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Forum: General Discussion 04-15-24, 01:34 PM
Replies: 13
Views: 538
Posted By Pat58
Congratulations!

Congratulations!
Forum: Challenges and Check-ins 04-15-24, 12:16 PM
Replies: 616
Views: 18,130
Posted By Pat58
Happy Moan Day! I hope everyone is well today. ...

Happy Moan Day! I hope everyone is well today. My weekend:

Saturday:
~ 10 minutes timed meditation (day 30)
~ GYM for 10 minutes treadmill and 60 minutes weight machines - lower body, chest...
Forum: Challenges and Check-ins 04-13-24, 11:52 AM
Replies: 616
Views: 18,130
Posted By Pat58
Happy Saturday Lovely Ladies! Yesterday was a...

Happy Saturday Lovely Ladies! Yesterday was a high fatigue day, here's how I rolled with it:

~ 8 minutes timed meditation (day 29)
~ A 15 minute Fabulous50s walk
~ A 20 minute Sarah Beth...
Forum: General Discussion 04-13-24, 07:58 AM
Replies: 13
Views: 1,459
Posted By Pat58
Kitten, the arrangement and exercises in Original...

Kitten, the arrangement and exercises in Original do leave modern fitness enthusiasts scratching their heads. Those were the exercises we had to work with at the time, though. In retrospect, a lot...
Forum: Challenges and Check-ins 04-13-24, 07:51 AM
Replies: 105
Views: 2,451
Posted By Pat58
Day 12 complete! Did anyone notice how "in the...

Day 12 complete! Did anyone notice how "in the zone" Lee is at the end? He was practically levitating. He's also standing in more comfortable sand.

Day 13 also complete - we move into Wood...
Forum: Challenges and Check-ins 04-12-24, 12:10 PM
Replies: 123
Views: 3,460
Posted By Pat58
Gale, I'm so sorry to hear of all the trauma in...

Gale, I'm so sorry to hear of all the trauma in your family. Sending prayers to everyone and especially you as you cope with all these challenges.
Forum: Challenges and Check-ins 04-12-24, 12:08 PM
Replies: 616
Views: 18,130
Posted By Pat58
Happy Friday, TGIF! Yesterday’s workout: ~...

Happy Friday, TGIF! Yesterday’s workout:

~ 5 minutes timed meditation (day 28)
~ SeniorShape 10 Minute Cardio Warmup
~ SeniorShape 10 Minute Lower Body Floor - Legs & Glutes
~ SeniorShape 10...
Forum: Challenges and Check-ins 04-12-24, 11:56 AM
Replies: 105
Views: 2,451
Posted By Pat58
Day 11 completed. A nice vigorous one! Perfect...

Day 11 completed. A nice vigorous one! Perfect for after my barre workout.
Forum: Challenges and Check-ins 04-10-24, 02:51 PM
Replies: 616
Views: 18,130
Posted By Pat58
Late day greetings, everyone! The wind finally...

Late day greetings, everyone! The wind finally let up and I got out for a neighborhood walk yesterday evening. I was almost surprised to see bunches of daffodils and forsythia blooming all over the...
Forum: Challenges and Check-ins 04-09-24, 01:28 PM
Replies: 616
Views: 18,130
Posted By Pat58
Oh my goodness! Diane - sending best wishes and...

Oh my goodness! Diane - sending best wishes and prayers. This is a big upheaval for you. You will be missed, hope to see you again soon.
Forum: General Discussion 04-09-24, 09:46 AM
Replies: 29
Views: 2,270
Posted By Pat58
I just previewed Start It Up. Looks like a well...

I just previewed Start It Up. Looks like a well rounded workout. Now I see what VF'ers meant about the music. :D

The "log into WOWIE" at the beginning brought back memories. I used to love and...
Forum: Challenges and Check-ins 04-09-24, 09:40 AM
Replies: 105
Views: 2,451
Posted By Pat58
Day 8 completed! How perfect to enjoy Moon Over...

Day 8 completed! How perfect to enjoy Moon Over the Lake after the solar eclipse!
Forum: Challenges and Check-ins 04-09-24, 09:33 AM
Replies: 616
Views: 18,130
Posted By Pat58
Good morning! I hope everyone’s well...

Good morning! I hope everyone’s well post-eclipse. It was a fun distraction at work. I figured out a way to observe it by peeping toward the top of my double-pane office window. I could see it in...
Forum: Challenges and Check-ins 04-08-24, 11:53 AM
Replies: 123
Views: 3,460
Posted By Pat58
Donna, I missed that you had posted. I'm sorry...

Donna, I missed that you had posted. I'm sorry to hear you are having health concerns. Sending hugs and best wishes for good outcomes with your surgeries.
Forum: Challenges and Check-ins 04-08-24, 10:50 AM
Replies: 123
Views: 3,460
Posted By Pat58
Happy Moan Days, evryone. The big day is here! I...

Happy Moan Days, evryone. The big day is here! I don’t have special glasses but plan to go outside later and experience this lull, feeling of peace and different animal behavior that’s supposed to...
Forum: Challenges and Check-ins 04-08-24, 10:47 AM
Replies: 616
Views: 18,130
Posted By Pat58
Happy Moan Days, Ladies. The big day is here! I...

Happy Moan Days, Ladies. The big day is here! I don’t have special glasses but plan to go outside later and experience this lull, feeling of peace and different animal behavior that’s supposed to...
Forum: General Discussion 04-08-24, 10:34 AM
Replies: 16
Views: 983
Posted By Pat58
Strength, Length and Ass - ROTF :D :D :D :D ...

Strength, Length and Ass - ROTF :D :D :D :D

Thanks for sharing!
Forum: Challenges and Check-ins 04-08-24, 10:30 AM
Replies: 105
Views: 2,451
Posted By Pat58
Sherry, feel better soon. :( Pneumonia can be a...

Sherry, feel better soon. :( Pneumonia can be a bear to recover from. I hope the gentle breathing exercises help you.

Started Water Element with Day 7 on the 7th!
Forum: Challenges and Check-ins 04-07-24, 09:48 AM
Replies: 123
Views: 3,460
Posted By Pat58
Good morning, happy Sunday! Are any of us in the...

Good morning, happy Sunday! Are any of us in the path of full eclipse? We’re to the east of the path of premium viewing but still supposed to get a good showing. I’m debating whether to get...
Forum: Challenges and Check-ins 04-07-24, 09:41 AM
Replies: 105
Views: 2,451
Posted By Pat58
Catching up with Days 5 and 6, on schedule. ...

Catching up with Days 5 and 6, on schedule. Episode 6 is worth doing as a standalone, with the moody beach waves and gray sky, and the water waves exercise. Sooo soothing and dreamy.

Colleen, I...
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