Forum: General Discussion
04-27-03, 10:16 PM
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Replies: 20
Views: 1,832
running's effect on physique
Running is basically a catabolic (break down/smaller)activity. The type of running you do will determine to what extent your muscles develop. If you notice, a lot of long distance endurance runners...
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Forum: General Discussion
04-09-03, 09:06 PM
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Replies: 15
Views: 1,138
I suggested the Thorlo's because of their...
I suggested the Thorlo's because of their cushioning factor. Blistering has never been a problem for me, even with high mileage training. In my experience they are the best. I've tried others, like...
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Forum: General Discussion
04-09-03, 08:52 PM
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Replies: 63
Views: 4,968
I'll compile the stats!
I'm so happy to see all these responces already! I think I'll wait a few days and then compile the statistics and then post them. Lot's of repeats... who will win?
One thing for sure, you are my...
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Forum: General Discussion
04-08-03, 11:04 PM
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Replies: 63
Views: 4,968
Hi Donna,
I think CIA needs to be broken up,...
Hi Donna,
I think CIA needs to be broken up, only because it is soooo big with such a large variety of instructors. But, so far it looks as though there are a lot of repeat names as I expected.
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Forum: Getting Started with Videos
04-08-03, 10:26 PM
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Replies: 14
Views: 1,761
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Forum: General Discussion
04-08-03, 10:17 PM
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Replies: 63
Views: 4,968
Your Top 6 Video Instructor List
I would like to know who you consider to be the top 5 all-time, all-around best video instructors. They don't have to be current, and you may have different reasons for rating them the "best", but...
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Forum: General Discussion
04-04-03, 10:02 PM
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Replies: 15
Views: 1,138
suggestion
Hi,
I am assuming that running inside on a treadmill is not an option so...
here are a few tips
#1 Make sure you have quality running shoes with cushioning. Only wear them for running. A good...
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Forum: Polls
04-04-03, 09:39 PM
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Replies: 14
Views: 2,341
My least favorite is somewhat of a tie between...
My least favorite is somewhat of a tie between rebounding and kickboxing. Rebounding because I feel it has very little value for me cardiovascularly, and limited movement space. The rebounder helps...
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Forum: General Discussion
04-02-03, 11:14 PM
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Replies: 1,214
Views: 628,194
my VF story
Well, it seems like ages that I've been on site, but it's actually only a couple of months! My addictive personality and genuine love of exercise videos and fitness keep me on line and out of bed for...
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Forum: General Discussion
04-02-03, 11:01 PM
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Replies: 188
Views: 28,311
what I do
In addition to being a fairly NEW Mom (still feels new), I work for a company called Xercise in NJ, and run the corporate fitness center at Calvin Klein in NJ. It is probably one of the greatest jobs...
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Forum: General Discussion
03-30-03, 09:40 PM
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Replies: 14
Views: 3,717
sounds to good
If it sounds too good to be true, it probably is. There is very little comparison in the two. Sorry. Jogging outdoors is more intense then on the treadmill- which is also intense. The rebounder is on...
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Forum: Recipe Box
03-30-03, 09:31 PM
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Replies: 22
Views: 1,353
cottage cheese and...
Ok are you ready for this...
oatmeal!
Sounds so gross, but in an effort to "up" the protein (cottage cheese has lots) in my 18 month olds breakfast I came up with this:
Packet or 1/2 cup of...
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Forum: General Discussion
03-30-03, 05:35 PM
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Replies: 20
Views: 1,771
America at war
I do not believe I will express any political opinion about the war, nor do I want anyone else to. I was just wondering how, and if it effects how you feel about your fitness routines and...
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Forum: General Discussion
03-30-03, 05:28 PM
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Replies: 87
Views: 9,035
fit and fat
While I may be at an "average" weight, I can tell you that people can definately be fit AND fat. Your fitness level has A LOT to do with your health statis. My grandma says "if you don't have your...
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Forum: Clothing, Shoes, Equipment, Gear
02-16-03, 09:28 PM
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Replies: 6
Views: 1,125
not recommended
I recently read some info in Fitness Matters that rated this type of equipment poorly for fitness benefit. I wouldn't waste your money. An ellipical is a better buy.
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Forum: General Discussion
02-15-03, 10:43 PM
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Replies: 18
Views: 1,461
treadmoves review
Since i typed up a review for a friend I thought i would post it here as well:
Reveiw of Treadmoves Sports Conditioning Video
This 60 minute workout is intended for exercisers that are very...
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