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Forum: Challenges and Check-ins 07-06-20, 10:11 PM
Replies: 21
Views: 275
Posted By yogapam
Hello everyone! I am migraine free today,...

Hello everyone!

I am migraine free today, yay, had a very good sleep last night.

We have our eldest granddaughter with us until Saturday. She is a treat to have around. I’m sure she will keep...
Forum: Challenges and Check-ins 07-06-20, 10:05 PM
Replies: 22
Views: 409
Posted By yogapam
I am migraine free today, yay, had a very good...

I am migraine free today, yay, had a very good sleep last night. :D

We have our eldest granddaughter with us until Saturday. She is a treat to have around. :love: Iím sure she will keep us busy,...
Forum: General Discussion 07-06-20, 06:16 PM
Replies: 4
Views: 181
Posted By yogapam
Might help to have your ducts cleaned.

Might help to have your ducts cleaned.
Forum: General Discussion 07-06-20, 01:05 PM
Replies: 251
Views: 23,756
Posted By yogapam
That is very sad! And itís a stark reminder of...

That is very sad! And itís a stark reminder of how serious this virus can be. :(
Forum: Challenges and Check-ins 07-05-20, 09:20 PM
Replies: 21
Views: 275
Posted By yogapam
A quickie post for me.... July 5: ~10 min...

A quickie post for me....

July 5:
~10 min of the other disco walk on WOW, she has two, but the music didnít grab me so I bailed after 10 min.
~25 min Dance Walk of Jessicaís On YouTube. ...
Forum: Challenges and Check-ins 07-05-20, 09:11 PM
Replies: 22
Views: 409
Posted By yogapam
Hello everyone! Today was low key for me as...

Hello everyone!

Today was low key for me as I am fighting a migraine. :( The weather has been unsettled here so I expect that is partly the cause along with not a great sleep last night. I wanted...
Forum: General Discussion 07-05-20, 04:12 PM
Replies: 30
Views: 784
Posted By yogapam
Itís a classic! :love:

Itís a classic! :love:
Forum: Challenges and Check-ins 07-04-20, 11:15 PM
Replies: 21
Views: 275
Posted By yogapam
Hello everyone and Happy 4th of July! :music: ...

Hello everyone and Happy 4th of July! :music:

July 3:
~Taught Essentrics on zoom
~WOW: 30 min walk
~Yin at bedtime

July 4:
~WOW: 30 min disco walk - loved the music....covers of Saturday...
Forum: Challenges and Check-ins 07-04-20, 10:53 PM
Replies: 22
Views: 409
Posted By yogapam
Today’s workouts: ~WOW: 30 min disco walk -...

Today’s workouts:
~WOW: 30 min disco walk - loved the music....covers of Saturday night Fever, Donna Summer, & George Benson
~kettlebell routine
~a little yin at bedtime

We had a lovely lunch...
Forum: General Discussion 07-04-20, 11:04 AM
Replies: 34
Views: 4,280
Posted By yogapam
Itís very easy to stop & restart. Iíve done a...

Itís very easy to stop & restart. Iíve done a month here and there several times.
Forum: Challenges and Check-ins 07-04-20, 10:50 AM
Replies: 22
Views: 409
Posted By yogapam
Happy 4th of July! :music: Yesterday’s...

Happy 4th of July! :music:

Yesterday’s workouts:
~Taught Essentrics on zoom
~WOW: 30 min walk
~Yin at bedtime

Cyana - The mask dilemma is a thing! I initially bought some homemade masks from...
Forum: Challenges and Check-ins 07-03-20, 12:53 AM
Replies: 21
Views: 275
Posted By yogapam
Hello everyone, I’m back, lol. :D I’m still...

Hello everyone, I’m back, lol. :D
I’m still into my Essentrics studies, plan to submit my exam by next week. Then I’ll have 2 live Skype sessions with the powers that be at head office.

July 1:...
Forum: Challenges and Check-ins 07-03-20, 12:48 AM
Replies: 22
Views: 409
Posted By yogapam
Todayís workouts: ~Essentrics class on zoom ...

Todayís workouts:
~Essentrics class on zoom
~Neighbourhood walk
~WOW: 30 min walk
~Practiced Essentrics stretch sequences
~Yin hip stretches, my right hip is bugging me :(

Pat - I hope your...
Forum: Challenges and Check-ins 07-02-20, 12:57 AM
Replies: 22
Views: 409
Posted By yogapam
Hi everyone! We had a low key but enjoyable...

Hi everyone!

We had a low key but enjoyable Canada Day, went for a walk wearing our red Canada shirts :D and toasted with a glass of wine on the deck later. No public celebrations going on.
...
Forum: General Discussion 07-01-20, 12:09 PM
Replies: 20
Views: 1,081
Posted By yogapam
I have osteopenia, holding steady at 1.8 for a...

I have osteopenia, holding steady at 1.8 for a few years. I’m not interested in medications at this point, lots of potential side effects. I’m doing more strength work lately along with lots of...
Forum: Challenges and Check-ins 06-30-20, 11:28 PM
Replies: 101
Views: 2,552
Posted By yogapam
I started a new thread for July: ...

I started a new thread for July:
http://www.forum.videofitness.com/showthread.php?t=228928
Forum: Challenges and Check-ins 06-30-20, 11:27 PM
Replies: 22
Views: 409
Posted By yogapam
July 2020 Yoga Cross Trainers: Summer breeze makes me feel fine....

ďSummer breeze makes me feel fine,
blowing through the jasmine in my mind.Ē
~Seals & Crofts

A warm welcome to all as we move forward into the heart of summer!

If youíd like more yoga in your...
Forum: Challenges and Check-ins 06-30-20, 09:31 PM
Replies: 58
Views: 1,274
Posted By yogapam
Hi everyone! Iíll rejoin you when the new July...

Hi everyone!
Iíll rejoin you when the new July thread is up! :D
Forum: Challenges and Check-ins 06-30-20, 08:31 PM
Replies: 101
Views: 2,552
Posted By yogapam
Todayís workouts: ~Neighborhood walk ...

Todayís workouts:
~Neighborhood walk
~Essentrics Barre class on zoom

Pat - Ellenís are no dread feel good workouts! :heart:

Waves to all!
Forum: General Discussion 06-30-20, 12:05 PM
Replies: 18
Views: 791
Posted By yogapam
When I list something I list on general FB...

When I list something I list on general FB marketplace and it also gives me the option to list in any of the local groups I belong to in my area. You have to send a request to join local groups and...
Showing results 1 to 20 of 500

 
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