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Search: Posts Made By: EnglishIvy
Forum: General Discussion 03-07-13, 02:34 PM
Replies: 28
Views: 8,158
Posted By EnglishIvy
I like the STS Total Body but I get better...

I like the STS Total Body but I get better results with splits. I tend to work individual body parts harder and can put more into it when I focus on fewer muscles. I also can tolerate limited areas...
Forum: General Discussion 03-07-13, 12:35 PM
Replies: 28
Views: 8,158
Posted By EnglishIvy
I get the best results by far with heavy splits...

I get the best results by far with heavy splits but there just aren't many good updated programs available. I don't want the high rep stuff or cardio mixed in either and that's mostly what is out...
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