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Search: Posts Made By: Leonana
Forum: General Discussion 03-28-24, 05:02 PM
Replies: 10
Views: 1,124
Posted By Leonana
I think it was fatkat.

I think it was fatkat.
Forum: Challenges and Check-ins 03-28-24, 04:58 PM
Replies: 344
Views: 10,605
Posted By Leonana
Today was walking at work, 4885 steps. I...

Today was walking at work, 4885 steps.

I feel better today than yesterday. I think I did too much on Tuesday, and so felt worse on Wednesday. A good lesson to take it easy! I had my yearly...
Forum: General Discussion 03-27-24, 08:26 PM
Replies: 5
Views: 301
Posted By Leonana
There is a private FB group called VF Roost for...

There is a private FB group called VF Roost for buying and selling. You can request to join the group.

You can find some Margaret Richards workouts on You Tube.

There are also some you tube...
Forum: Challenges and Check-ins 03-27-24, 06:22 PM
Replies: 344
Views: 10,605
Posted By Leonana
Walking at work, 4200 steps. Tomorrow is our...

Walking at work, 4200 steps.

Tomorrow is our last day for the work week, we have Friday off. Originally, the holiday was for Good Friday, but now it’s called Cesar Chavez day. I’m looking forward...
Forum: General Discussion 03-26-24, 08:13 PM
Replies: 28
Views: 2,022
Posted By Leonana
Jessica Smith talked about this in her email and...

Jessica Smith talked about this in her email and also on FB. She mentioned Stacy Sims. Here’s a link to the post on her website.
...
Forum: General Discussion 03-26-24, 08:08 PM
Replies: 12
Views: 1,636
Posted By Leonana
I checked her FB page and the post was the same...

I checked her FB page and the post was the same as the email. She posted “limited release DVD,” referencing the two walks. It seems it is the one walk DVD that is limited release. She didn’t mention...
Forum: Challenges and Check-ins 03-26-24, 05:40 PM
Replies: 344
Views: 10,605
Posted By Leonana
Walking at work, 4600 steps. I felt much...

Walking at work, 4600 steps.

I felt much better today. My congestion cleared up completely while at work. I did get a bit congested after work for a short while, but it seems less every day. I’m...
Forum: General Discussion 03-26-24, 05:19 PM
Replies: 1
Views: 366
Posted By Leonana
She does look great! I’m sure I could lose a bit...

She does look great! I’m sure I could lose a bit if I cut out the sweets.
Forum: Challenges and Check-ins 03-25-24, 09:02 PM
Replies: 344
Views: 10,605
Posted By Leonana
Walking at work, about 6,700 steps. I’m feeling...

Walking at work, about 6,700 steps. I’m feeling better, although not 100%. Still some coughing after I eat and some fatigue. But so much better than last week. I found out that one of the ladies in...
Forum: General Discussion 03-25-24, 04:41 PM
Replies: 17
Views: 764
Posted By Leonana
Thanks. :heart: Wow, lower than 25. Losing...

Thanks. :heart:

Wow, lower than 25. Losing weight is harder after menopause, so would be difficult for some women.

It seems there is an exception for physical activity.
Forum: General Discussion 03-25-24, 10:05 AM
Replies: 13
Views: 1,662
Posted By Leonana
I watched some of her you tube videos. I enjoyed...

I watched some of her you tube videos. I enjoyed them although I don’t always agree with her.
Forum: General Discussion 03-25-24, 10:04 AM
Replies: 17
Views: 764
Posted By Leonana
prettyinpink, I didn’t know that. I had read it...

prettyinpink, I didn’t know that. I had read it was over 25, but perhaps that is outdated information.

Of course, genetics makes the biggest difference. I have a progressive kidney disease and...
Forum: General Discussion 03-25-24, 09:45 AM
Replies: 17
Views: 764
Posted By Leonana
Interesting article. I’m 5’7” and wear a size...

Interesting article. I’m 5’7” and wear a size 12-14. I’m not thin but most people don’t consider me overweight. My recent BMI from my last doctor visit was 25.5, which labels me as obese. However, I...
Forum: General Discussion 03-24-24, 05:02 PM
Replies: 27
Views: 1,424
Posted By Leonana
Judgment about looks also affects thin people. My...

Judgment about looks also affects thin people. My dd has always been thin, but was a late developer with no bust. You’re supposed to be thin and have big boobs. I had a similar issue when young,...
Forum: Challenges and Check-ins 03-24-24, 04:47 PM
Replies: 344
Views: 10,605
Posted By Leonana
Donna, no I didn’t see that new Cetaphil...

Donna, no I didn’t see that new Cetaphil moisturizer. The CeraVe PM Moisturizer breaks me out, so I use the Cetaphil Redness Relieving Night Moisturizer. I think I will stick with that one, it works...
Forum: General Discussion 03-24-24, 01:10 PM
Replies: 27
Views: 1,424
Posted By Leonana
Yes, I don’t use a gym and haven’t seen the...

Yes, I don’t use a gym and haven’t seen the latest marketing.

I have a daughter and can relate to that too. She struggled in her teens despite my efforts to build her self esteem. Social media can...
Forum: Challenges and Check-ins 03-24-24, 12:57 PM
Replies: 344
Views: 10,605
Posted By Leonana
Feeling better today, most of the congestion is...

Feeling better today, most of the congestion is gone. I’m still fatigued but not as bad as last week. I rested all day yesterday and am resting today. I did feel worse yesterday, that last antibiotic...
Forum: General Discussion 03-23-24, 06:43 PM
Replies: 24
Views: 1,863
Posted By Leonana
I remember that one! I liked it for a nice, more...

I remember that one! I liked it for a nice, more gentler workout. I believe there are prenatal and postnatal workouts.
Forum: Challenges and Check-ins 03-22-24, 07:22 PM
Replies: 344
Views: 10,605
Posted By Leonana
Walking at work, about 4,300 steps. I made sure...

Walking at work, about 4,300 steps. I made sure to take it easier and sit as much as possible. Even though I should have rested more, working was good for me mentally. I was getting anxious and...
Forum: Challenges and Check-ins 03-21-24, 06:09 PM
Replies: 344
Views: 10,605
Posted By Leonana
I tried to sit more today at work. I had 3965...

I tried to sit more today at work. I had 3965 steps, so a little less than yesterday.

I think I did jump the gun and should have taken this week off too. I haven’t had a relapse but I think I’ve...
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