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Search: Posts Made By: Joanna
Forum: General Discussion 01-06-17, 03:40 PM
Replies: 55
Views: 10,016
Posted By Joanna
Yoga. I need to, with a baby now. I'm getting...

Yoga. I need to, with a baby now. I'm getting back strain from carrying him. I need to learn to stretch properly and develop my functional strength.
Forum: VFer News & Events 10-24-16, 03:19 PM
Replies: 50
Views: 7,572
Posted By Joanna
Updated the first post with a picture! We're home...

Updated the first post with a picture! We're home now, and other than a few sore spots, I'm doing well and enjoying my little guy a lot. He's still quite sleepy, and hasn't quite got the hang of...
Forum: VFer News & Events 10-23-16, 06:04 AM
Replies: 50
Views: 7,572
Posted By Joanna
Baby Charlie is here!

I've been at VF such a long time, I feel like you ladies deserved a proper announcement for those who have not been following in the pre-natal/post-partum check-in. But yesterday, on October 22, my...
Forum: General Discussion 09-27-16, 08:41 AM
Replies: 10
Views: 2,763
Posted By Joanna
Thank you, everyone, for the feedback and...

Thank you, everyone, for the feedback and suggestions. Jill, that rotation looks great and I finding that :-) Sounds like I should give the YouTube ones a try first. I can always get the DVD sets...
Forum: General Discussion 09-24-16, 06:09 PM
Replies: 10
Views: 2,763
Posted By Joanna
Jessica Smith DVD sets

I did a search and found many comments about her YouTube workouts, but not as many about her DVD sets. I wanted to order one, but they don't ship to Canada and her digital download options need a...
Forum: General Discussion 09-24-16, 11:21 AM
Replies: 10
Views: 3,914
Posted By Joanna
Yes, I brought them into iTunes and use the...

Yes, I brought them into iTunes and use the playlist feature to make mixes and rotation plans.
Forum: General Discussion 09-24-16, 07:34 AM
Replies: 10
Views: 3,914
Posted By Joanna
I did this when I had a Mac, and used Handbrake....

I did this when I had a Mac, and used Handbrake. I have no regrets. I can access them via the Dropbox app on all my mobile devices and use iTunes to make playlists and mixes. Best thing to ever...
Forum: Combinations, Rotations, & Modifications 09-19-16, 09:47 AM
Replies: 2
Views: 1,109
Posted By Joanna
Re-Starting Leslie Sansone Rotation

I will be re-starting my proper workouts after a baby soon, and I was inspired by a pretty workout chart that Jessica Smith recently posted on Facebook. So here is my Leslie version :) It's a...
Forum: General Discussion 09-10-16, 08:34 AM
Replies: 1
Views: 448
Posted By Joanna
Kids and workout DVDs

I have used video workouts for years but finally have a kid in my life who is old enough to notice, and it's hilarious! My stepson is five and with us for the weekend. His mom was texting me to...
Forum: General Discussion 06-28-16, 10:22 AM
Replies: 19
Views: 4,524
Posted By Joanna
I'm a teacher and my family is younger kids :-)...

I'm a teacher and my family is younger kids :-) But fwiw I have struggled with this myself. And I have found for me it is critical to have a routine in the summer. If I don't I can waste a whole day...
Forum: General Discussion 06-24-16, 09:14 AM
Replies: 2
Views: 594
Posted By Joanna
Question for the yogis

I spoke to my doctor about some leg pain I have been having in my right outer thigh. I know cramps are common during pregnancy but this has not been clearing up. The nurse told me it sounds like a...
Forum: General Discussion 06-24-16, 09:06 AM
Replies: 24
Views: 2,922
Posted By Joanna
I'm sure she can go into the park :-) She would...

I'm sure she can go into the park :-) She would need to check with her doctor about what she can do though. I am 5 months pregnant as well. I went to a climbing facility with my students and didn't...
Forum: General Discussion 06-21-16, 07:44 AM
Replies: 35
Views: 6,669
Posted By Joanna
I'm pregnant right now and I am doing what my...

I'm pregnant right now and I am doing what my doctor tells me. Which is:

- due to a side effect while undergoing IVF, I was at risk for something which could be triggered by twisting or torsion...
Forum: General Discussion 05-19-16, 08:24 AM
Replies: 4
Views: 1,656
Posted By Joanna
Looking for some YouTube recommendations

Hi everyone

I am looking for some YouTube recommendations. I have been using a pregnancy fitness book but I am finding that I strongly prefer video. I am looking for some gentle yoga routines,...
Forum: General Discussion 05-03-16, 02:30 PM
Replies: 106
Views: 16,243
Posted By Joanna
I think we will perhaps find that these things...

I think we will perhaps find that these things are more complex than some people realize. I have two same-age cousins, one of whom used to be a near-elite level soccer player. If you saw them in...
Forum: General Discussion 04-07-16, 06:41 PM
Replies: 23
Views: 2,887
Posted By Joanna
I think I am going to take the plunge and join...

I think I am going to take the plunge and join the prenatal check in, even though Diane and I are the only ones at that stage right now :-) The past few weeks have been hard. I have been so tired,...
Forum: General Discussion 03-28-16, 05:23 PM
Replies: 27
Views: 4,082
Posted By Joanna
Oh, I agree :-) I just was planning to clean that...

Oh, I agree :-) I just was planning to clean that room up during the March break but I spent most of it sleeping due to first trimester exhaustion :-)

Thank you all for the warm wishes. I didn't...
Forum: General Discussion 03-23-16, 04:45 PM
Replies: 27
Views: 4,082
Posted By Joanna
Well, when I moved in with my husband, my SIL...

Well, when I moved in with my husband, my SIL gave us her old kids furniture for our second bedroom. I put my workout stuff in the dressed. Now that we are going to need that second bedroom for a...
Forum: General Discussion 03-20-16, 10:11 AM
Replies: 23
Views: 2,887
Posted By Joanna
Yay, a buddy! Twins, Diana, wow! Which check-in...

Yay, a buddy! Twins, Diana, wow! Which check-in do you want to hook up with? I'm there.

Thanks to everyone who replied with advice and congratulations. It is so strange to think that when I first...
Forum: General Discussion 03-18-16, 04:25 PM
Replies: 23
Views: 2,887
Posted By Joanna
Are there any pregant/with babies VFers right now?

I am still in the early stages, but I am far enough along that we could see and hear a heartbeat on my early ultrasound today :-) I am hopeful, excited, nervous---I just want everything to keep going...
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