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Search: Posts Made By: cecififi
Forum: General Discussion 10-25-20, 08:08 AM
Replies: 44
Views: 3,258
Posted By cecififi
I also did the upper body workout today. I added...

I also did the upper body workout today. I added it onto a jumpropefit jump rope/biceps workout from youtube. this workout was goooooood. wow. moved fast, little to no breaks, sweatfest. I couldn't...
Forum: General Discussion 10-24-20, 01:39 PM
Replies: 44
Views: 3,258
Posted By cecififi
I did Cathe's new mobility workout today and her...

I did Cathe's new mobility workout today and her abs bonus workout. I really enjoyed them both. I needed a rest day today so this was a really good stretch for me.
Forum: General Discussion 10-07-20, 07:03 PM
Replies: 37
Views: 2,598
Posted By cecififi
https://www.youtube.com/c/CarolineGirvan/videos ...

https://www.youtube.com/c/CarolineGirvan/videos

Try lower body day 7 - within 24 hours you will not be able to walk down a flight of stairs


Here's mcfit method - this stuff is crazy...
Forum: General Discussion 10-07-20, 12:23 PM
Replies: 37
Views: 2,598
Posted By cecififi
I am enjoying Caroline Girvan's workouts so much....

I am enjoying Caroline Girvan's workouts so much. Her name was mentioned on cathe.com and here so I checked her out. She it tough but fun!

I recently found mcfit method on youtube as well. He is...
Forum: General Discussion 03-31-20, 06:37 AM
Replies: 247
Views: 17,836
Posted By cecififi
I've been watching Brooklyn 99 - police comedy....

I've been watching Brooklyn 99 - police comedy. It's pretty funny. I also watched all of 'hey lady' which is a canadian show on GEM tv - you just sign up for free to watch all of the tv shows e.g....
Forum: General Discussion 03-29-20, 02:51 PM
Replies: 19
Views: 1,394
Posted By cecififi
Millionaire Hoy has a 7 day free trial. I...

Millionaire Hoy has a 7 day free trial. I subscribe. My goodness - worth EVERY PENNY!!!!!!
Forum: General Discussion 03-27-20, 08:31 AM
Replies: 29
Views: 1,944
Posted By cecififi
I am working out later e.g. 8am vs 5:45am. And, i...

I am working out later e.g. 8am vs 5:45am. And, i am working out longer, taking my time and not rushing. I am enjoying this break just not at the expense of people's health. I haven't been outside...
Forum: General Discussion 03-22-20, 06:24 PM
Replies: 40
Views: 1,508
Posted By cecififi
My grandmother on my father's side was always...

My grandmother on my father's side was always misery guts too. I remember when I was about 18 yrs old and hadn't see her in about 7 years. She was over in Canada, visiting from Scotland. When I drove...
Forum: General Discussion 03-14-20, 06:43 PM
Replies: 3
Hint/Tip Millionaire Hoy
Views: 612
Posted By cecififi
Milhoy is such a personable guy. I subscribe to...

Milhoy is such a personable guy. I subscribe to him too. 1100 workouts to choose from. His site is amazing. I just did a 45 minute very intense lower body workout this morning. I can't get enough of...
Forum: General Discussion 03-06-20, 07:30 PM
Replies: 16
Views: 1,416
Posted By cecififi
I subscribe to studio sweat on demand and it's...

I subscribe to studio sweat on demand and it's Uhhhhmazing! I've had my subscription (streaming) for 1.5 years now and I won't give it up. they have a bit of everything but also ton of spin workouts...
Forum: General Discussion 01-28-20, 07:47 PM
Replies: 17
Views: 2,484
Posted By cecififi
her STS squat rack legs. You don't need a squat...

her STS squat rack legs. You don't need a squat rack. You can access via the blender. 1 month is cheap and you can cancel easily.

Also, her low impact series will build your legs too.

Cardio...
Forum: General Discussion 12-27-19, 01:14 PM
Replies: 8
Views: 647
Posted By cecififi
I was able to extend my membership too for the...

I was able to extend my membership too for the same price. I've been subscribed for 1.5 years already and love their workouts. They have a huge variety - with or without a bike. Great deal.
Forum: General Discussion 12-16-19, 06:37 PM
Replies: 9
Views: 612
Posted By cecififi
I feel for ya! I had morning sickness right up...

I feel for ya! I had morning sickness right up until I gave birth to my first child (took diclectin the whole time to ease it a bit but it was constant). The second one - the morning sickness was...
Forum: General Discussion 12-02-19, 06:33 AM
Replies: 17
Views: 1,716
Posted By cecififi
I bought a basic spin bike from a friend for $300...

I bought a basic spin bike from a friend for $300 over a year ago. It's and HMC Trainer 5008. I think it retails in Canada for about $700. It's basic and I've sat on $1500 bikes (heavenly) but it...
Forum: General Discussion 11-30-19, 07:10 AM
Replies: 7
Views: 1,155
Posted By cecififi
My go to's are: Xtrain series RWH series ...

My go to's are:

Xtrain series
RWH series
ICE series
Low Impact series
Pyramid (original)
Cross Fire
To the Max
I always go back to the whole STS series but if I had to choose a meso it...
Forum: General Discussion 11-29-19, 09:12 PM
Replies: 7
New/Upcoming Release Video Clip of Step Boss --IMAX 4
Views: 848
Posted By cecififi
I love burpees - used to hate them - but they...

I love burpees - used to hate them - but they shock my body. I do them off the step though - not the floor! Looks great.
Forum: General Discussion 11-25-19, 07:43 PM
Replies: 36
Views: 1,343
Posted By cecififi
I used to get something similar about 20+ years...

I used to get something similar about 20+ years ago. I soon realized that once I gave up all cow dairy e.g. cream, milk, yoghurt, milk powders, cheese etc. everything cleared up instantly for me. As...
Forum: General Discussion 11-23-19, 07:44 PM
Replies: 67
Views: 11,756
Posted By cecififi
This is the second year in a row where I didn't...

This is the second year in a row where I didn't buy a single DVD. I have hundreds. that said, I added into my streaming mix Studio Sweat on Demand as I have a spin bike and Millionaire Hoy's...
Forum: General Discussion 11-13-19, 07:34 PM
Replies: 20
Views: 1,574
Posted By cecififi
I wasn't getting DOMS either until I switched up...

I wasn't getting DOMS either until I switched up my workouts. In the last few weeks I've been doing a Millionaire Hoy program and I am sore the day after - over and over again. I have to take more...
Forum: Challenges and Check-ins 11-02-19, 05:33 PM
Replies: 28
Views: 629
Posted By cecififi
Hi Everyone, I am so thankful for this forum...

Hi Everyone,

I am so thankful for this forum and for Cathe's forum. Both places keep me motivated and inspired to exercise and enjoy it!

I am also thankful (fitness wise) for re-finding...
Showing results 1 to 20 of 444

 
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