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Forum: Challenges and Check-ins 02-27-20, 08:55 AM
Replies: 14
Views: 112
Posted By Pat58
thanks!

thanks!
Forum: Challenges and Check-ins 02-26-20, 08:34 AM
Replies: 97
Views: 1,928
Posted By Pat58
Good morning! Yesterday featured: ~ Lunch...

Good morning! Yesterday featured:

~ Lunch Walk;
~ Build & Burn Kettlebell Kickbox
~ Sarah Beth 20 Minute Bedtime Yoga for Lower Back Pain & Sciatica

I absolutely sucked at the kickboxing. I...
Forum: General Discussion 02-26-20, 08:26 AM
Replies: 41
Views: 1,257
Posted By Pat58
Shaving cream - because it's the same thing but...

Shaving cream - because it's the same thing but less expensive.
Forum: Challenges and Check-ins 02-25-20, 08:42 AM
Replies: 97
Views: 1,928
Posted By Pat58
Good morning! And... :music: Happy Birthday...

Good morning! And...

:music: Happy Birthday Sherry! :music:

Are your guys planning anything special for you?

Pam, good to hear you are enjoying the grub in Hawaii. How fun that you got to...
Forum: General Discussion 02-24-20, 09:14 AM
Replies: 49
Views: 2,993
Posted By Pat58
I won't be retiring until I'm Medicare eligible...

I won't be retiring until I'm Medicare eligible and even then I'll probably continue to work, because I'm petrified of losing my employee health insurance. I might just continue working until they...
Forum: Challenges and Check-ins 02-24-20, 09:09 AM
Replies: 97
Views: 1,928
Posted By Pat58
Good morning! Hurray, finally got a workout...

Good morning! Hurray, finally got a workout yesterday. DH and I walked at the osprey trail (not back yet) and then went to the gym where I did weights. I really need some yoga.

Kate, Eoin is so...
Forum: General Discussion 02-24-20, 08:48 AM
Replies: 54
Views: 1,566
Posted By Pat58
I succumbed to the original Winsor Pilates...

I succumbed to the original Winsor Pilates infomercial and while searching for more background on Winsor Pilates, I stumbled across VF.

Many, many Winsor videos later ... :D
Forum: General Discussion 02-23-20, 12:07 PM
Replies: 105
Views: 7,168
Posted By Pat58
At the risk of being slapped down, which I was...

At the risk of being slapped down, which I was the last time I mentioned it - many of the ladies and all the gents that participated in the original Yoga Crosstrainers thread have disappeared. Those...
Forum: Challenges and Check-ins 02-21-20, 11:03 AM
Replies: 97
Views: 1,928
Posted By Pat58
Good morning! Rest day, just about fell down when...

Good morning! Rest day, just about fell down when I got home from work. Before bed I enjoyed another Tias Little yoga nidra.

Kate - traditional Chinese cupping involves the use of small glass...
Forum: General Discussion 02-21-20, 10:44 AM
Replies: 28
Views: 1,051
Posted By Pat58
I keeping meaning to get mine out, but I seem to...

I keeping meaning to get mine out, but I seem to be in a comfortable rut right now. I should just move them to the front and enjoy my YBBs again. :love:
Forum: Challenges and Check-ins 02-20-20, 02:17 PM
Replies: 97
Views: 1,928
Posted By Pat58
Nothing formal, crazy day at work and I had a...

Nothing formal, crazy day at work and I had a cupping massage in the evening I relaxed and listened to Gopi Kallayil's "Settle Down for Sleep." I liked him and will try more of his offerings.

Pam,...
Forum: Challenges and Check-ins 02-19-20, 11:27 AM
Replies: 12
Views: 199
Posted By Pat58
Good morning everyone! I did some more from...

Good morning everyone! I did some more from Green Energy last night - Green Energy 1 and relaxation. Also a yoga nidra by Tias Little on Glo.

Aliskina, thanks for the thread on Beautiful...
Forum: Challenges and Check-ins 02-19-20, 11:24 AM
Replies: 97
Views: 1,928
Posted By Pat58
Hi everyone! Did some more from Green Energy...

Hi everyone! Did some more from Green Energy last night - Green Energy 1. Awkward kriya but feels good afterward.

Also a Tias Little meditation on Glo - Yoga Nidra From the Outside In - which...
Forum: General Discussion 02-19-20, 11:15 AM
Replies: 14
Views: 593
Posted By Pat58
It's really old, but might be in your library -...

It's really old, but might be in your library - Perfect Parts by Rachel McLish and Joyce Vedral.
Forum: General Discussion 02-18-20, 04:42 PM
Replies: 4
Views: 280
Posted By Pat58
Dental infections can be extremely draining. ...

Dental infections can be extremely draining. After my extraction I only needed pain killers for a couple of days, but was fatigued for a week or so. Rest and let your body heal. The more you rest...
Forum: Challenges and Check-ins 02-18-20, 09:54 AM
Replies: 97
Views: 1,928
Posted By Pat58
Good morning everyone. :sun: Not much for me. I...

Good morning everyone. :sun: Not much for me. I was so sore from back to back gym days and planned a long stretchy practice, but by the time I finished laundry, cleaning the house and getting...
Forum: Challenges and Check-ins 02-17-20, 11:54 AM
Replies: 97
Views: 1,928
Posted By Pat58
Another gym workout yesterday. I had a long yin...

Another gym workout yesterday. I had a long yin or restorative yoga in mind for my sore muscles, but DH wanted to go to the gym so I went for support. I did 20 minutes hill climb on the treadmill...
Forum: Challenges and Check-ins 02-16-20, 01:33 PM
Replies: 97
Views: 1,928
Posted By Pat58
Hi everyone, catching up a bit: Valentine's...

Hi everyone, catching up a bit:

Valentine's Day yoga - Open Your Heart yin practice with Tiffany Cruikshank; 6,237 steps.

Yesterday - GYM for weights, cable machine PT and recumbent bike. It's...
Forum: General Discussion 02-14-20, 10:04 AM
Replies: 8
Views: 678
Posted By Pat58
Mariya Gancheva's Kundalini DVDs are also free on...

Mariya Gancheva's Kundalini DVDs are also free on Prime.
Forum: Challenges and Check-ins 02-14-20, 08:53 AM
Replies: 97
Views: 1,928
Posted By Pat58
Good morning and TGIF! :love: Happy Valentine's...

Good morning and TGIF! :love: Happy Valentine's Day! :love:

Not much here, we have a trial going on all week and it was just a tiring day. I caught up on PT and did some stretching.

Kate, the...
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