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Forum: Challenges and Check-ins 04-15-24, 12:21 PM
Replies: 286
Views: 10,206
Posted By buffmama
Who can figure out chest presses on the TRX? The...

Who can figure out chest presses on the TRX? The biomechanics have me saying no (it seems scary) but it's an elevated push up so shouldn't be that hard.

Erica - Try a SL DL with either a...
Forum: General Discussion 04-15-24, 12:14 PM
Replies: 15
Views: 602
Posted By buffmama
I have also heard this a lot. After about a...

I have also heard this a lot. After about a minute I think most people recommend doing a harder variation ie. elevate ft, single leg etc
Forum: Challenges and Check-ins 04-15-24, 08:01 AM
Replies: 604
Views: 19,519
Posted By buffmama
PA Tracey Mallet Quick Sculpting Mat 25 min with...

PA Tracey Mallet Quick Sculpting Mat 25 min with weights - not a fan really

Donna I was doing isolated ankle mobility work but found integrated whole body movement made a big difference...
Forum: Challenges and Check-ins 04-15-24, 07:56 AM
Replies: 286
Views: 10,206
Posted By buffmama
Wendy - You're workout sounds great! The...

Wendy - You're workout sounds great!

The only thing I liked today was Movement Parallels Life Morning Movement Practice. I also did Justina's Stability Upper Body 3 but wasn't feeling the...
Forum: Challenges and Check-ins 04-14-24, 07:42 AM
Replies: 604
Views: 19,519
Posted By buffmama
PA Primal Mat Postures 40 min I'm working my way...

PA Primal Mat Postures 40 min I'm working my way through the beginner primal workouts before advancing.

Polina - Hope Tito is better today and something can be found to alleviate the seizures.
...
Forum: Challenges and Check-ins 04-14-24, 07:39 AM
Replies: 286
Views: 10,206
Posted By buffmama
Justina Lower Body Stability 3 Movement...

Justina Lower Body Stability 3
Movement Parallels Life Healthy Hips in 10 min
Ed Paget 5 min Mobility to Get Off the Floor - not really follow along 3 reps each
Followed by more primal movements...
Forum: Challenges and Check-ins 04-13-24, 08:02 AM
Replies: 286
Views: 10,206
Posted By buffmama
Today was Evolve Functional Fitness level 1 with...

Today was Evolve Functional Fitness level 1 with Brent 25 min (https://www.youtube.com/watch?v=SBfrH899_Go) and 10 min Total Body TRX with Bodyfit by Amy. I liked the primal movement better but all...
Forum: Challenges and Check-ins 04-13-24, 07:59 AM
Replies: 604
Views: 19,519
Posted By buffmama
Welcome Camember! I have a subscription to...

Welcome Camember! I have a subscription to Pilates Anytime so my pilates is primary from there. Today was Primal Tensegrity Body. I'm all things primal right now :)
Forum: Challenges and Check-ins 04-12-24, 07:43 AM
Replies: 286
Views: 10,206
Posted By buffmama
I did a pilates workout today that incorporated...

I did a pilates workout today that incorporated primal movements. Felt great! I thought I would do some TRX but felt perfect and so didn't. :)
Forum: Challenges and Check-ins 04-12-24, 07:42 AM
Replies: 604
Views: 19,519
Posted By buffmama
PA Primal Movement Basics 50 min This combined...

PA Primal Movement Basics 50 min This combined basic primal movements with mat work engaging the entire body. Felt great. Segmented different parts of the spine.
Forum: Challenges and Check-ins 04-11-24, 08:16 AM
Replies: 286
Views: 10,206
Posted By buffmama
Justina Core-ography Pitbull 30 min...

Justina Core-ography Pitbull 30 min (anti-rotation work done in plank, than rotation + power work done standing) and drum roll please Strength Side Primal Moves Follow Along 10 min...
Forum: Challenges and Check-ins 04-11-24, 08:07 AM
Replies: 604
Views: 19,519
Posted By buffmama
PA Mind-Body Connection 30 min. Not sure what's...

PA Mind-Body Connection 30 min. Not sure what's with these classes as I didn't notice any connection emphasized other than to my abs. :confused:
Forum: Challenges and Check-ins 04-10-24, 08:07 AM
Replies: 286
Views: 10,206
Posted By buffmama
Justina FB Stability 2 43 min and Beginner Core 7...

Justina FB Stability 2 43 min and Beginner Core 7 min which didn't feel easy to me
Forum: Challenges and Check-ins 04-10-24, 08:05 AM
Replies: 604
Views: 19,519
Posted By buffmama
PA Mat for Abdominal Strength 20 min - great...

PA Mat for Abdominal Strength 20 min - great pace, felt great

RE: SNL skit - I get it but think it's sad at the same time.
RE: eclipse glasses - when the stated 'authorities' say pinhole...
Forum: Challenges and Check-ins 04-09-24, 07:56 AM
Replies: 286
Views: 10,206
Posted By buffmama
Today was Justina Cardio Stability 20 min and...

Today was Justina Cardio Stability 20 min and Killer Core 5 min (one round of a 10 min workout). I also did TSC Connect TRX Moderate 11 min. I couldn't figure out the chest press and did push ups...
Forum: Challenges and Check-ins 04-09-24, 07:39 AM
Replies: 604
Views: 19,519
Posted By buffmama
PA Quick Transitions 20 min. This had nothing...

PA Quick Transitions 20 min. This had nothing about transitions it was just a short mat workout.
Forum: Challenges and Check-ins 04-08-24, 03:49 PM
Replies: 604
Views: 19,519
Posted By buffmama
I'm in the boroughs. It was a nothing burger...

I'm in the boroughs. It was a nothing burger here due to cloud coverage. Buffboy went to Buffalo to see it and got great pictures.

Donna - My bathroom and kitchen are dark as well even with...
Forum: Challenges and Check-ins 04-08-24, 08:11 AM
Replies: 286
Views: 10,206
Posted By buffmama
Justina Stability Upper Body 2 40 min and Fire...

Justina Stability Upper Body 2 40 min and Fire Abs 5 min

I watched a bunch of scoliosis talks yesterday and apparently half moon and flying plank (elevated side plank) also help so those got added...
Forum: Challenges and Check-ins 04-07-24, 12:09 PM
Replies: 286
Views: 10,206
Posted By buffmama
Justina 5 min intense abs and stability lower...

Justina 5 min intense abs and stability lower body 2

I've started doing FB mobility stability movements rather than isolating body parts and amazingly this ole body feels better. This is from the...
Forum: Challenges and Check-ins 04-07-24, 12:06 PM
Replies: 604
Views: 19,519
Posted By buffmama
PA Mat with Towel 40 min - uses towel to increase...

PA Mat with Towel 40 min - uses towel to increase C curve relaxing neck. well done. didn't use the towel just for the sake of it.

Donna - I get the appeal of white. That's what I want for my...
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