Forum: General Discussion
04-22-24, 05:55 AM
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Replies: 19
Views: 1,029
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Forum: General Discussion
04-09-24, 06:18 AM
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Replies: 19
Views: 1,695
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Forum: General Discussion
04-01-24, 08:47 AM
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Replies: 64
Views: 4,061
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Forum: General Discussion
03-30-24, 06:22 AM
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Replies: 78
Views: 3,972
The Firm Volume 2. I did that video 4 times a...
The Firm Volume 2. I did that video 4 times a week for a year before I started to look for any other.
I had the audio-only option to play on my Walkman so that I could do it when I wasn’t at home.
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Forum: General Discussion
03-29-24, 03:30 PM
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Replies: 64
Views: 4,061
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Forum: General Discussion
03-29-24, 10:18 AM
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Replies: 4
Views: 400
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Forum: General Discussion
03-26-24, 10:28 AM
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Replies: 17
Views: 1,061
Excellent point! Also, I thought the title was...
Excellent point! Also, I thought the title was unfortunate as well! But I really appreciated the quality explanation of why BMI is such a faulty tool. I have always equated obesity with having...
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Forum: General Discussion
03-25-24, 01:10 PM
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Replies: 17
Views: 1,061
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Forum: General Discussion
03-25-24, 05:52 AM
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Replies: 17
Views: 1,061
The Problem with BMI (Body Mass Index)
Hi to all,
This is an interesting article that explains the problem with using BMI as a measure of health risk.
https://bigthink.com/health/healthy-obesity-myth/
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Forum: General Discussion
03-25-24, 05:39 AM
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Replies: 13
Views: 1,959
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Forum: General Discussion
03-24-24, 07:01 PM
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Replies: 27
Views: 1,957
Gemini-
You are out of bounds with your...
Gemini-
You are out of bounds with your accusations. I am challenging your statements around obesity being fake. You are wrong to assume I disagree with your other statements.
Sad that a...
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Forum: General Discussion
03-24-24, 06:33 PM
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Replies: 27
Views: 1,957
Hi again,
No need to respond, as this really...
Hi again,
No need to respond, as this really isn't a discussion where two parties are exchanging ideas.
I will say with just as much conviction as you that the science does back the fact that...
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Forum: General Discussion
03-24-24, 02:42 PM
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Replies: 27
Views: 1,957
Hi,
Obesity is a real problem and it has...
Hi,
Obesity is a real problem and it has grown as a problem in the last 40 years (I have been a nurse since 1986 and the difference in the patient population is very apparent).
It is not fake....
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Forum: General Discussion
03-14-24, 06:52 AM
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Replies: 14
Views: 1,765
I am currently doing Unleash. Probably will do...
I am currently doing Unleash. Probably will do the Drop it week after that, or Cluster depending on how I feel when I am done with Unleash.
What what aren't you liking about the Cluster program? ...
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Forum: General Discussion
03-11-24, 05:17 PM
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Replies: 14
Views: 1,765
I use her app, but I don't use the calendar...
I use her app, but I don't use the calendar function. I think you can schedule whole programs at a time, or one workout at a time.
I print out the paper calendar for the program I am doing, and...
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Forum: General Discussion
03-08-24, 04:07 PM
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Replies: 64
Views: 4,061
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Forum: General Discussion
03-03-24, 11:26 AM
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Replies: 15
Views: 1,479
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Forum: General Discussion
02-29-24, 08:48 AM
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Replies: 40
Views: 2,630
So far so good
I was traveling and adjusting to life in an RV since the beginning of January.
I managed to stay regular with workouts, but had to change from heavier weights to more endurance-based workouts.
...
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Forum: General Discussion
02-27-24, 02:42 PM
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Replies: 14
Views: 1,765
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Forum: General Discussion
02-27-24, 10:07 AM
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Replies: 14
Views: 1,765
Unleashed
I just started Unleashed and was surprised to see her put lifting hooks on for the Day 1 leg workout. I have some, and I was so glad I used them!
It would have been a real test of my grip strength...
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