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Forum: Challenges and Check-ins 01-27-20, 08:30 PM
Replies: 143
Views: 2,875
Posted By cyana
Today: Holden 1.10.2020 Class - There were new...

Today:
Holden 1.10.2020 Class - There were new students in this class (the classes are filmed so you don't see the students, only Lee), so Lee spent a few minutes talking about qi gong and how...
Forum: Challenges and Check-ins 01-25-20, 01:21 PM
Replies: 143
Views: 2,875
Posted By cyana
Happy Week-end! I mainly did N.O. dumps...

Happy Week-end!

I mainly did N.O. dumps (2-3 sessions per day), breath work and meditation and several YT videos (Jessica, LWR) this week. I took yesterday as a rest day. Not sure what's up for...
Forum: Challenges and Check-ins 01-21-20, 09:37 PM
Replies: 143
Views: 2,875
Posted By cyana
Quick post and run. I've been doing N.O....

Quick post and run.

I've been doing N.O. dumps this week along with some breath work and meditation. I'd gotten out of the habit of doing N.O. dumps, so it's been fun to do them again - and get...
Forum: Challenges and Check-ins 01-19-20, 08:11 PM
Replies: 143
Views: 2,875
Posted By cyana
Quick post and run. Not dead, although I sure am...

Quick post and run. Not dead, although I sure am dragging, as the insomnia gremlins have attacked full force the past week. :mad: I won't bore you with my less than stellar work-outs! Keeping my...
Forum: Challenges and Check-ins 01-14-20, 08:46 PM
Replies: 143
Views: 2,875
Posted By cyana
Yesterday: MFML - Sun Salutations For Your Day...

Yesterday:
MFML - Sun Salutations For Your Day - Kristin Campbell

Today:
MFML - Sun Salutations For Your Day - Kristin Campbell (Got interrupted before I completed this one yesterday, so I...
Forum: Challenges and Check-ins 01-12-20, 08:11 PM
Replies: 143
Views: 2,875
Posted By cyana
Today: 30-45 minutes health bounce on the...

Today:
30-45 minutes health bounce on the rebounder
MFML - Meditation: Soft Pause - Nikita Akilapa
MFML - Tune In Tune Up: The Heart Center - Andrea Kwiatkowski
MFML - Feet: Stability & Balance -...
Forum: Challenges and Check-ins 01-10-20, 07:51 AM
Replies: 143
Views: 2,875
Posted By cyana
TGIF!!! :music::music::music: Still not...

TGIF!!! :music::music::music:

Still not 100% (residual/intermittent vertigo that is annoying as heck and sitting in front of a computer doesn't help), but I'm hanging in there. :)

Yesterday:...
Forum: Challenges and Check-ins 01-08-20, 08:13 PM
Replies: 143
Views: 2,875
Posted By cyana
Quick post and run. Unfortunately, I've had the...

Quick post and run. Unfortunately, I've had the Attack of the Migraine Monster this week. Day 3.

This AM I did:
YT - Austin Goh - Qi Gong for Migraine
Lee Holden - Qi Gong for Headaches.
...
Forum: Challenges and Check-ins 01-05-20, 08:03 PM
Replies: 143
Views: 2,875
Posted By cyana
Chicken was good and there are plenty of...

Chicken was good and there are plenty of leftovers. And I put the carcass in the freezer for making bone broth/stock. :yummy:

Sherry - My daily Fiji Ginger almond butter allotment is one rounded...
Forum: Challenges and Check-ins 01-05-20, 06:22 PM
Replies: 143
Views: 2,875
Posted By cyana
Today: MFML - I did the first four segments in...

Today:
MFML - I did the first four segments in the Tune In Tune Up series with Andrea Kwiatkowski (Jivamukti and yin instructor)
Warm Up - Sun Salutations (not long and wasn't too wristy)
The...
Forum: Challenges and Check-ins 01-04-20, 08:38 PM
Replies: 143
Views: 2,875
Posted By cyana
I am SO proud of myself today. I cleaned out...

I am SO proud of myself today. I cleaned out several cabinets in my kitchen and I keep opening the cabinet doors so I can see how neat they are. :o I am a pathetic goober who needs to get life,...
Forum: Challenges and Check-ins 01-03-20, 06:43 AM
Replies: 143
Views: 2,875
Posted By cyana
TGIF!!! :music::music::music: This has been...

TGIF!!! :music::music::music:

This has been such a weird week with a holiday smack dab in the middle.

By the time I got to the bedroom last night, DH had already crashed and burned (he'd had...
Forum: Challenges and Check-ins 01-02-20, 07:45 PM
Replies: 143
Views: 2,875
Posted By cyana
Yesterday: YT - Weight Loss for Women Over 50 -...

Yesterday:
YT - Weight Loss for Women Over 50 - Pahla B - posted 1.1.2020
MFML - Peace & Breath - Norman Blair
MFML - Sleep Well Meditation - Alexander Filmer-Lorch
YT - 432 Hz Pineal Gland...
Forum: Challenges and Check-ins 01-01-20, 11:40 AM
Replies: 143
Views: 2,875
Posted By cyana
Good Morning and Happy New Year! :music: ...

Good Morning and Happy New Year! :music:

Having my coffee before I do any physical activity this morning. The cat decided the breakfast buffet needed to open at 2 AM, so I had to get up and deal...
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