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Search: Posts Made By: yogapam
Forum: General Discussion 02-28-20, 07:42 PM
Replies: 28
Views: 842
Posted By yogapam
That is also a fave of mine for a low key day.

That is also a fave of mine for a low key day.
Forum: Challenges and Check-ins 02-28-20, 07:39 PM
Replies: 97
Views: 1,948
Posted By yogapam
Hello all! Yesterday was a long walk &...

Hello all!

Yesterday was a long walk & Alexa’s new cardio workout on Essentrics tv. Today was a nice long walk, no formal workout. Getting packed and enjoying the last day here as we leave for...
Forum: General Discussion 02-28-20, 01:08 PM
Replies: 28
Views: 842
Posted By yogapam
~Essentrics Season 11 ~Ellen Barrett ~Jenny...

~Essentrics Season 11
~Ellen Barrett
~Jenny Ford
~Gentle Yoga, usually on Movement for Modern Life
Forum: General Discussion 02-27-20, 03:05 PM
Replies: 105
Views: 7,286
Posted By yogapam
I miss KathAL79!

I miss KathAL79!
Forum: Challenges and Check-ins 02-27-20, 03:00 AM
Replies: 97
Views: 1,948
Posted By yogapam
Hello yoginis! Today’s workouts: ~ETV:...

Hello yoginis!

Today’s workouts:
~ETV: Posture & Spine
~YT Booty Workout
~MFML: Healthy Back 5, Spinal Torsion - nice & twisty :heart:
~Waikiki walkabout

Kate - I got hooked on the...
Forum: General Discussion 02-26-20, 02:12 PM
Replies: 27
Views: 1,184
Posted By yogapam
I often wear a spandex cami and pasties, Iím not...

I often wear a spandex cami and pasties, Iím not well endowed, lol. Itís so much more comfortable than a bra.
Forum: Challenges and Check-ins 02-26-20, 02:31 AM
Replies: 97
Views: 1,948
Posted By yogapam
Aloha yoginis! Today’s offerings: ~ETV:...

Aloha yoginis!

Today’s offerings:
~ETV: Gail’s Express Waist Toning
~Walkabout Waikiki
~Sound healing restorative yoga class - I love going to yoga classes when I travel. :heart: This was...
Forum: Challenges and Check-ins 02-25-20, 12:57 PM
Replies: 97
Views: 1,948
Posted By yogapam
Happy Birthday...

Happy Birthday Sherry!http://www.sherv.net/cm/emoticons/birthday/blowing-birthday-cake.gif (http://www.sherv.net/)
Forum: Challenges and Check-ins 02-25-20, 03:38 AM
Replies: 97
Views: 1,948
Posted By yogapam
Todayís workouts: ~Upper Body Mini Band W/O...

Todayís workouts:
~Upper Body Mini Band W/O (YT) - I felt this one! :eek:
~ETV: Megís Butt Toning
~ETV: Express Posture - always a fave :heart:
~Waikiki walk

This afternoon I met up with...
Forum: Challenges and Check-ins 02-24-20, 07:07 PM
Replies: 16
Views: 566
Posted By yogapam
Hi Gale! I hope your PT goes well! I do...

Hi Gale! I hope your PT goes well!
I do Essentrics 3-5 times a week & that includes teaching one or two classes. I had a lot of upper back/shoulder tightness & pain last fall and found the...
Forum: General Discussion 02-24-20, 03:07 PM
Replies: 105
Views: 7,286
Posted By yogapam
Yes, I agree on both counts! I love VF, have...

Yes, I agree on both counts!
I love VF, have made some good friends here, tried many new workouts, and learned a lot as well.
Forum: Challenges and Check-ins 02-23-20, 10:40 PM
Replies: 97
Views: 1,948
Posted By yogapam
Hello everyone! Today’s offerings: ~Tracey...

Hello everyone!

Today’s offerings:
~Tracey Mallett Beginner Pilates (youtube)
~ETV: Meg’s arm toning
~MFML: Healthy Back 3 Supine Hips & low back - This was a very thoughtful stretchy practice....
Forum: General Discussion 02-23-20, 02:13 PM
Replies: 105
Views: 7,286
Posted By yogapam
Sherry - Iíve always appreciated your positive...

Sherry - Iíve always appreciated your positive attitude and thoughtful posts! :heart: And I also thank our fellow check in buddy Pat for reviving the yoga cross trainer check in. :heart:
Forum: General Discussion 02-22-20, 11:23 PM
Replies: 8
Views: 279
Posted By yogapam
Thatís a great price, you wonít lose money on it...

Thatís a great price, you wonít lose money on it if it doesnít work out for your needs. Itís a great piece of equipment and it does fold up, but itís heavy and cumbersome to move around. I had one...
Forum: General Discussion 02-22-20, 07:41 PM
Replies: 105
Views: 7,286
Posted By yogapam
hotncmom - What kind of workouts are you...

hotncmom - What kind of workouts are you streaming? Have you considered joining a check in with others doing similar workouts? I am very interested in streaming, but only in sites that stream my...
Forum: General Discussion 02-22-20, 07:23 PM
Replies: 8
Views: 453
Posted By yogapam
I like to do cardio every day, but itís all low...

I like to do cardio every day, but itís all low impact....primarily walking & low impact aerobic workouts & walking outdoors. Iíll be moving soon & am planning to get back to swimming lengths 2-3...
Forum: General Discussion 02-22-20, 05:52 PM
Replies: 105
Views: 7,286
Posted By yogapam
I primarily stream too, and I also have a lot of...

I primarily stream too, and I also have a lot of downloads. I still post a lot on my primary check in. My check in mates use both DVDs and streaming, itís more about the workouts than the method of...
Forum: Challenges and Check-ins 02-22-20, 05:25 PM
Replies: 97
Views: 1,948
Posted By yogapam
Hello yoginis! Thank you for all the healing...

Hello yoginis!
Thank you for all the healing thoughts & wishes! :heart:

I decided that itís time to stop moping about and do something constructive, so back to my workouts today. And hey, Iím in...
Forum: General Discussion 02-22-20, 05:11 PM
Replies: 105
Views: 7,286
Posted By yogapam
Yes, I miss some long time members that no longer...

Yes, I miss some long time members that no longer post. I vaguely remember the fascia blaster dust up as I never posted on that thread.

I’m cautious at times about posting on GD threads (as I sit...
Forum: General Discussion 02-21-20, 09:58 AM
Replies: 28
Views: 1,068
Posted By yogapam
I havenít done them in quite a while but they are...

I havenít done them in quite a while but they are fun! I see that several of them are on YouTube.
Showing results 1 to 20 of 500

 
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