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Forum: Challenges and Check-ins 01-31-20, 08:32 PM
Replies: 143
Views: 2,875
Posted By Twigs
Thanks Sherry. I’ll be glad to get home now. ...

Thanks Sherry. I’ll be glad to get home now. I’m not looking forward to the long flight.

Congratulations on finishing your Sadhana. :music: I’m like you; I love baking (it’s very therapeutic)...
Forum: Challenges and Check-ins 01-31-20, 01:47 PM
Replies: 143
Views: 2,875
Posted By Twigs
Happy Friday everyone! Every Thursday...

Happy Friday everyone!

Every Thursday afternoon here, people bring in their classic cars and park them in town, so DH and I went down and took some photos. I love these old cars; they sure don’t...
Forum: Challenges and Check-ins 01-30-20, 11:49 AM
Replies: 143
Views: 2,875
Posted By Twigs
Good morning everyone! Yesterday was: - 90...

Good morning everyone!

Yesterday was:
- 90 minute walk along the shoreline at the State Park. We came across a coyote in our path, saw a few cute rabbits, quail and one large white bird with...
Forum: Challenges and Check-ins 01-28-20, 09:56 PM
Replies: 143
Views: 2,875
Posted By Twigs
Hello everyone! I was fully awake at 4 am...

Hello everyone!

I was fully awake at 4 am this morning, so got up and did some baking.

Today was:
- 1 hour walk through the wash, down to another neighbourhood and back
- PA Tom McCook again....
Forum: Challenges and Check-ins 01-27-20, 10:59 PM
Replies: 143
Views: 2,875
Posted By Twigs
Good evening everyone! Yesterday DH and I...

Good evening everyone!

Yesterday DH and I hiked for 3 1/2 hours in Sara Park. We took a picnic lunch and ate down by the lake. On the way back, we went through Sara’s Crack; an extremely narrow...
Forum: Challenges and Check-ins 01-26-20, 11:54 AM
Replies: 143
Views: 2,875
Posted By Twigs
I can’t remember if I posted this before but I’ve...

I can’t remember if I posted this before but I’ve been listening to a free Qigong summit, hosted by Robert Bowley with 21 interviews from qigong experts. Most of them I haven’t heard of, except for...
Forum: Challenges and Check-ins 01-26-20, 11:22 AM
Replies: 143
Views: 2,875
Posted By Twigs
Happy Sunday everyone! I forgot the internet...

Happy Sunday everyone!

I forgot the internet drops more at the weekend. However, I did mange to get through most of:
- PA Mat workout with Tom McCook based on the Franklin method. A very nice...
Forum: Challenges and Check-ins 01-24-20, 09:23 AM
Replies: 143
Views: 2,875
Posted By Twigs
Good morning everyone! Yesterday was: - 90...

Good morning everyone!

Yesterday was:
- 90 minute walk along the lakeshore, around London Bridge.
- Lee Holden January 20 class
- PA Articulate the Feet and Hands

I’ve been trying some...
Forum: Challenges and Check-ins 01-22-20, 11:11 PM
Replies: 143
Views: 2,875
Posted By Twigs
Thanks Pam for your thoughts on Jennyís class. ...

Thanks Pam for your thoughts on Jennyís class. Iíd be nervous too! Iím looking forward to trying it when I get home. We leave Saturday week, so still have a bit more time to explore some new...
Forum: Challenges and Check-ins 01-22-20, 10:23 PM
Replies: 143
Views: 2,875
Posted By Twigs
Hello everyone! Today, DH and I took a 1 1/2...

Hello everyone!

Today, DH and I took a 1 1/2 hour drive down to Quartzsite, where they have a Rocks and Gems show running January and February. It reminded of a massive State Fair; the Rocks/Gems...
Forum: Challenges and Check-ins 01-21-20, 10:00 PM
Replies: 143
Views: 2,875
Posted By Twigs
Hello everyone! Besides our daily...

Hello everyone!

Besides our daily walk,yesterday was:
- PA Ken Gilbert Mat work with the towel
- YR Yin Leg Day
- MFML Hit the Wall Hatha. I finally managed to get through it this time without...
Forum: Challenges and Check-ins 01-19-20, 10:05 PM
Replies: 143
Views: 2,875
Posted By Twigs
Happy Sunday all! The internet keeps...

Happy Sunday all!

The internet keeps buffering for me this evening. It took me about 20 minutes to get through 8 minutes of MFML’s Hatha at the Wall, so I finally gave up and chose some shorter...
Forum: Challenges and Check-ins 01-18-20, 09:22 PM
Replies: 143
Views: 2,875
Posted By Twigs
Hello everyone! Had a rest day yesterday,...

Hello everyone!

Had a rest day yesterday, although still did a lot of walking.

Today was:
- Body Groove HIIT #2. This workout is 40 minutes with instructions and 35 minutes without. I did...
Forum: Challenges and Check-ins 01-16-20, 10:09 PM
Replies: 143
Views: 2,875
Posted By Twigs
An update on my workouts. I just did: - MFML...

An update on my workouts. I just did:
- MFML Morning Magic 6
- PA Mat class with Michael Fritzke and Ton Vogt
- Lee Holden Jan 13 short class

My internet keeps dropping off, so apologies for...
Forum: Challenges and Check-ins 01-16-20, 09:35 AM
Replies: 143
Views: 2,875
Posted By Twigs
Hello everyone! Just trying a quick post, as...

Hello everyone!

Just trying a quick post, as the internet here is so screwy!

Still walking for hours a day, doing a daily Lee Holden qigong and adding in some MFML, Pilates and my own Yin...
Forum: Challenges and Check-ins 01-10-20, 10:17 PM
Replies: 143
Views: 2,875
Posted By Twigs
Sherry, sorry to hear about your refrigerator. ...

Sherry, sorry to hear about your refrigerator. Hope itís not going to be costly. Nice workouts today. I must check out Yoga Su again. I really like her classes.
Forum: Challenges and Check-ins 01-10-20, 08:56 PM
Replies: 143
Views: 2,875
Posted By Twigs
Cyana - Sorry youíre still feeling the effects of...

Cyana - Sorry youíre still feeling the effects of your migraine. Hope you feel better soon. When I was in Vegas, I went to Whole Foods to look for some Fiji Almond butter with ginger but no luck,...
Forum: Challenges and Check-ins 01-10-20, 08:54 PM
Replies: 143
Views: 2,875
Posted By Twigs
Pam - Iím so glad youíve found someone who can...

Pam - Iím so glad youíve found someone who can help with your PF. My fascia therapist told me that in most cases, itís not the foot thatís the problem but from an imbalance elsewhere in th

Pat -...
Forum: Challenges and Check-ins 01-10-20, 08:48 PM
Replies: 143
Views: 2,875
Posted By Twigs
By the way, for anyone interested, Lee Holden is...

By the way, for anyone interested, Lee Holden is doing another free 5-day Jumpstart Challenge, starting on the 13th. Each class is 20 minutes.

Hope this link works.
...
Forum: Challenges and Check-ins 01-10-20, 08:46 PM
Replies: 143
Views: 2,875
Posted By Twigs
I lost all my personals. I keep getting a 500...

I lost all my personals. I keep getting a 500 internal server error when I try to post more than a sentence or two. Hopefully, I’ll be able to to sort out the problem.

Wishing everyone a very...
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