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Search: Posts Made By: katmom
Forum: General Discussion 03-18-24, 06:03 PM
Replies: 14
Views: 1,140
Posted By katmom
I started my fitness journey by joining a gym in...

I started my fitness journey by joining a gym in October 1974.

I eventually transitioned to working out at home in the late 1980’s. I have only had to take a few times off due to injuries or minor...
Forum: General Discussion 03-03-24, 03:31 PM
Replies: 15
Off-Topic Nut Milks
Views: 989
Posted By katmom
I owned the Almond Cow but did not like the...

I owned the Almond Cow but did not like the cleanup involved and I only needed about 1/2 gallon each week.
I bought the Nutr before they offered the family size and have been pleased with the...
Forum: General Discussion 10-24-23, 06:45 AM
Replies: 9
Views: 3,499
Posted By katmom
If anyone lives in the Nashville TN area, I have...

If anyone lives in the Nashville TN area, I have Pvolve equipment I have never used. I purchased it just prior to the pandemic because I thought this was the route I might need to take following a...
Forum: General Discussion 09-23-23, 01:55 PM
Replies: 17
Views: 2,349
Posted By katmom
Thank you for the responses! I think I will not...

Thank you for the responses! I think I will not invest in OG STS and purchase Cathe’s new offering.

I enjoyed the STS 2.0 total body workouts. I sometimes like rotations using total body routines...
Forum: General Discussion 09-18-23, 01:58 PM
Replies: 17
Views: 2,349
Posted By katmom
STS 2.0 versus Original STS

I never ordered Original STS but after doing STS 2.0, I wondered if I had missed out by not having Original STS in my collection. I did love STS 2.0 and will likely start another rotation soon.
...
Forum: General Discussion 09-17-23, 01:59 PM
Replies: 27
Views: 1,638
Posted By katmom
My step only has 4 risers per side and knew that...

My step only has 4 risers per side and knew that would be too much of a drop especially when doing incline movements. I used my weight bench and used the step risers to “raise” the barbell off the...
Forum: General Discussion 05-28-23, 09:34 AM
Replies: 118
Views: 17,869
Posted By katmom
There is currently a new code VIPSPECIAL to join...

There is currently a new code VIPSPECIAL to join Jessica’s All Access Pass at the $99 yearly rate.

Like most of you, I already owned most of Jessica’s programs and passed on the AAP membership...
Forum: General Discussion 05-27-23, 09:15 AM
Replies: 24
Views: 3,422
Posted By katmom
Jessica Smith has a sale for her all access pass....

Jessica Smith has a sale for her all access pass. Use code VIPSPECIAL for $99 which will renew at same rate if you do not cancel.

https://www.jessicasmith.fitness/
Forum: General Discussion 05-27-23, 09:06 AM
Replies: 8
Views: 1,270
Posted By katmom
I can confirm the STS barbell pad does work on...

I can confirm the STS barbell pad does work on the Firm barbell.
Forum: General Discussion 05-25-23, 04:51 PM
Replies: 1,071
Views: 212,004
Posted By katmom
I forgot the download code was sent when I placed...

I forgot the download code was sent when I placed the order. Downloads in process now!
Forum: General Discussion 05-25-23, 03:20 PM
Replies: 1,071
Views: 212,004
Posted By katmom
DVD’s arrived yesterday and yes, I checked the...

DVD’s arrived yesterday and yes, I checked the Junk folder.
Forum: General Discussion 05-25-23, 01:14 PM
Replies: 1,071
Views: 212,004
Posted By katmom
I ordered the DVD and downloads but have not...

I ordered the DVD and downloads but have not received a link for the downloads.
Forum: General Discussion 03-08-23, 09:59 PM
Replies: 19
Views: 2,197
Posted By katmom
I have a 4 quart Proctor Silex probably 15 years...

I have a 4 quart Proctor Silex probably 15 years old with a removable ceramic insert and no timer. I also have a 6 quart Ninja that is probably 9 years old. It has a timer and a removable non stick...
Forum: General Discussion 01-29-23, 04:58 PM
Replies: 26
Views: 3,562
Posted By katmom
And I wIsh I had not bought the Fit Tower because...

And I wIsh I had not bought the Fit Tower because it is a “space hog”. I have to slide it around my exercise area the rare times I set it up for a workout.
Forum: General Discussion 12-18-22, 03:27 PM
Replies: 12
Views: 2,175
Posted By katmom
I have subbed the cardio intervals with the...

I have subbed the cardio intervals with the rebounder and also kettlebell swings.
Forum: General Discussion 12-10-22, 02:46 PM
Replies: 15
Views: 1,548
Posted By katmom
Highly recommend WAGS! I have used them for at...

Highly recommend WAGS! I have used them for at least 10 years.
Forum: General Discussion 11-29-22, 09:23 PM
Replies: 13
Views: 2,546
Posted By katmom
Another vote for Improved Health when I was...

Another vote for Improved Health when I was recovering from a knee injury this year. I also like Senior Shape but found I used Improved Health more for cardio. I tried Paul Eugene’s channel but he...
Forum: General Discussion 10-18-22, 08:01 PM
Replies: 10
Views: 2,350
Posted By katmom
Nashville had freeze warnings this morning and...

Nashville had freeze warnings this morning and tomorrow morning and then predicted temps this weekend are high 70’s. I call it whiplash weather.
Forum: General Discussion 10-16-22, 07:17 PM
Replies: 10
Views: 2,350
Posted By katmom
There is always something happening at Cheekwood....

There is always something happening at Cheekwood.

https://cheekwood.org/
Forum: General Discussion 09-14-22, 06:19 PM
Replies: 192
Views: 42,707
Posted By katmom
Here is the Lift and Shift/Strong and Centered...

Here is the Lift and Shift/Strong and Centered rotation from Jessica’s site.

https://jessicasmithtv.com/wp-content/uploads/2022/08/Lift-and-Shift-Strong-and-Centered-_-12-Week-Calendar.pdf
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