Forum: General Discussion
08-09-02, 10:42 AM
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Replies: 5
Views: 848
LOL Yes, I definitely believe in the weight...
LOL Yes, I definitely believe in the weight gain/loss time lag.
I found something citing a study that they put these people on a weight training program consisting of 3 times of week session -...
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Forum: General Discussion
08-08-02, 02:35 PM
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Replies: 5
Views: 848
How long to gain a pound of muscle??
Hi Gang,
I'm trying to find information giving an idea of how long it takes to gain a pound of muscle. Anyone know? If you've ever kept track of changes in weight and bodyfat, then you might...
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Forum: General Discussion
08-07-02, 10:50 AM
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Replies: 24
Views: 3,218
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Forum: General Discussion
08-06-02, 10:46 AM
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Replies: 6
Views: 725
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Forum: General Discussion
08-06-02, 10:37 AM
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Replies: 24
Views: 3,218
AND ON TOP OF THAT....
In Make the Connection they mention that Bob put Oprah on a weight training program to get her body strong enough to run. Oprah had tons of muscles then. I watched the video she made to go along...
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Forum: General Discussion
07-05-02, 12:37 PM
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Replies: 17
Views: 1,748
aaahh, Joni, you're tooo sweeet!
Joni, Thanks for the nice compliment, it truly made me smile, giggle, then go HEY you mean she doesn't think I'm serious about the Victoria's Secret thingy??!? :) Girl, we have got to watch our...
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Forum: General Discussion
07-02-02, 03:06 PM
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Replies: 17
Views: 1,748
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Forum: General Discussion
06-19-02, 05:10 PM
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Replies: 8
Views: 714
Aha! Got ya! :D There's a pretty recent...
Aha! Got ya! :D There's a pretty recent thread about rebounding at the link I posted below:
http://forum.videofitness.com/showthread.php?s=&threadid=10961
There seem to be a couple of...
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Forum: General Discussion
06-19-02, 02:21 PM
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Replies: 8
Views: 714
Hi,
I personally found Fat Burning for...
Hi,
I personally found Fat Burning for Dummies boring. I should be a good girl and stick to voting on what you are choosing from but I just gotta, gotta say again that rebounding is awesome - my...
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Forum: General Discussion
06-18-02, 06:11 PM
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Replies: 18
Views: 1,298
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Forum: General Discussion
06-14-02, 01:41 PM
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Replies: 3
Views: 496
rebounding
Did anyone suggest rebounding yet? You can really up the intensity of the Leslie Sansone tapes by getting a mini-trampoline and jogging and all on it. There are lots of threads about it on this...
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Forum: General Discussion
05-31-02, 10:29 AM
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Replies: 12
Views: 1,360
New York City Ballet Workout!!!
After taking ballet my posture changed completely. I never realized I slouched before and now I get random comments related to my posture. Funny. Anyhow, I always stand taller after ballet and the...
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Forum: General Discussion
05-31-02, 10:22 AM
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Replies: 26
Views: 2,342
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Forum: General Discussion
05-18-02, 07:49 PM
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Replies: 17
Views: 1,478
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Forum: General Discussion
05-10-02, 04:23 PM
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Replies: 104
Views: 15,147
well, now that's strange...
Oh, this cracks me up that you visionaries chimed in with your lactose allergies...me too!!!
BUT...I love to exercise. How can that prescription be right? I like cardio..when it's with some...
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Forum: General Discussion
05-10-02, 02:45 PM
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Replies: 38
Views: 2,643
I have to use the, ahem, facilities
I drink a lot of water all day and then I have to go pee in the early morning. That gets me out of bed and then I have my gym clothes right by the bathroom. At that point I start thinking of all...
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Forum: Workout/Fitness FAQs
05-10-02, 02:45 PM
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Replies: 77
Views: 147,896
I have to use the, ahem, facilities
I drink a lot of water all day and then I have to go pee in the early morning. That gets me out of bed and then I have my gym clothes right by the bathroom. At that point I start thinking of all...
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Forum: General Discussion
05-10-02, 02:35 PM
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Replies: 104
Views: 15,147
visionaries?
Hi RovinUSA!
I've been curious in the literature on fitness by body types because it does seem that not the same thing works for everyone. I still haven't figured out what exercise works for me...
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