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Search: Posts Made By: Hazel Porter
Forum: General Discussion 12-07-22, 05:40 PM
Replies: 39
Views: 4,362
Posted By Hazel Porter
I'm so glad to hear this. I'm scheduled for a...

I'm so glad to hear this. I'm scheduled for a PRP injection in my cervical spine right after the first of the year. Yes, crazy expensive, but if it works this well, I'll be happy to pay it.
Forum: General Discussion 12-06-22, 04:46 PM
Replies: 31
Views: 7,271
Posted By Hazel Porter
I would recommend doing a search for podcasts...

I would recommend doing a search for podcasts and/or articles featuring Dr. Stacy Sims, who is one of the few people who have addressed exercise in perimenopausal and menopausal women. She also has...
Forum: General Discussion 12-06-22, 04:37 PM
Replies: 39
Views: 4,362
Posted By Hazel Porter
I haven't read everything here, so I apologize if...

I haven't read everything here, so I apologize if someone already mentioned this, but there seems to be a lot of evidence that cortisone is damaging to joints and actually accelerates arthritis,...
Forum: General Discussion 08-31-22, 02:34 PM
Replies: 87
Views: 16,686
Posted By Hazel Porter
I guess I'd disagree with you somewhat there...

I guess I'd disagree with you somewhat there (unless I'm reading you wrong?). It talks specifically about the necessity of heavy lifting and short HIIT training sessions in menopause (as well as...
Forum: General Discussion 08-31-22, 02:29 PM
Replies: 87
Views: 16,686
Posted By Hazel Porter
Hi Tracy. I got the print version -- I'm a...

Hi Tracy. I got the print version -- I'm a dinosaur and need to be able to annotate and underline and put stickies all over, so then I can flip too relevant portions more easily. :)
Forum: General Discussion 08-21-22, 05:27 PM
Replies: 87
Views: 16,686
Posted By Hazel Porter
I recently ordered Next Level, by Stacy T. Sims,...

I recently ordered Next Level, by Stacy T. Sims, which specifically addresses the changing needs of active women (who want to remain active) leading up to and through menopause. It has a lot of...
Forum: General Discussion 05-19-22, 11:08 AM
Replies: 34
Views: 3,799
Posted By Hazel Porter
I feel like the answer to this question is...

I feel like the answer to this question is something along the lines of "she who smelt it, dealt it." ;):love:
Forum: General Discussion 05-19-22, 11:06 AM
Replies: 135
Views: 30,353
Posted By Hazel Porter
I absolutely LOVED the IRON Series! The shorter...

I absolutely LOVED the IRON Series! The shorter duration and slightly longer rest periods gave me confidence to lift heavier than I had done in quite a few years, and I will probably do it again...
Forum: Clothing, Shoes, Equipment, Gear 05-10-22, 05:44 PM
Replies: 28
Views: 7,217
Posted By Hazel Porter
I'm sorry I didn't see this post until after...

I'm sorry I didn't see this post until after you'd had to order and return the Hokas. I thought they were awful -- heavy and so cushioned they felt unstable, especially after my Sauconys.
Forum: General Discussion 05-03-22, 05:52 PM
Replies: 6
Views: 737
Posted By Hazel Porter
They can be if you don't have the seat height...

They can be if you don't have the seat height adjusted properly. If you get a bike, make sure to check YouTube for videos on how to find the correct seat height, forward/aft position, and handlebar...
Forum: General Discussion 05-03-22, 05:48 PM
Replies: 135
Views: 30,353
Posted By Hazel Porter
I'm not going to tell anyone they have to do step...

I'm not going to tell anyone they have to do step ups on a 20" box (or a box at about knee height) if they have knee issues or for whatever reason, but step ups at that height are fairly common in...
Forum: General Discussion 04-27-22, 07:48 PM
Replies: 135
Views: 30,353
Posted By Hazel Porter
What you're describing re: Cathe is what Caroline...

What you're describing re: Cathe is what Caroline would call a forward leaning Bulgarian lunge. In some of her more recent workouts (I'm sorry, I can't remember specifically which ones), Cathe does...
Forum: General Discussion 03-31-22, 07:27 PM
Replies: 12
Views: 3,690
Posted By Hazel Porter
She's in Ireland, so I think it's still March 31...

She's in Ireland, so I think it's still March 31 there, at least for another hour or so. :)
Forum: General Discussion 03-31-22, 06:08 PM
Replies: 473
Views: 91,223
Posted By Hazel Porter
Me! Great series. Hulu's Pam & Tommy and The...

Me! Great series. Hulu's Pam & Tommy and The Great also were excellent (although both are VERY adult content, fair warning!). Oh! And also rewatched all three seasons of The Musketeers, which was...
Forum: General Discussion 03-31-22, 06:03 PM
Replies: 12
Views: 3,690
Posted By Hazel Porter
I heard her interviewed right after the end of...

I heard her interviewed right after the end of Endgame and she confirmed that while the EPICs are done, she will be back with more workouts some time in April. No hint as to what those will look...
Forum: General Discussion 01-20-22, 05:43 PM
Replies: 28
Views: 6,080
Posted By Hazel Porter
I subscribe to Aaptiv, Peloton, and Cathe Live,...

I subscribe to Aaptiv, Peloton, and Cathe Live, but what I'm really loving these days are the free workouts Caroline Girvan posts 5 days a week on YouTube. These are serious resistance training...
Forum: General Discussion 10-27-21, 05:36 PM
Replies: 79
Views: 12,538
Posted By Hazel Porter
It's nearly impossible to answer your question,...

It's nearly impossible to answer your question, because every doctor has their own preferred regimen. I have had 5 or 6 colonoscopies since before I turned 40 (family history) and the prep has been...
Forum: General Discussion 10-14-21, 04:53 PM
Replies: 31
Views: 5,401
Posted By Hazel Porter
Kurt and Cyclops are the two brands I recall --...

Kurt and Cyclops are the two brands I recall -- neither is super cheap, but we've had ours for nearly 20 years and it has worked great for two riders (one being a 6'4", 200 lb man) for all that time...
Forum: General Discussion 10-13-21, 12:11 PM
Replies: 31
Views: 5,401
Posted By Hazel Porter
This is how I spin (using the Peloton app or...

This is how I spin (using the Peloton app or Aaptiv). You absolutely can stand and pedal with your bike on a trainer, and honestly, I find it easier to do than standing and pedaling while riding on...
Forum: General Discussion 07-27-21, 08:02 PM
Replies: 14
Views: 2,819
Posted By Hazel Porter
I have one of these -- it's great for doing your...

I have one of these -- it's great for doing your own lower body work but it would be very hard to use in connection with a video. Once you have the boot on, you have to take it off to change...
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