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Search: Posts Made By: Colleen
Forum: Challenges and Check-ins 04-09-24, 10:44 PM
Replies: 90
Views: 2,078
Posted By Colleen
Fly-by post: 9 Apr AM 50' - Barlates...

Fly-by post:

9 Apr

AM
50' - Barlates Target 20: Glutes, Inner Thighs (YT)

PM
35' - chair yoga on my own
Forum: Challenges and Check-ins 04-08-24, 10:03 PM
Replies: 83
Views: 1,840
Posted By Colleen
Day 20 and Day 21 done. These are working...

Day 20 and Day 21 done.

These are working well with the walking boot. I've needed to make only minor modifications. My walking while wearing the boot has improved and I've been able to go out and...
Forum: Challenges and Check-ins 04-08-24, 09:29 PM
Replies: 90
Views: 2,078
Posted By Colleen
8 Apr AM 40' - Senior Shape: Chair Yoga...

8 Apr

AM
40' - Senior Shape: Chair Yoga Stretch for Everyone
https://www.youtube.com/watch?v=pciXaO4wtug&list=PLIrPkABVJXE7bPM_GS9vRUJOROX3_EIhA&index=2

PM
35' - Cathe LITE: Strong Body...
Forum: Challenges and Check-ins 04-07-24, 10:11 PM
Replies: 90
Views: 2,078
Posted By Colleen
7 Apr AM 20' - Yoga with Kassandra: 15'...

7 Apr

AM
20' - Yoga with Kassandra: 15' Chair Yoga Class
https://www.youtube.com/watch?v=P0YosDn-ExM&list=PLIrPkABVJXE7bPM_GS9vRUJOROX3_EIhA&index=6

PM
35' - Barlates: Ankle Weight Outer...
Forum: Challenges and Check-ins 04-06-24, 10:22 PM
Replies: 83
Views: 1,840
Posted By Colleen
Day 19 done. Today was my first outing...

Day 19 done.

Today was my first outing since I started wearing the walking boot about 2 weeks ago, so it was a busy morning getting ready. I found time for Lee and a short chair yoga practice in...
Forum: Challenges and Check-ins 04-06-24, 10:16 PM
Replies: 90
Views: 2,078
Posted By Colleen
6 Apr AM 20' - Senior Shape: 15' Gentle...

6 Apr

AM
20' - Senior Shape: 15' Gentle Chair Yoga (YT)
https://www.youtube.com/watch?v=WkYz1g47Hj0&list=PLIrPkABVJXE7bPM_GS9vRUJOROX3_EIhA&index=3

PM
30' - Barlates: Pyramid Upper Body (YT)...
Forum: Challenges and Check-ins 04-05-24, 08:28 PM
Replies: 90
Views: 2,078
Posted By Colleen
5 Apr AM 40' - Senior Shape: Chair Yoga...

5 Apr
AM
40' - Senior Shape: Chair Yoga Stretch for Everyone (YT) + Raviana Meditation: Tranquility
PM
35' - Barlates: Ankle Weight Butt Sculptor

This is my favorite chair yoga practice out of...
Forum: Challenges and Check-ins 04-04-24, 10:35 PM
Replies: 83
Views: 1,840
Posted By Colleen
Day 18 done. :sun: I was rushing this...

Day 18 done. :sun:

I was rushing this morning and had about 20' before work, so I did this plus 10' of Pilates abs - then more exercise later in the day. So, a nice start to the day in spite of...
Forum: Challenges and Check-ins 04-04-24, 07:38 PM
Replies: 16
Views: 647
Posted By Colleen
Thanks, AMD! :heart: I'm grateful that I...

Thanks, AMD! :heart:

I'm grateful that I have easy access to so many great workouts. :)
Forum: Challenges and Check-ins 04-04-24, 07:32 PM
Replies: 90
Views: 2,078
Posted By Colleen
4 Apr AM 10' - Caroline Sandry 30 Days to...

4 Apr

AM
10' - Caroline Sandry 30 Days to Flat Abs: Pilates Level 2
PM1
35' - Cathe LITE: Strong Body Stacked Sets Upper
PM2
25' - Yoga with Kassandra: 15' Chair Yoga Class (YT) + Raviana...
Forum: General Discussion 04-03-24, 07:21 PM
Replies: 14
Views: 737
Posted By Colleen
I found NAC Interval Challenge on YT, although...

I found NAC Interval Challenge on YT, although the picture quality is poor:

https://www.youtube.com/watch?v=Mmu-EJfc66g

I had this workout on VHS back when I was in grad school. :)


Thanks...
Forum: Challenges and Check-ins 04-03-24, 07:06 PM
Replies: 90
Views: 2,078
Posted By Colleen
Gale - So sorry to hear about your sister and...

Gale - So sorry to hear about your sister and BIL! (((hugs))) It's good that you can be with them.

Sandra - I'm actually kneeling on the full-size step so that the clunky walking boot can hang...
Forum: Challenges and Check-ins 04-03-24, 06:18 PM
Replies: 83
Views: 1,840
Posted By Colleen
Days 16 and 17 done. I haven't thought to...

Days 16 and 17 done.

I haven't thought to try these practices before bed. They are calmly energizing for me so I usually do them in the morning. :sun:
Forum: Challenges and Check-ins 04-01-24, 07:07 PM
Replies: 90
Views: 2,078
Posted By Colleen
Pat and Cyana - I love the Qi Party joke! :D Also...

Pat and Cyana - I love the Qi Party joke! :D Also that the idea of qigong making the world a better place is not a joke.

Sandra - That’s great that you’ve been out to the gym. I hope that your...
Forum: Challenges and Check-ins 04-01-24, 06:03 PM
Replies: 83
Views: 1,840
Posted By Colleen
I'll join you. :) I wasn't sure that I could do...

I'll join you. :) I wasn't sure that I could do this because I have a metatarsal stress fracture and I'm wearing an air cast boot on one foot, but I'm allowed to bear weight on that foot while...
Forum: General Discussion 03-30-24, 08:30 PM
Replies: 21
Views: 1,949
Posted By Colleen
If you want add-on glute activation workouts,...

If you want add-on glute activation workouts, Barlates has a Perky Lifted Butt Challenge on YT. The workouts have detailed instruction on glute activation and are slower-paced than her usual workouts...
Forum: Challenges and Check-ins 03-30-24, 07:49 PM
Replies: 191
Views: 5,394
Posted By Colleen
As with Day 1, I could do Day 2 of Tighter Assets...

As with Day 1, I could do Day 2 of Tighter Assets with minor modifications. I'd read about Kassandra's channel here in this check-in, so I went there to look for chair yoga and found a nice routine....
Forum: Challenges and Check-ins 03-29-24, 07:28 PM
Replies: 191
Views: 5,394
Posted By Colleen
Cyana - Enjoy your well-earned time off! :D ...

Cyana - Enjoy your well-earned time off! :D

29 Mar
AM
35' - Barlates Tighter Assets: Day 1
PM
15' - gentle chair yoga

I could do the Tighter Assets workout as presented aside from...
Forum: Challenges and Check-ins 03-29-24, 07:09 PM
Replies: 16
Views: 647
Posted By Colleen
April Near the end of March, I found out...

April

Near the end of March, I found out that I have a stress fracture in one foot. :( So, I'm back to foot injury workouts but this time with a walking boot on. The doc said to wear the boot...
Forum: General Discussion 03-28-24, 09:52 PM
Replies: 21
Views: 1,949
Posted By Colleen
Activating the glutes will also work the inner...

Activating the glutes will also work the inner thighs (among other things) and will help you get the most out of your lower body workouts. Barlates has a tutorial:...
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