Forum: General Discussion
01-17-06, 05:48 PM
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Replies: 7
Views: 962
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Forum: General Discussion
12-31-05, 09:21 PM
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Replies: 8
Views: 800
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Forum: General Discussion
12-26-05, 10:39 PM
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Replies: 45
Views: 2,476
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Forum: General Discussion
11-26-05, 09:57 PM
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Replies: 94
Views: 19,282
I'm not into yoga that much but after reading...
I'm not into yoga that much but after reading this article, I wouldn't mind visiting their studio. I love Pam and Tamela from the Firm and I wish them all the best.
Note to Pam and Tamela if you...
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Forum: General Discussion
09-01-05, 11:10 AM
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Replies: 89
Views: 8,289
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Forum: General Discussion
07-26-05, 12:46 PM
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Replies: 15
Views: 805
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Forum: General Discussion
07-21-05, 12:53 PM
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Replies: 34
Views: 3,345
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Forum: General Discussion
07-08-05, 11:07 AM
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Replies: 4
Views: 501
There is some very light weight aerobic wt...
There is some very light weight aerobic wt training but for the most part it is a 45 min cardio workout. The aerobics consists of using a step, plyo jumps, and light awt. I consider myself advanced...
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Forum: General Discussion
07-03-05, 09:07 AM
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Replies: 4
Views: 437
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Forum: General Discussion
06-27-05, 12:47 PM
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Replies: 145
Views: 23,173
I never thought I would say this, especially...
I never thought I would say this, especially after the Firm BSS3 step mess, but the Firm BSS4 and the Transfirmer have been my best fitness purchases this year. The workouts are great and well...
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Forum: General Discussion
06-21-05, 11:37 AM
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Replies: 15
Views: 3,509
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Forum: General Discussion
05-30-05, 03:35 PM
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Replies: 11
Views: 1,753
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Forum: General Discussion
05-23-05, 03:58 PM
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Replies: 4
Views: 620
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Forum: General Discussion
05-18-05, 12:21 PM
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Replies: 15
Views: 1,238
Another Denise Fan Here!
In my check-in I call Denise's workouts my food equivilant to mac n' cheese. I reach for her when I need a feel good workout.
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Forum: General Discussion
05-05-05, 11:27 AM
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Replies: 7
Views: 636
I've been including these two workouts in...
I've been including these two workouts in whatever "rotation" I'm doing for the past few months and have gotten wonderful results. Maybe you can add in a pure cardio tape every third day.
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Forum: General Discussion
05-01-05, 03:50 PM
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Replies: 31
Views: 3,179
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Forum: General Discussion
04-22-05, 06:42 PM
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Replies: 37
Views: 4,705
ooty, I'm totally feeling your excitement. I...
ooty, I'm totally feeling your excitement. I love Ellen Barrett's workouts! Even wrote to her asking when she was coming out with more. You must let us know how her class is. I'm so envious.
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Forum: General Discussion
04-19-05, 08:26 PM
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Replies: 30
Views: 3,812
I second what everyone says here about high...
I second what everyone says here about high reps/light weights or no weights for lower body work but I'd also like to add standing/cardio pilates is excellent for slimming down my legs. I've been...
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Forum: General Discussion
04-09-05, 11:26 AM
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Replies: 33
Views: 2,102
The first exercise videos I bought were back in...
The first exercise videos I bought were back in the early 90s and they were Kathy Smith's and some Denise Austin's that I picked up retail. I needed to lose some weight and I was too self concious...
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Forum: General Discussion
04-07-05, 08:11 PM
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Replies: 45
Views: 5,347
Lisan - I'm a pear too and my thighs are most...
Lisan - I'm a pear too and my thighs are most definatly my problem area. Like others have said, the Slim Series does work wonders. I've never done Joyce's workouts so I can't comment on her dvds...
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