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Showing results 1 to 20 of 500 Search took 0.15 seconds. Search: Posts Made By: ladysaraii

Forum: General Discussion 08-17-13, 10:36 PM

Replies: 85 release date for yoga warrior 365 Views: 9,422 Posted By ladysaraii Will beginners be able to use this set or is this... Will beginners be able to use this set or is this only for experienced practitioners?

Forum: General Discussion 06-13-13, 01:48 PM

Replies: 21 I enjoy workouts where there are three or more people in them, do you? Views: 2,185 Posted By ladysaraii I don't like an entire class, but I think the... I don't like an entire class, but I think the instructor + 2-3 people is pretty good. Sometimes I don't mind instructor only, but it depends on the workout. The more amped it's supposed to be, the...

Forum: General Discussion 06-12-13, 07:19 AM

Replies: 81 I Cured My PF By Doing ----- Views: 20,624 Posted By ladysaraii A Straussburg (I think that's the name) sock... A Straussburg (I think that's the name) sock helped greatly

Forum: General Discussion 08-22-12, 09:38 AM

Replies: 8 Let's talk: Getting back to working out Views: 1,169 Posted By ladysaraii I've been in a slump as well and now dragging... I've been in a slump as well and now dragging myself out of it I started walking again during lunch (plan to start Couch to 5k next week) For strength I'm doing the 100 Pushup challenge (and...

Forum: General Discussion 08-17-12, 10:20 AM

Replies: 34 Your opinion on running please Views: 5,263 Posted By ladysaraii I think it depends. My friend started running... I think it depends. My friend started running and went up a pants size

Forum: General Discussion 08-06-12, 10:24 PM

Replies: 116 O/T Gabby Douglas Views: 16,054 Posted By ladysaraii The Fab 5 definitely earned their name Aliya... The Fab 5 definitely earned their name Aliya is a trip, I get why they call her the Diva. I'd hate to come across her in a dark alley :p

Forum: General Discussion 08-06-12, 10:11 PM

Replies: 34 Lochte-Hardcore-new release Views: 6,479 Posted By ladysaraii I'm not really a Lochte fan, but this looks... I'm not really a Lochte fan, but this looks pretty good

Forum: General Discussion 01-01-12, 10:03 PM

Replies: 40 VFer Fitness Calendar Views: 3,797 Posted By ladysaraii This is a great calendar, Im hanging it in my... This is a great calendar, Im hanging it in my workout room tomorrow

Forum: General Discussion 01-01-12, 08:27 PM

Replies: 81 Tell me about Venus Index Please Views: 13,740 Posted By ladysaraii Yeah I'm glad there will be so many of us. I... Yeah I'm glad there will be so many of us. I plan on starting tomorrow (this is gonna be painful as Ive been rather lax lately) but Im determined to finish this go round

Forum: General Discussion 12-09-11, 10:21 AM

Replies: 40 Goals and rotation for New Year! Views: 3,574 Posted By ladysaraii My 2012 will start off with the Venus Index ... My 2012 will start off with the Venus Index Over the year, I'd like to do a 3 month round of STS, Turbo Fire, and Venus Index Circuits (maybe combining TF with VIC) We'll just see how my body...

Forum: General Discussion 12-09-11, 10:17 AM

Replies: 115 What happened to the "diet-free" zone? Views: 22,886 Posted By ladysaraii This. This bothers me to no end. It's not... This. This bothers me to no end. It's not helpful However, i do like when people add how or if their diet changed while doing the program. I did this, but didnt change my diet. I did this...

Forum: General Discussion 12-06-11, 06:46 PM

Replies: 12 Venus Index without the "golden ratio"? Views: 2,578 Posted By ladysaraii I dont pay attention to the body ratio. The only... I dont pay attention to the body ratio. The only thing I do is make sure to alternate shoulders since its so much shoulder work and sub for anything unnecessary (the double raises)

Forum: General Discussion 12-05-11, 11:35 AM

Replies: 25 Cathe series question Views: 2,842 Posted By ladysaraii Thanks! I keep having trouble doing the 5... Thanks! I keep having trouble doing the 5 month, so maybe I can make it through the 3 month rotation and do some short cardio on some of the off days. I was thinking aobut adding Turbo Fire, but...

Forum: General Discussion 12-01-11, 10:39 PM

Replies: 25 Cathe series question Views: 2,842 Posted By ladysaraii Which rotation did you do? 3, 5, or 6 month Which rotation did you do? 3, 5, or 6 month

Forum: General Discussion 11-27-11, 09:34 PM

Replies: 81 Tell me about Venus Index Please Views: 13,740 Posted By ladysaraii I used my Transfirmer...so 14 inches I used my Transfirmer...so 14 inches

Forum: General Discussion 11-27-11, 03:12 PM

Replies: 81 Tell me about Venus Index Please Views: 13,740 Posted By ladysaraii I noticed that too when I went through it last... I noticed that too when I went through it last night so I'll be sure to add that in as well. Thanks for the sub ideas I'm thinking about adding in a day or 2 of pilates with the rotation. I dont...

Forum: General Discussion 11-27-11, 12:27 AM

Replies: 81 Tell me about Venus Index Please Views: 13,740 Posted By ladysaraii I think when I do my next rotation I'll be making... I think when I do my next rotation I'll be making minor tweaks along the way, mostly in the way of should work - doing alternating moves instead of both sides at once. I'm not interested in...

Forum: General Discussion 11-26-11, 11:34 PM

Replies: 81 Tell me about Venus Index Please Views: 13,740 Posted By ladysaraii Planks, side planks, roll outs, roll ins (I cant... Planks, side planks, roll outs, roll ins (I cant remember if they include pikes)

Forum: General Discussion 11-26-11, 11:32 PM

Replies: 236 Better results with heavy strength and very little cardio Views: 72,974 Posted By ladysaraii That is perfect for me as I intend to start Jan 1... That is perfect for me as I intend to start Jan 1 or 2nd. Great! More people can help keep me motivated to see it through to the end. I think I'm going to do it straight, but I might add...

Forum: General Discussion 11-25-11, 02:01 AM

Replies: 236 Better results with heavy strength and very little cardio Views: 72,974 Posted By ladysaraii I was thinking check in so that way others could... I was thinking check in so that way others could participate if they liked

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