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Search: Posts Made By: Garrie A.
Forum: Challenges and Check-ins 01-21-20, 09:27 AM
Replies: 39
Views: 565
Posted By Garrie A.
Rest day for me today. My legs need some...

Rest day for me today. My legs need some recovery before I do STS Plyo Legs tomorrow. I am doing some stretch/yoga when I get home from work.

Sandra: I love my large collection but sometimes...
Forum: Challenges and Check-ins 01-20-20, 01:37 PM
Replies: 39
Views: 565
Posted By Garrie A.
This morning I taught two classes, Functionally...

This morning I taught two classes, Functionally Fit and Cardio. I have to fill in for another instructor tonight for Step. I was hoping to start learning one of my Amy Bento step workouts I've...
Forum: Challenges and Check-ins 01-19-20, 09:18 PM
Replies: 39
Views: 565
Posted By Garrie A.
Hi all! No, I haven't fallen off a cliff. :p ...

Hi all! No, I haven't fallen off a cliff. :p

Sandra: Thanks for starting us off! I'm afraid of rats myself. And snakes. Eeeeewwww!!

Beth: I haven't seen any of the Best Picture nominees. ...
Forum: General Discussion 01-17-20, 03:46 PM
Replies: 21
Views: 2,330
Posted By Garrie A.
It's a stretch, but if anyone's willing to part...

It's a stretch, but if anyone's willing to part with their copy of Kristin Kagen's Step This Way, I'll gladly give it a loving home. Will trade heavily for it.
Forum: Challenges and Check-ins 01-07-20, 07:56 AM
Replies: 50
Views: 1,132
Posted By Garrie A.
Good morning all! I have to play catch up...

Good morning all!

I have to play catch up because I haven't been on VF the past few days. Last Thursday is when rush started at the bookstore, and yesterday was the first day of classes. It has...
Forum: General Discussion 01-01-20, 12:30 PM
Replies: 105
Views: 3,007
Posted By Garrie A.
10 AM Jeanette Jenkins Power Yoga. I set my...

10 AM

Jeanette Jenkins Power Yoga. I set my intention as "I greet this new year and decade with warmth and sincerity."
Forum: Challenges and Check-ins 12-27-19, 09:40 PM
Replies: 42
Views: 940
Posted By Garrie A.
Today's workout: Susan Chung's RapidFire 4:...

Today's workout:
Susan Chung's RapidFire 4: Sweat (all minus core)

I've had this workout for nearly two years, and just got around to doing it. :eek: RapidFire 4 was a fun kickboxing and boxing...
Forum: Challenges and Check-ins 12-26-19, 07:57 PM
Replies: 42
Views: 940
Posted By Garrie A.
Last week I did the second week of STS Meso 2,...

Last week I did the second week of STS Meso 2, where I was introduced to "Back Off Sets" for the upper body. My Cathe Step Boss DVDs also arrived, so I snuck one in at the end of the week, and...
Forum: Challenges and Check-ins 12-26-19, 07:47 PM
Replies: 42
Views: 940
Posted By Garrie A.
I hope the Mat Mavens who celebrate Christmas had...

I hope the Mat Mavens who celebrate Christmas had a Merry one! After Monday I've been off all week, and I don't go back into work until the 2nd. It's been nice.

I'll post my workouts in my next...
Forum: General Discussion 12-21-19, 06:28 PM
Replies: 105
Views: 3,007
Posted By Garrie A.
10 AM for me!

10 AM for me!
Forum: Challenges and Check-ins 12-20-19, 11:26 AM
Replies: 54
Views: 1,010
Posted By Garrie A.
HAPPY HAPPY FRIDAY! (The "Christmas Catwalk"...

HAPPY HAPPY FRIDAY!

(The "Christmas Catwalk" is back in action!)

https://i.pinimg.com/originals/fd/8e/8a/fd8e8ad329c7f81fc8e7d3791b452856.gif
Forum: Challenges and Check-ins 12-15-19, 08:00 PM
Replies: 54
Views: 1,010
Posted By Garrie A.
Paine: Good question. For me, it all depends on...

Paine: Good question. For me, it all depends on the workout. Margaret's workouts are low weight/high rep endurance workouts. For these types of workouts (Margaret, Jari, Cathe Power Hour/High...
Forum: Challenges and Check-ins 12-15-19, 03:17 PM
Replies: 54
Views: 1,010
Posted By Garrie A.
Sandra: Thanks for starting us off! No need to...

Sandra: Thanks for starting us off! No need to apologize, LOL. :p My Mom decorated a front porch and finally got an inflatable Grinch she wanted.

Paine: I wish there was a Trader Joe's near me....
Forum: General Discussion 12-14-19, 08:57 PM
Replies: 117
Views: 4,359
Posted By Garrie A.
There's no Trader Joe's in my area. The closest...

There's no Trader Joe's in my area. The closest ones (for me) are in North Carolina. At my local yarn store it's small but busy, too. On Thursdays they have extended hours since there is a Knit...
Forum: General Discussion 12-14-19, 07:09 AM
Replies: 117
Views: 4,359
Posted By Garrie A.
On Monday I received a big box in the mail. I...

On Monday I received a big box in the mail. I had a feeling it was from my Secret Santa! I haven't had a chance to open it yet until now.

Oh my goodness! Here's the goodies inside:
-Tracey...
Forum: Challenges and Check-ins 12-11-19, 06:59 PM
Replies: 41
Views: 850
Posted By Garrie A.
Sandra: Thanks for starting us off! Saturdays...

Sandra: Thanks for starting us off! Saturdays are usually my rest days. It rained quite a bit the past two days here in southwest Virginia. Then it snowed a little last night.

Cyana: PHA 2 is...
Forum: Challenges and Check-ins 12-11-19, 06:52 PM
Replies: 41
Views: 850
Posted By Garrie A.
Hi all! No, I haven't forgotten about y'all. ...

Hi all! No, I haven't forgotten about y'all. I've had a lot going on the past few days. Slowly but surely the bookstore is getting ready for Spring rush.

Here was last week for me:

Sunday:...
Forum: Challenges and Check-ins 12-06-19, 04:00 PM
Replies: 34
Views: 994
Posted By Garrie A.
HAPPY FRIDAY and HAPPY BIRTHDAY to Linda! ...

HAPPY FRIDAY and HAPPY BIRTHDAY to Linda!

Tuesday:
TAUGHT HiiT and Pump classes (using very light weights for the Pump class since I'm in "active recovery" week from STS)

Wednesday:
Molly...
Forum: General Discussion 12-02-19, 09:58 AM
Replies: 21
Views: 1,527
Posted By Garrie A.
Step Sync Clip

Cathe just posted the Step Sync clip on YouTube:

https://www.youtube.com/watch?v=CfxxRQ2jMNQ
Forum: Challenges and Check-ins 12-01-19, 05:36 PM
Replies: 34
Views: 994
Posted By Garrie A.
Cyana: Thanks for starting us off! I love Dr....

Cyana: Thanks for starting us off! I love Dr. Seuss.

Sandra: You did have a rough November. Hope things settle down this month. ((((HUGS))))

Deb: Roll out your mat and join us! Our door is...
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