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Forum: Challenges and Check-ins 12-07-21, 08:52 PM
Replies: 17
Views: 313
Posted By karjoy
Hi guys. We had rain after work so I hit the...

Hi guys. We had rain after work so I hit the treadmill for 4 miles. I listened to a True Spies podcast about the early days of cyber espionage. This was 1999 or so.
It was pretty good. The True...
Forum: Challenges and Check-ins 12-06-21, 07:39 PM
Replies: 17
Views: 313
Posted By karjoy
Hi guys. Ran 6 miles after work today. I wish it...

Hi guys. Ran 6 miles after work today. I wish it would cool down a little. It was 71 degrees and humid. This seems like an unusually warm late fall, even for us.

Vannie youíre at the opposite end...
Forum: Challenges and Check-ins 12-04-21, 06:25 PM
Replies: 17
Views: 313
Posted By karjoy
Did a 4.6 mile run late afternoon yesterday. Then...

Did a 4.6 mile run late afternoon yesterday. Then mid morning today I went to Burn for total body strength which turned out to be kinda met con like with cardio as well as strength. Ran a couple...
Forum: Challenges and Check-ins 12-04-21, 09:35 AM
Replies: 17
Views: 313
Posted By karjoy
Cher I am so sorry about the loss of your beloved...

Cher I am so sorry about the loss of your beloved father. My heart goes out to you. And I must say I admire the courage of you and your family not to go forward with invasive measures. NEVER have I...
Forum: Challenges and Check-ins 12-02-21, 09:13 PM
Replies: 17
Views: 313
Posted By karjoy
Quick post: just a 2.7 mile run after work since...

Quick post: just a 2.7 mile run after work since the dentist said go a bit easy today.

Jbliff thanks for the input about audiobooks. I think I just wonít get into that. Most of my books I read on...
Forum: Challenges and Check-ins 12-01-21, 08:20 PM
Replies: 17
Views: 313
Posted By karjoy
Hi all. Have to have a tooth extracted today. I...

Hi all. Have to have a tooth extracted today. I had an extra day to take off so I ran about 6.5 miles this am and had my appt this afternoon. The oral surgeon said he expected it to be difficult to...
Forum: Challenges and Check-ins 11-30-21, 10:28 PM
Replies: 72
Views: 1,938
Posted By karjoy
Hi all. 30 minute treadmill run today. Slow and...

Hi all. 30 minute treadmill run today. Slow and relaxed pace. Jbliff I love to read too and am reading most of the day. Podcasts are great for running and walking though. Iím gonna have to take the...
Forum: Challenges and Check-ins 11-29-21, 09:24 PM
Replies: 72
Views: 1,938
Posted By karjoy
Vannie if you hear from Cher again please send...

Vannie if you hear from Cher again please send let her know again that we are thinking of her and her family as always. I certainly understand her not posting. That is great that her Dad did not have...
Forum: Challenges and Check-ins 11-28-21, 06:13 PM
Replies: 72
Views: 1,938
Posted By karjoy
Hi guys. The long holiday weekend is almost over...

Hi guys. The long holiday weekend is almost over and I have to go back to work tomorrow. Oh well, I like what I do soÖWe had a wonderful weekend. Today three us ran 12 miles. 3 minutes running, 45...
Forum: Challenges and Check-ins 11-26-21, 10:35 PM
Replies: 72
Views: 1,938
Posted By karjoy
Drive by: 7 miles on the treadmill listening to a...

Drive by: 7 miles on the treadmill listening to a Podcast about Blackberry vs the IPhone and how Apple won out. Night all.
Forum: Challenges and Check-ins 11-25-21, 11:05 PM
Replies: 72
Views: 1,938
Posted By karjoy
Happy Thanksgiving all! Today I ran 10K. Got a...

Happy Thanksgiving all! Today I ran 10K. Got a bit warm at the end.

Cher Iím sending up healing thoughts for your Dad. This is so difficult for him and for you all. They do have to put in a...
Forum: Challenges and Check-ins 11-24-21, 09:09 PM
Replies: 72
Views: 1,938
Posted By karjoy
Cher I hope your Dad is successful with his...

Cher I hope your Dad is successful with his swallowing test. Even if he does not do well the first time the speech therapists come back every day or 2 to check for improvement. Seems like almost all...
Forum: Challenges and Check-ins 11-23-21, 07:57 PM
Replies: 72
Views: 1,938
Posted By karjoy
Cher so sorry to hear that your Dad is having a...

Cher so sorry to hear that your Dad is having a rough time. Sending hugs. Thank goodness he finally got some sleep because sleeplessness can make agitation worse. Have they done a swallowing test to...
Forum: Challenges and Check-ins 11-21-21, 07:46 PM
Replies: 72
Views: 1,938
Posted By karjoy
Hi all. Heather and I ran 10 miles this am. We...

Hi all. Heather and I ran 10 miles this am. We did 3 min run/1 minute walk intervals which worked great.

Jbliff I just heard yesterday the this yearís predominant flu strain in H3N2 which can be...
Forum: Challenges and Check-ins 11-20-21, 06:48 PM
Replies: 72
Views: 1,938
Posted By karjoy
Cher thanks for the report on your Dad and it is...

Cher thanks for the report on your Dad and it is wonderful that the PTs note some movement. Hope he gets a room soon. My PT friends say they can only do the bare minimum with patients in ER. Once he...
Forum: Challenges and Check-ins 11-19-21, 07:58 PM
Replies: 72
Views: 1,938
Posted By karjoy
Cher I am so sorry to hear about your Dad....

Cher I am so sorry to hear about your Dad. Sending up some prayers for him.
Itís early in the process of the acute period and then recovery so donít give up hope! Lots and lots of people fully...
Forum: Challenges and Check-ins 11-17-21, 08:32 PM
Replies: 72
Views: 1,938
Posted By karjoy
Hope you feel better soon Jbliff. Hope itís just...

Hope you feel better soon Jbliff. Hope itís just a cold though that can be bad enough. Cher sounds like the dogs kept you busy! Gosh I hope Joseph does not have COvID.

I am resting today and...
Forum: Challenges and Check-ins 11-16-21, 05:46 PM
Replies: 72
Views: 1,938
Posted By karjoy
Going to run 3-4 miles with friends shortly and...

Going to run 3-4 miles with friends shortly and yesterday did Legs at Burn. Burn was tough as usual. Hereís a great exercise: they have a club length step they call a TerraCore. The top is this...
Forum: Challenges and Check-ins 11-14-21, 05:43 PM
Replies: 72
Views: 1,938
Posted By karjoy
Today I did a 3 mile recovery run. It was...

Today I did a 3 mile recovery run. It was gorgeous outside, too cool in the shade but warm in sunny spots. Walked a bit too. Did some UB with Cathe band.

Cher sounds like you have had a most...
Forum: Challenges and Check-ins 11-14-21, 05:28 PM
Replies: 2
Views: 90
Posted By karjoy
Thanks Vannie!

Thanks Vannie!
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