Forum: General Discussion
06-21-20, 08:13 AM
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Replies: 31
Views: 6,706
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Forum: General Discussion
08-22-17, 09:41 AM
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Replies: 32
Views: 7,714
"And while I'm at it, is the a place to buy old...
"And while I'm at it, is the a place to buy old CIA workouts? I'd love to get some of them. I either sold mine, or a few got eaten by a VHS machine that was going bad, and on, my youngest destroyed...
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Forum: General Discussion
03-05-14, 08:12 AM
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Replies: 50
Views: 13,941
[QUOTE=rickets;2369598]I mostly do Cathe...
[QUOTE=rickets;2369598]I mostly do Cathe Friedrich workouts, so all my info relates to her stuff. Here are some cardio workouts/premixes/segments that come-in at around 40 minutes or less (and...
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Forum: General Discussion
01-08-14, 07:30 AM
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Replies: 19
Views: 5,247
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Forum: General Discussion
01-07-14, 10:38 AM
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Replies: 3
Views: 1,936
Need help finding good foam roller DVD
After reading so many articles on the benefits of using a foam roller, I am determined to start using mine on a regular basis. But I also know that I need instruction. What is everyone’s favorite...
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Forum: General Discussion
10-11-13, 07:17 AM
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Replies: 5
Views: 1,075
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Forum: General Discussion
10-10-13, 07:44 AM
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Replies: 30
Views: 4,642
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Forum: General Discussion
10-10-13, 07:32 AM
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Replies: 5
Views: 1,075
Please help with nightime yoga recommendations!
I am trying to do a short (less than 25 minutes) yoga routine immediately before I go to bed. I have been having sleeping problems and this really seems to help me fall asleep and stay asleep. I...
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Forum: General Discussion
10-09-13, 07:40 AM
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Replies: 93
Views: 17,450
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Forum: General Discussion
08-21-13, 07:38 AM
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Replies: 4
Views: 536
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Forum: General Discussion
08-19-13, 08:49 AM
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Replies: 4
Views: 536
Please help with slippery shoes!!!
I recently got a great pair of crosstraining shoes as a gift (they can't be returned). They are the new ultra-lightweight type and I love them EXCEPT that the soles are sooo slippery I am nervous...
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Forum: General Discussion
08-17-13, 08:20 AM
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Replies: 58
Views: 10,722
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Forum: General Discussion
06-12-13, 10:11 AM
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Replies: 44
Views: 4,451
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Forum: General Discussion
06-12-13, 08:52 AM
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Replies: 44
Views: 4,451
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Forum: General Discussion
05-31-13, 12:24 PM
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Replies: 37
Views: 4,218
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Forum: General Discussion
04-23-13, 12:48 PM
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Replies: 15
Views: 5,244
There is a separate introduction to the Upper...
There is a separate introduction to the Upper Body HiiT and it can't be skipped without going to the end of the workout (at least on my copy). Having said that, I do like the workout very much :).
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Forum: General Discussion
04-23-13, 08:32 AM
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Replies: 15
Views: 5,244
Rant -- DVDs and lack of chaptering
After all these years of DVD workouts, why oh why can’t some instructors start using decent chaptering!?!?! It is so frustrating to me when I have to wait or fast forward through five minutes of an...
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Forum: General Discussion
02-12-13, 08:41 AM
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Replies: 15
Views: 2,482
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Forum: General Discussion
01-11-13, 01:36 PM
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Replies: 76
Views: 14,275
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Forum: General Discussion
12-13-12, 07:27 AM
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Replies: 10
Views: 1,503
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