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Forum: Challenges and Check-ins 03-15-21, 07:31 PM
Replies: 28
Views: 6,043
Posted By dbclark44
Thanks for asking Sissy. I have an appt 12 Apr. ...

Thanks for asking Sissy. I have an appt 12 Apr. It takes forever to get in to see specialist. I see my PC tomorrow and want to ask him to request an MRI so I'll have that before seeing the...
Forum: Challenges and Check-ins 02-18-21, 12:11 PM
Replies: 28
Views: 6,043
Posted By dbclark44
Hello Ladies. I haven't worked out in over a...

Hello Ladies.

I haven't worked out in over a week. I have a couple of ailments nagging me. Finally made an appointment with my PC today for some itchy areas popping up on my torso and back.
...
Forum: Challenges and Check-ins 02-01-21, 03:19 PM
Replies: 28
Views: 6,043
Posted By dbclark44
That's good Leslie, Hubby will be getting...

That's good Leslie, Hubby will be getting vaccinated soon. We don't have a clinic in the area yet. I'm sure it'll get here. County next to ours started a mass site this morning.

Well,...
Forum: Challenges and Check-ins 01-28-21, 06:26 PM
Replies: 28
Views: 6,043
Posted By dbclark44
Treadmill 66 min/3.08 miles I haven't done...

Treadmill 66 min/3.08 miles

I haven't done anything else yet today and it's getting late now. I have a Zoom meeting at 6:30 so don't have much time.

Sissy, my steps are pathetic too since I no...
Forum: Challenges and Check-ins 01-26-21, 04:58 PM
Replies: 28
Views: 6,043
Posted By dbclark44
TM 32 min/1.51 miles; Cathe Perfect30 Mobility...

TM 32 min/1.51 miles; Cathe Perfect30 Mobility Basics

I have really enjoyed exploring Cathe's Perfect 30 series this month in her rotation. Mobility Basics is super ideal for us as we age. It's...
Forum: Challenges and Check-ins 01-25-21, 12:29 PM
Replies: 28
Views: 6,043
Posted By dbclark44
Hello Ladies!!! Leslie, so sorry about the...

Hello Ladies!!!

Leslie, so sorry about the break up. Hope you get your mojo back regarding exercise.

Chrys, hope you feel better soon.

Sissy, loved reading about your Christmas together....
Forum: Challenges and Check-ins 12-07-20, 10:09 AM
Replies: 13
Views: 3,519
Posted By dbclark44
Sat 12/5 - TM 43 min/2 miles; Cathe P30 9-min...

Sat 12/5 - TM 43 min/2 miles; Cathe P30 9-min Core workout; Cathe Chair Stretch

Chrys, hope you feel better soon. Man, the times we're living in.

Day 3 of my self-quarantine is going well. ...
Forum: Challenges and Check-ins 12-05-20, 08:51 AM
Replies: 13
Views: 3,519
Posted By dbclark44
Fri 12/4 - TM 42 min/2 miles; Slim & Limber ...

Fri 12/4 - TM 42 min/2 miles; Slim & Limber

Hello Ladies. Yesterday I went bowling, which we are still doing with restrictions. Last week they said we had to keep the masks on at all times even...
Forum: Challenges and Check-ins 12-03-20, 06:01 AM
Replies: 13
Views: 3,519
Posted By dbclark44
Hello ladies. I am so happy to see our small...

Hello ladies. I am so happy to see our small group is hanging in there and our families are healthy and well.

November was a wash for workouts. Did even worse than October workout days wise.
...
Forum: Challenges and Check-ins 11-11-20, 11:57 AM
Replies: 13
Views: 4,020
Posted By dbclark44
Sissy, my washer and dryer were still working. ...

Sissy, my washer and dryer were still working. But in Aug I ordered a new set from Lowes and it didn't get delivered until 9 Oct. So glad I didn't wait until mine broke. They were 21 years old and...
Forum: Challenges and Check-ins 10-28-20, 01:55 PM
Replies: 32
Views: 7,900
Posted By dbclark44
Leslie, so sorry about your friend's mother. I'm...

Leslie, so sorry about your friend's mother. I'm praying she's gonna be okay.

I went to the Y and got into the pool at 7 this morning. Had a great 45 min workout. From there I swung by my old...
Forum: Challenges and Check-ins 10-27-20, 02:39 PM
Replies: 32
Views: 7,900
Posted By dbclark44
Hi Ladies! Oh my, it has been a minute since...

Hi Ladies! Oh my, it has been a minute since I've checked in and my workouts are the worse for it this month. For some reason even with COVID I've gotten a little busy. I bowl Mon and Fri...
Forum: Challenges and Check-ins 10-05-20, 05:48 PM
Replies: 32
Views: 7,900
Posted By dbclark44
Hi ladies. No workout of any sort for me yet...

Hi ladies. No workout of any sort for me yet this month. On a positive note, I did have 20 workout days last month. I better get moving if I want to match or beat it.

Leslie, I would love to...
Forum: Challenges and Check-ins 09-25-20, 01:37 PM
Replies: 41
Views: 10,272
Posted By dbclark44
Hello ladies. Sissy, we stayed in MS, and...

Hello ladies.

Sissy, we stayed in MS, and the wedding was over the bridge in TN at Graceland. No reception and a very small wedding party which was fine with DH and I.

Chrys, I am so sorry...
Forum: Challenges and Check-ins 09-12-20, 07:07 PM
Replies: 41
Views: 10,272
Posted By dbclark44
Thu 9/10 - 3340 steps/1.37 miles Fri 9/11 -...

Thu 9/10 - 3340 steps/1.37 miles
Fri 9/11 - YMCA 45 min pool workout; 4208 steps/1.72 miles
Today - Cathe STS M2W1D15 Back & Biceps; Cathe Lite Extended Stretch #1

Glad I made myself get off my...
Forum: Challenges and Check-ins 09-10-20, 04:18 PM
Replies: 41
Views: 10,272
Posted By dbclark44
Wed 9/9 - Cathe Lite Body Weight & Bands standing...

Wed 9/9 - Cathe Lite Body Weight & Bands standing only premix; 3129 steps/1.28 miles
Today - GYF Knee Session #2; GYF Morning Stretch

The stretch on GYF is really good. Only lacks upper body as...
Forum: Challenges and Check-ins 09-09-20, 01:43 PM
Replies: 41
Views: 10,272
Posted By dbclark44
Tue 9/1 - 3709 steps/1.52 miles Wed 9/2 - TM 20...

Tue 9/1 - 3709 steps/1.52 miles
Wed 9/2 - TM 20 min/1 miles; 45 min pool workout; 7523 steps/3.08 miles
Thu 9/3 - 3680 steps/1.51 miles
Fri 9/4 - TM 40 min/2 miles; 45 min pool workout
Sat 9/5 -...
Forum: Challenges and Check-ins 09-02-20, 08:56 AM
Replies: 41
Views: 10,272
Posted By dbclark44
Tue 9/1 - Cathe Icy Melt Triceps Chest Biceps 1...

Tue 9/1 - Cathe Icy Melt Triceps Chest Biceps 1 rd each; Icy Core 1; Deep Stretch with Mimi Back

Hello ladies. Sissy, thanks for starting us off. I will try and do better at checking in more...
Forum: Challenges and Check-ins 08-19-20, 08:00 AM
Replies: 31
Views: 7,824
Posted By dbclark44
Fri 8/14 - 4672 steps/1.91 miles; GYF Knees #4;...

Fri 8/14 - 4672 steps/1.91 miles; GYF Knees #4; Cathe Ab Circuits 20 min Stability Ball Abs;
Sat 8/15 - 6628 steps/2.71 miles; Park walk 32 min/1.5 miles; Cathe Step Boss PHA 3; youtube Travis...
Forum: General Discussion 08-14-20, 07:54 AM
Replies: 16
Views: 4,297
Posted By dbclark44
I do these workouts called Grow Young Fitness. ...

I do these workouts called Grow Young Fitness. Chair workouts that are friggin awesome. I'm not injured but wanted some workouts that can be done from a chair and are challenging. I especially...
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