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Search: Posts Made By: momofcha
Forum: General Discussion 02-28-20, 10:43 AM
Replies: 148
Views: 12,246
Posted By momofcha
I heard part of this podcast when she posted it...

I heard part of this podcast when she posted it on Instagram. I've been thinking about it, and it puzzles me. I understand being present in the moment, and appreciating the "now" - but why can we...
Forum: General Discussion 02-26-20, 01:32 PM
Replies: 26
Views: 2,000
Posted By momofcha
Interesting. Iím doing a lot of reading with...

Interesting. Iím doing a lot of reading with Debra Atkinson and she is a huge proponent of 2 days of total body weight lifting to fatigue. Says to avoid splits because it really doesnít give the body...
Forum: General Discussion 02-26-20, 10:48 AM
Replies: 17
Views: 957
Posted By momofcha
Wow Lori, Iím so sorry about what youíre going...

Wow Lori, Iím so sorry about what youíre going through. I thought I had made it through. I went 16 months without a period. I am dealing with hypothyroidism and a great deal of inflammation. I had...
Forum: General Discussion 02-25-20, 03:03 PM
Replies: 21
Views: 992
Posted By momofcha
Yes, Iíve had my eye on that for awhile also

Yes, Iíve had my eye on that for awhile also
Forum: General Discussion 02-25-20, 02:11 PM
Replies: 21
Views: 992
Posted By momofcha
[QUOTE=Denise R;2861131]Was this on dvd? If so,...

[QUOTE=Denise R;2861131]Was this on dvd? If so, which one? Or was it a youtube Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation...
Forum: General Discussion 02-25-20, 01:40 PM
Replies: 21
Views: 992
Posted By momofcha
I just did a balance and mobility one from...

I just did a balance and mobility one from Jessica Smith this morning. Felt amazing
Forum: General Discussion 02-24-20, 09:12 PM
Replies: 148
Views: 12,246
Posted By momofcha
I wonder why they seem to be changing just the...

I wonder why they seem to be changing just the streaming. Seems strange and inconsistent :confused:
Forum: General Discussion 02-22-20, 09:43 AM
Replies: 82
Views: 5,584
Posted By momofcha
Great! Thanks for the tips. Mine are out...

Great! Thanks for the tips.

Mine are out for delivery!
Forum: General Discussion 02-21-20, 11:50 PM
Replies: 82
Views: 5,584
Posted By momofcha
Mine will be here tomorrow. How are you working...

Mine will be here tomorrow. How are you working them into your rotation? Strength? Mobility?
Forum: General Discussion 02-19-20, 05:36 PM
Replies: 82
Views: 5,584
Posted By momofcha
Thanks for saying Mary had them. With the 10off...

Thanks for saying Mary had them. With the 10off coupon and a small reward they ended up being cheaper than ordering from Tracie direct. Iím hopeful theyíre worth the wait.
Forum: General Discussion 02-06-20, 09:15 PM
Replies: 81
Views: 7,816
Posted By momofcha
I got one a long time ago asking me about Lauren...

I got one a long time ago asking me about Lauren Brooks also. Strange
Forum: General Discussion 02-03-20, 12:51 PM
Replies: 57
Views: 7,080
Posted By momofcha
Thanks again for the replies - keep them coming....

Thanks again for the replies - keep them coming. I am in the camp of never having to worry about what I ate as I was younger. Itís obvious I need to be more diligent in that area. Iím focused there...
Forum: General Discussion 02-03-20, 08:42 AM
Replies: 57
Views: 7,080
Posted By momofcha
Itís such a fine line! I did a Cathe yesterday...

Itís such a fine line! I did a Cathe yesterday and I am so sore today! I do like CS and often do that, but I do miss lifting. I will log what I eat and see if a hog lares out at me.

Sigh...
Forum: General Discussion 02-03-20, 08:41 AM
Replies: 57
Views: 7,080
Posted By momofcha
What is the name of the book? Thank you!

What is the name of the book? Thank you!
Forum: General Discussion 02-02-20, 10:53 PM
Replies: 57
Views: 7,080
Posted By momofcha
Finding what works as we age

Has anyone successfully figured out what works for weight loss as we age? Iím in menopause and am struggling to lose about 25 pounds. I keep thinking I should go back to what worked in my 30s...
Forum: General Discussion 01-26-20, 02:20 PM
Replies: 134
Views: 12,282
Posted By momofcha
Sweet. Maybe theyíll be out sooner than expected.

Sweet. Maybe theyíll be out sooner than expected.
Forum: General Discussion 01-18-20, 06:42 PM
Replies: 16
Views: 1,579
Posted By momofcha
It reminds me of cardio barre

It reminds me of cardio barre
Forum: General Discussion 01-18-20, 02:39 PM
Replies: 14
New/Upcoming Release New BBOD Program- Morning Meltdown
Views: 2,822
Posted By momofcha
Thank you

Thank you
Forum: General Discussion 01-17-20, 01:58 PM
Replies: 14
New/Upcoming Release New BBOD Program- Morning Meltdown
Views: 2,822
Posted By momofcha
Are these pretty much endurance based or do they...

Are these pretty much endurance based or do they work up to heavy lifting?
Forum: General Discussion 01-17-20, 01:55 PM
Replies: 21
Views: 4,250
Posted By momofcha
I actually just got burn sets but havenít used it...

I actually just got burn sets but havenít used it yet. I hope to soon
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