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Forum: Challenges and Check-ins 03-05-15, 10:52 AM
Replies: 2,048
Views: 144,003
Posted By momof10
Today was nrebounding & Phase 2 all of it ...

Today was nrebounding & Phase 2 all of it

Carb- I do have a FitBit and there is so many facebook groups for it. The challenge I am doing is through one of those facebook groups. Most of these...
Forum: General Discussion 03-04-15, 09:18 PM
Replies: 15
Views: 740
Posted By momof10
It was the third stage when she used the...

It was the third stage when she used the weights, right? I forgot about Step Fit and Step Works. I can still see the covers of the VHS tapes. LOL. I shouldn't have forgotten about Step Works...
Forum: General Discussion 03-04-15, 09:14 PM
Replies: 44
Views: 3,798
Posted By momof10
Very well put. Cheryl

Very well put.

Cheryl
Forum: General Discussion 03-04-15, 08:28 PM
Replies: 15
Views: 740
Posted By momof10
Wow, Christi's Step Heaven was one of my favorite...

Wow, Christi's Step Heaven was one of my favorite step workouts. I remember it having 3 sections. Wasn't one of them with the step vertical. I always loved Christi's step workouts. Cathe 's old step,...
Forum: Challenges and Check-ins 03-04-15, 08:20 PM
Replies: 2,048
Views: 144,003
Posted By momof10
Today was rebounding, Phase 3 & ATM Carb -...

Today was rebounding, Phase 3 & ATM

Carb - Well, if you think you are getting boring and predictable, then look at what I have been doing. LOL. Rebounding/Tonique, Rebounding/Tonique keep...
Forum: General Discussion 03-04-15, 06:37 PM
Replies: 9
Views: 611
Posted By momof10
So, you have 5 boys and 2 girls, wow, well, we...

So, you have 5 boys and 2 girls, wow, well, we have 7 boys and 3 girls. When we had 5 children, we had 3 girls and 2 boys, then the last five were all boys. Hence, those are the ones that are home...
Forum: General Discussion 03-04-15, 09:15 AM
Replies: 7
Views: 714
Posted By momof10
Good idea linking the shorter downloads together...

Good idea linking the shorter downloads together or even your express workouts. As for the ones Sylwia filmed in Hawaii, I am pretty sure she has three 45 minute workouts and one 90 minute workout....
Forum: General Discussion 03-03-15, 06:09 PM
Replies: 7
Views: 714
Posted By momof10
If it were me, I would start with ATM, because...

If it were me, I would start with ATM, because it's not as challenging as FF, BTM or Royale, but it has lots of her newer moves. Sway is a suspended workout that Sylwia does with her legs on a...
Forum: General Discussion 03-03-15, 05:13 PM
Replies: 9
Views: 611
Posted By momof10
msu - If you have any shoulder issues, I wouldn't...

msu - If you have any shoulder issues, I wouldn't do HoCo at all. It is as much shoulder intensive as core intensive. Personally, I think BB is the best for you. I agree there is no dread factor with...
Forum: Challenges and Check-ins 03-03-15, 11:43 AM
Replies: 2,048
Views: 144,003
Posted By momof10
Yesterday I did rebounding and Phase 3 ...

Yesterday I did rebounding and Phase 3

Today was rebounding, 100 push ups, Phase 1 & Royale

I forgot to add that I am doing a 100 push up challenge for the first 9 days of March. I am doing...
Forum: General Discussion 03-02-15, 06:00 PM
Replies: 9
Views: 611
Posted By momof10
I did HoCo for over a year and loved it. It is...

I did HoCo for over a year and loved it. It is quite shoulder intensive, too, not just chest. It is core/oblique intensive also. These are the only workouts I have done that have a warning on the...
Forum: General Discussion 03-02-15, 03:50 PM
Replies: 20
Views: 1,964
Posted By momof10
I agree with Carb, too. My mainstay has been...

I agree with Carb, too. My mainstay has been Tonique for 6 years now. I never have swayed from Tonique. I will add in other workouts, like Ballet Body, some Cathe here and there and kickboxing, but I...
Forum: Challenges and Check-ins 03-01-15, 06:08 PM
Replies: 2,048
Views: 144,003
Posted By momof10
Today was Phase 2 all of it & Rebounding. I did...

Today was Phase 2 all of it & Rebounding. I did so well with Phase 2 today. I thought I would be a little burned out doing Tonique 7 days in a row. I was able to do the side leg segment for the first...
Forum: General Discussion 03-01-15, 04:20 PM
Replies: 44
Views: 3,798
Posted By momof10
Sylwia is very genuine and cares about her...

Sylwia is very genuine and cares about her "followers" and listens to what we want. Such as her recent filming of 4 more "express" workouts in Hawaii. She is a real sweetheart and has sent me various...
Forum: General Discussion 03-01-15, 04:11 PM
Replies: 6
Views: 280
Posted By momof10
Iris - I can't really help you in finding out if...

Iris - I can't really help you in finding out if others got the same email, because I just let my Gymbox membership go a few weeks ago. It was nothing against them, but I got rid of all my streaming...
Forum: General Discussion 02-28-15, 02:01 PM
Replies: 6
Views: 370
Posted By momof10
I have only done it in It's entirety but a few...

I have only done it in It's entirety but a few women in our check in broke it up by doing the one leg then rewinding and doing the other leg which is about an hour. Maybe one of those women will...
Forum: Challenges and Check-ins 02-28-15, 01:55 PM
Replies: 2,048
Views: 144,003
Posted By momof10
Today was BTM 1.1 & BTM 1.2 followed by...

Today was BTM 1.1 & BTM 1.2 followed by rebounding

The second leg was easier with BTM 1.1, like Sylwia says when doing Royale. For some reason in Royale, the second leg isn't easier. Sylwia always...
Forum: Challenges and Check-ins 02-27-15, 08:26 PM
Replies: 2,048
Views: 144,003
Posted By momof10
Today was LIC Cathe Step, Phase 1 & Royale ...

Today was LIC Cathe Step, Phase 1 & Royale

Ebianco - awesome in not being sore from Royale. My upper body gets sore from Royale still. I think it's all the hand stands and push ups. Sometimes, my...
Forum: Challenges and Check-ins 02-26-15, 08:41 PM
Replies: 2,048
Views: 144,003
Posted By momof10
Casey - So sorry, that was a typo. I am not that...

Casey - So sorry, that was a typo. I am not that crazy to do Phase 2 and Royale. LOL. I am doing Phase 1 and Royale. I had to let you know that. I could never do Phase 2 & Royale. Only Sylwia could...
Forum: Challenges and Check-ins 02-26-15, 06:14 PM
Replies: 2,048
Views: 144,003
Posted By momof10
This morning I did Rebounding, Phase 3, ATM ...

This morning I did Rebounding, Phase 3, ATM

Casey - I have been doing about 2 hours of Tonique six days a week. I can't believe how much my body and mind love it so much. It makes me so happy when...
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