Forum: Challenges and Check-ins
04-09-24, 10:44 PM
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Replies: 90
Views: 2,078
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Forum: Challenges and Check-ins
04-08-24, 10:03 PM
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Replies: 83
Views: 1,840
Day 20 and Day 21 done.
These are working...
Day 20 and Day 21 done.
These are working well with the walking boot. I've needed to make only minor modifications. My walking while wearing the boot has improved and I've been able to go out and...
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Forum: Challenges and Check-ins
04-08-24, 09:29 PM
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Replies: 90
Views: 2,078
8 Apr
AM
40' - Senior Shape: Chair Yoga...
8 Apr
AM
40' - Senior Shape: Chair Yoga Stretch for Everyone
https://www.youtube.com/watch?v=pciXaO4wtug&list=PLIrPkABVJXE7bPM_GS9vRUJOROX3_EIhA&index=2
PM
35' - Cathe LITE: Strong Body...
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Forum: Challenges and Check-ins
04-07-24, 10:11 PM
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Replies: 90
Views: 2,078
7 Apr
AM
20' - Yoga with Kassandra: 15'...
7 Apr
AM
20' - Yoga with Kassandra: 15' Chair Yoga Class
https://www.youtube.com/watch?v=P0YosDn-ExM&list=PLIrPkABVJXE7bPM_GS9vRUJOROX3_EIhA&index=6
PM
35' - Barlates: Ankle Weight Outer...
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Forum: Challenges and Check-ins
04-06-24, 10:22 PM
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Replies: 83
Views: 1,840
Day 19 done.
Today was my first outing...
Day 19 done.
Today was my first outing since I started wearing the walking boot about 2 weeks ago, so it was a busy morning getting ready. I found time for Lee and a short chair yoga practice in...
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Forum: Challenges and Check-ins
04-06-24, 10:16 PM
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Replies: 90
Views: 2,078
6 Apr
AM
20' - Senior Shape: 15' Gentle...
6 Apr
AM
20' - Senior Shape: 15' Gentle Chair Yoga (YT)
https://www.youtube.com/watch?v=WkYz1g47Hj0&list=PLIrPkABVJXE7bPM_GS9vRUJOROX3_EIhA&index=3
PM
30' - Barlates: Pyramid Upper Body (YT)...
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Forum: Challenges and Check-ins
04-05-24, 08:28 PM
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Replies: 90
Views: 2,078
5 Apr
AM
40' - Senior Shape: Chair Yoga...
5 Apr
AM
40' - Senior Shape: Chair Yoga Stretch for Everyone (YT) + Raviana Meditation: Tranquility
PM
35' - Barlates: Ankle Weight Butt Sculptor
This is my favorite chair yoga practice out of...
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Forum: Challenges and Check-ins
04-04-24, 10:35 PM
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Replies: 83
Views: 1,840
Day 18 done. :sun:
I was rushing this...
Day 18 done. :sun:
I was rushing this morning and had about 20' before work, so I did this plus 10' of Pilates abs - then more exercise later in the day. So, a nice start to the day in spite of...
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Forum: Challenges and Check-ins
04-04-24, 07:38 PM
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Replies: 16
Views: 647
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Forum: Challenges and Check-ins
04-04-24, 07:32 PM
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Replies: 90
Views: 2,078
4 Apr
AM
10' - Caroline Sandry 30 Days to...
4 Apr
AM
10' - Caroline Sandry 30 Days to Flat Abs: Pilates Level 2
PM1
35' - Cathe LITE: Strong Body Stacked Sets Upper
PM2
25' - Yoga with Kassandra: 15' Chair Yoga Class (YT) + Raviana...
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Forum: General Discussion
04-03-24, 07:21 PM
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Replies: 14
Views: 737
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Forum: Challenges and Check-ins
04-03-24, 07:06 PM
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Replies: 90
Views: 2,078
Gale - So sorry to hear about your sister and...
Gale - So sorry to hear about your sister and BIL! (((hugs))) It's good that you can be with them.
Sandra - I'm actually kneeling on the full-size step so that the clunky walking boot can hang...
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Forum: Challenges and Check-ins
04-03-24, 06:18 PM
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Replies: 83
Views: 1,840
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Forum: Challenges and Check-ins
04-01-24, 07:07 PM
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Replies: 90
Views: 2,078
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Forum: Challenges and Check-ins
04-01-24, 06:03 PM
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Replies: 83
Views: 1,840
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Forum: General Discussion
03-30-24, 08:30 PM
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Replies: 21
Views: 1,949
If you want add-on glute activation workouts,...
If you want add-on glute activation workouts, Barlates has a Perky Lifted Butt Challenge on YT. The workouts have detailed instruction on glute activation and are slower-paced than her usual workouts...
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Forum: Challenges and Check-ins
03-30-24, 07:49 PM
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Replies: 191
Views: 5,394
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Forum: Challenges and Check-ins
03-29-24, 07:28 PM
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Replies: 191
Views: 5,394
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Forum: Challenges and Check-ins
03-29-24, 07:09 PM
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Replies: 16
Views: 647
April
Near the end of March, I found out...
April
Near the end of March, I found out that I have a stress fracture in one foot. :( So, I'm back to foot injury workouts but this time with a walking boot on. The doc said to wear the boot...
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Forum: General Discussion
03-28-24, 09:52 PM
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Replies: 21
Views: 1,949
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