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Search: Posts Made By: Vintage VFer
Forum: General Discussion 07-05-20, 10:55 AM
Replies: 20
Views: 1,084
Posted By Vintage VFer
Some newer research advises to add Vitamin K...

Some newer research advises to add Vitamin K (MK-4 or MK-7) if you take supplemental Vitamin D and Calcium.

Vitamin D gets the calcium into your bloodstream. Vitamin K sends it to teeth and bones....
Forum: General Discussion 07-04-20, 03:15 PM
Replies: 13
Views: 578
Posted By Vintage VFer
Her Advanced 5-Mile Walk (2005) has a "Music...

Her Advanced 5-Mile Walk (2005) has a "Music Only" option. This one has her daughter Marie as a background exerciser.
Forum: General Discussion 07-04-20, 03:08 PM
Replies: 16
Views: 1,140
Posted By Vintage VFer
I'm feeling better today. Had a temp up to 99.6...

I'm feeling better today. Had a temp up to 99.6 last night . It didn't go higher. I still feel a bit warm and have a mild headache. I should be all better in a day or so.

Thank heavens that's...
Forum: General Discussion 07-04-20, 02:59 PM
Replies: 47
Views: 1,971
Posted By Vintage VFer
https://www.kristiforgovernor.com/wp-content/uploa...

https://www.kristiforgovernor.com/wp-content/uploads/2018/05/180503151839-kristi-noem-weights-exlarge-169.jpg

Barbells!
Forum: General Discussion 07-03-20, 04:52 PM
Replies: 16
Views: 1,140
Posted By Vintage VFer
Erica, I'm sure you're right. I'm jut terribly...

Erica, I'm sure you're right. I'm jut terribly paranoid at this time.
Forum: General Discussion 07-03-20, 04:49 PM
Replies: 10
Views: 454
Posted By Vintage VFer
Such a beautiful and classy actress. She had...

Such a beautiful and classy actress. She had enough gumption to take on the studio system and win.

More recently, she had a lawsuit going about her portrayal in the mini-series, "Feud: Bette and...
Forum: General Discussion 07-03-20, 10:59 AM
Replies: 47
Views: 1,971
Posted By Vintage VFer
The Seniors one and the Bones & Joints one. I...

The Seniors one and the Bones & Joints one. I like these workouts, but qi gong is way too slow for me right now. I think I needed more vigorous, though not strenuous, movement.

Yesterday's...
Forum: General Discussion 07-03-20, 10:54 AM
Replies: 16
Views: 1,140
Posted By Vintage VFer
Nancy, I missed your reply. I hope everyone is...

Nancy, I missed your reply. I hope everyone is feeling better!

I had the second Shingrix shot yesterday afternoon. Right down to the wire as it was almost 6 months. Count me in the "first one a...
Forum: General Discussion 07-02-20, 11:40 AM
Replies: 47
Views: 1,971
Posted By Vintage VFer
July's self-care started off a bit rough...

July's self-care started off a bit rough yesterday. I Joni-O'd two Lee Holden Qi Gong workouts in a row. I ended up doing Jessica's 30-minute Fusion Walk from her Walk On 3 DVD Super Set. It was...
Forum: General Discussion 07-02-20, 11:02 AM
Replies: 20
Views: 1,084
Posted By Vintage VFer
I used to chime in right away on any bone loss...

I used to chime in right away on any bone loss threads. Now, I hesitate. Everyone's experience is different.

I have been diagnosed with osteopenia, with a few areas close to osteoporosis. My last...
Forum: General Discussion 07-02-20, 10:18 AM
Replies: 91
Views: 3,991
Posted By Vintage VFer
I wonder what the difference is in folks who keep...

I wonder what the difference is in folks who keep up a fitness routine for 20, 30, 40+ years?

My DH does quite a bit of hiking. Every year, he notes the packed hiking trails in January for the...
Forum: General Discussion 07-01-20, 11:04 AM
Replies: 96
Views: 6,967
Posted By Vintage VFer
LA Apparel Shut Down After COVID-19 Outbreaks

FYI for those that order from LA Apparel:

"LA Apparel, Which Has Been Manufacturing Masks, Shut Down After COVID-19 Outbreaks"
...
Forum: General Discussion 06-30-20, 11:26 AM
Replies: 47
Views: 1,971
Posted By Vintage VFer
Betsy, I love Bodhipaksa's voice. Very relaxing. ...

Betsy, I love Bodhipaksa's voice. Very relaxing.

(I'll admit that sometimes I pretend he's Gerard Butler.)
Forum: General Discussion 06-30-20, 11:24 AM
Replies: 47
Views: 1,971
Posted By Vintage VFer
The FaceBook Diet

That's it! I have to stop going on FaceBook for a while. I've never liked it except for sharing pet, project or trip photos. I only joined because that's the only way to find out how folks are doing....
Forum: General Discussion 06-30-20, 10:04 AM
Replies: 22
Views: 1,021
Posted By Vintage VFer
I had to destroy the thousands of my DVDs. The...

I had to destroy the thousands of my DVDs. The Elvis Presley estate was going to sue me for using his music! Now I have to prepare a pre-sale pre-announcement for my streaming service. Only $500 a...
Forum: General Discussion 06-29-20, 01:20 PM
Replies: 22
Views: 1,021
Posted By Vintage VFer
How could I have forgotten this! When I was...

How could I have forgotten this! When I was promoting my fabulous "Alta-Tude Fitness" system, I found a great use for Leslie's balls. Instant figure enhancement!

{Photo removed to protect the...
Forum: General Discussion 06-29-20, 11:21 AM
Replies: 17
Views: 806
Posted By Vintage VFer
At my age, I prefer longer warm-ups. Especially...

At my age, I prefer longer warm-ups. Especially for strength workouts.

So many of these "30-Minute" workouts exclude proper warm-ups and cool-downs. I have to add my own and then it turns into the...
Forum: General Discussion 06-29-20, 11:16 AM
Replies: 35
Views: 1,913
Posted By Vintage VFer
I didn't see that anywhere on the site either....

I didn't see that anywhere on the site either. :confused:
Forum: General Discussion 06-29-20, 11:12 AM
Replies: 47
Views: 1,971
Posted By Vintage VFer
(((Pat)))! Oddly enough, I have been...

(((Pat)))!

Oddly enough, I have been studying tarot, too. The cards can be a great meditation tool and are good for introspection. I love the artwork on some of the decks.
Forum: General Discussion 06-28-20, 01:54 PM
Replies: 47
Views: 1,971
Posted By Vintage VFer
Bubbles, the cool thing about "meditation" is...

Bubbles, the cool thing about "meditation" is that it doesn't have to be 45 minutes a day sitting folded like a pretzel. Short ones are good. One I love is to really enjoy my morning cup of tea. I...
Showing results 1 to 20 of 500

 
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