
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Forum: General Discussion
06-30-10, 10:42 PM
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Replies: 16
Views: 1,298
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Forum: General Discussion
05-03-10, 12:56 AM
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Replies: 12
Views: 3,621
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Forum: General Discussion
03-03-10, 02:57 PM
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Replies: 42
Views: 6,482
My step height has gone down through the years...
My step height has gone down through the years due to joint probs. I'm now doing step with a 4" step or no step at all.
I do love step more than any other form of cardio, so if I can continue to...
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Forum: General Discussion
03-02-10, 05:08 PM
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Replies: 42
Views: 8,211
Well I owe Jeanne a debt of gratitude!
I...
Well I owe Jeanne a debt of gratitude!
I received my Gripitz today (Amazon - no tax, no shipping), and I'm very impressed. I'd seen Jeanne recommend them many times, but I didn't realize they...
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Forum: General Discussion
02-27-10, 10:40 PM
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Replies: 11
Views: 1,771
EXACTLY!!! :sun:
I like to use a step for...
EXACTLY!!! :sun:
I like to use a step for the cardio DVD and tack on the core DVD for a really nice 40-minute workout. Mix & match!
Also, I love Stephanie's cuing, voice, and she's just...
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Forum: General Discussion
02-27-10, 10:31 PM
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Replies: 42
Views: 8,211
I ordered a set of Gripitz today.
I've...
I ordered a set of Gripitz today.
I've been using dumbells, and they work okay, but they are still uncomfortable for my wrists; same for pushup bars - okay, but not great.
It's toally...
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Forum: General Discussion
02-04-10, 12:33 AM
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Replies: 8
Views: 1,381
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Forum: General Discussion
02-04-10, 12:22 AM
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Replies: 10
Views: 1,814
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Forum: General Discussion
12-18-09, 02:08 PM
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Replies: 23
Views: 1,951
No, never in a million years! I was a couch...
No, never in a million years! I was a couch potato and PROUD of it. I thought people who worked out were weird.
I went to a gym with my DH to support him. He hated it; I loved it. He quit...
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Forum: General Discussion
11-14-09, 01:04 PM
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Replies: 26
Views: 4,189
True in my experience. My ONE experience.
...
True in my experience. My ONE experience.
After my PT told me the muscles will go numb after working them hard for a period of time, I gave it a try. I sat on the leg extension machine and...
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Forum: General Discussion
10-17-09, 10:04 AM
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Replies: 130
Views: 13,009
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Forum: General Discussion
09-26-09, 11:08 AM
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Replies: 14
Views: 2,686
Set goals. Make them realistic and specific.
...
Set goals. Make them realistic and specific.
My very first goal in 1989 was to go to the gym on Mon, Wed, Fri, to do a 30-minute workout.
Then I began to set fitness goals like stay on the...
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Forum: General Discussion
08-13-09, 09:38 PM
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Replies: 6
Views: 1,389
Same here! It's my "feel good" workout.
I...
Same here! It's my "feel good" workout.
I didn't really like this one the first time I did it. The second time I did it, I began to understand it, and by the third time, I was in love with it....
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Forum: General Discussion
07-17-09, 10:37 AM
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Replies: 12
Views: 1,625
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Forum: General Discussion
07-17-09, 10:34 AM
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Replies: 80
Views: 13,514
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Forum: General Discussion
07-06-09, 08:52 AM
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Replies: 21
Views: 2,700
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Forum: General Discussion
07-02-09, 08:51 AM
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Replies: 33
Views: 6,053
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Forum: General Discussion
05-28-09, 09:23 AM
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Replies: 21
Views: 2,798
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