Forum: General Discussion
05-10-23, 03:15 PM
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Replies: 38
Views: 6,598
thank you for the helpful suggestions. I bought...
thank you for the helpful suggestions. I bought the Eucerin that Leonana recommended, and the Neutrogena Hydro Boost Water Gel Moisturizer for extra dry skin that adawn likes. I put the Neutrogena...
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Forum: General Discussion
04-22-23, 12:27 PM
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Replies: 38
Views: 6,598
Thank you for the ideas. Did you guys really...
Thank you for the ideas. Did you guys really think I was talking about my face when I said crumpled wax paper? It's my arms and legs, giggle. I bet dry brushing would be the thing that doesn't...
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Forum: General Discussion
04-21-23, 04:47 PM
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Replies: 38
Views: 6,598
exfoliation for nice skin
I'm over 50 and just wondered if there are any fast and easy skin maintenance tricks - I feel like I should exfoliate to help that lovely baby elephant patina to be less noticeable. I'm just a bit...
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Forum: General Discussion
12-21-22, 09:40 AM
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Replies: 58
Views: 8,071
I also love Curb Your Enthusiasm with Larry...
I also love Curb Your Enthusiasm with Larry David, it's very similar to Seinfeld, but some of the situations go a bit above PG, yet still tasteful. It's not a new show, but for anyone who didn't see...
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Forum: General Discussion
12-21-22, 09:31 AM
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Replies: 58
Views: 8,071
I liked As We See It on Amazon Prime in Canada,...
I liked As We See It on Amazon Prime in Canada, about 3 young people with autism, the 3 actors have autism and some of the writers and crew members do too, so the comedy-drama feels more authentic...
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Forum: General Discussion
12-11-22, 03:50 PM
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Replies: 31
Views: 7,425
I'm 5 years into menopause. The first 3 years...
I'm 5 years into menopause. The first 3 years were all-consuming with trying to manage (through lifestyle and diet) the effects of low estrogen on sleep quality, hot flashes, body pain, anxiety,...
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Forum: General Discussion
12-06-21, 03:20 PM
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Replies: 41
Views: 6,882
I put a month on one page and write down my...
I put a month on one page and write down my workout names and how much I was active outside. And I note if I feel sore/pain and whether I slept well. I keep it as a list so that I can peruse it at...
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Forum: General Discussion
09-28-21, 08:29 AM
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Replies: 9
Views: 1,990
some other cathe suggestions
step boss pha3 - this one alternates lower body with upper body, but it flows really well with a cardio effect. You need the top off your step to do the workout. I don't have a step but I have my...
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Forum: General Discussion
08-23-20, 06:41 AM
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Replies: 4
Views: 1,889
I have tried Zuzka and found that the workouts...
I have tried Zuzka and found that the workouts don't fit with my intermediate fitness level. The beginner workouts are too easy, and the intermediate workouts require too much strength and torque to...
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Forum: General Discussion
05-11-20, 08:11 PM
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Replies: 5
Views: 3,494
I like Pilates Strong...
I like Pilates Strong https://www.youtube.com/channel/UCWla1DqT9NyBV80LIntoI2Q/featured
and of course Barlates - there are some pilates only workouts...
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Forum: General Discussion
03-03-20, 08:00 PM
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Replies: 29
Views: 12,982
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Forum: General Discussion
12-15-19, 04:45 PM
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Replies: 5
Views: 1,741
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Forum: General Discussion
12-15-19, 01:07 PM
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Replies: 5
Views: 1,741
which Cathe has modified pull-ups?
I seem to remember doing a Cathe workout with band pull-ups and maybe broomstick across chairs pull-ups (maybe she was using the fit tower?). But now when I look through my workouts I can't find...
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Forum: General Discussion
03-08-19, 02:39 PM
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Replies: 12
Views: 7,918
which you-tube pilates
I would like to do pilates as my morning workout, and I need to find a pilates youtube channel that I really like. I used to take pilates classes but that is not an option now, so I know the...
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Forum: General Discussion
02-26-19, 09:27 AM
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Replies: 11
Views: 3,706
I like Cathe Muscle Endurance...
I like Cathe Muscle Endurance (https://www.youtube.com/watch?v=4L0SHUaKFDo) from her Intensity Series. I have and like the ICE Metabolic Total Body and would rate Muscle Endurance as just a bit...
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Forum: General Discussion
02-07-19, 07:55 PM
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Replies: 22
Views: 1,765
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Forum: General Discussion
01-25-19, 06:47 AM
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Replies: 11
Views: 1,344
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Forum: General Discussion
01-24-19, 07:16 PM
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Replies: 14
Views: 7,832
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Forum: General Discussion
10-01-18, 04:34 PM
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Replies: 49
Views: 22,211
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Forum: General Discussion
10-01-18, 09:49 AM
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Replies: 49
Views: 22,211
Books I liked:
The Keto Diet by Leanne Vogel...
Books I liked:
The Keto Diet by Leanne Vogel - this one has good information in the first 200 pages, and it's a big-size book. I don't have the diet/body obsessions that the author has, but I can...
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