Forum: General Discussion
03-30-24, 05:14 AM
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Replies: 78
Views: 3,830
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Forum: General Discussion
02-07-24, 07:41 PM
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Replies: 91
Views: 11,316
Free Shipping
I ordered the dvd bundle and shipping is free. I am excited.
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Forum: General Discussion
01-24-24, 05:09 AM
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Replies: 27
Views: 2,154
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Forum: General Discussion
01-20-24, 06:22 AM
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Replies: 24
Views: 1,874
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Forum: General Discussion
12-20-23, 06:47 PM
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Replies: 7
Views: 1,474
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Forum: General Discussion
12-08-23, 09:50 AM
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Replies: 65
Views: 11,249
I will continue with a focus
on strength and mobility/flexibility.
Fridays, Saturdays, and Sundays I will do 60 minutes or more and Monday through Thursdays 30 minutes workouts.
I want to do incorporate 4 yin yoga...
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Forum: General Discussion
12-08-23, 08:48 AM
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Replies: 6
Views: 2,050
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Forum: General Discussion
09-04-23, 07:53 AM
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Replies: 3
Views: 466
Still recoverying from an injury
1. Jillian's Beginner Shred Level 1
2. Snow Angel with Dale Benedict, Phase 1 Legs & Glues
Both workouts are good for overall fitness and mobility.
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Forum: General Discussion
08-02-23, 04:11 AM
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Replies: 37
Views: 4,766
They found I had osteopenia by accident four...
They found I had osteopenia by accident four years ago. My doctor just said to continue what I am doing exercise wise and to take one Caltrate a day. My bone density has been gradually increasing and...
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Forum: General Discussion
05-24-23, 06:43 PM
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Replies: 13
Views: 2,295
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Forum: General Discussion
03-26-23, 08:16 AM
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Replies: 25
Views: 2,540
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Forum: General Discussion
02-20-23, 07:24 PM
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Replies: 1,071
Views: 213,949
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Forum: General Discussion
02-20-23, 07:23 PM
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Replies: 1,071
Views: 213,949
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Forum: General Discussion
02-18-23, 06:25 AM
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Replies: 6
Views: 1,067
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Forum: General Discussion
01-08-23, 10:39 AM
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Replies: 19
Views: 5,579
My 2-cents
I do not think this machine will improve free standing squats. If you look at the video, the model uses her upper body to pull herself up/holding on.
She would be better off with a TRX type...
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Forum: General Discussion
12-31-22, 09:43 AM
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Replies: 3
Views: 1,810
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Forum: General Discussion
12-09-22, 05:03 AM
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Replies: 101
Views: 24,893
I noticed...
...a lot of foods have palm oil now instead of partially hydrogenated oils. Palm oil raises LDL. Member's Mark Creamy Peanut Butter is just peanuts and palm oil.
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Forum: General Discussion
10-08-22, 04:55 AM
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Replies: 6
Views: 1,015
Meso 2
I just started Meso 2 yesterday. It is my favorite cycle. There is no law that you have to do the cycles in order or that you have to do them at all. I started the first round of STS in May and did...
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Forum: General Discussion
08-22-22, 06:37 PM
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Replies: 4
Views: 1,172
Fpr
I like them. I have the Low Back Program, The Knee Program, Injury Free Running, and Injury Free Golf. I have done the Knee and Low Back Program.
They are not exercise videos, it's more of a...
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Forum: General Discussion
08-21-22, 07:03 PM
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Replies: 4
Views: 1,629
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