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Search: Posts Made By: Sarah-lara
Forum: General Discussion 01-17-14, 11:13 AM
Replies: 9
Views: 3,203
Posted By Sarah-lara
I think Stuart Mcgill and others began publicly...

I think Stuart Mcgill and others began publicly saying regular stationary planks weren't as valuable as previously thought:
http://q.equinox.com/articles/2013/09/plank-workout

and also some rehab...
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